| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
|
|
 |
| 5/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/12/2007 |
Run |
Random Route |
Warmup/Cooldown |
8.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/19/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 5/30/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:21 |
7:11 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:16 |
7:03 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 1/24/2008 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:25 |
7:11 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
| 8/5/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 8/7/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 8/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
31:45 |
7:57 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 8/11/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:36 |
7:54 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 8/14/2010 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
8.0 mi |
56:42 |
7:06 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/28/2010 |
Run |
Random Route |
Long |
6.0 mi |
45:10 |
7:32 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
25:34 |
6:24 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
25:40 |
6:25 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
8.0 mi |
54:42 |
6:51 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/26/2010 |
Run |
Random Route |
Long |
8.0 mi |
57:48 |
7:14 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:10:02 |
6:52 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:07 |
|
|