| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
 |
| 4/30/2024 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/29/2024 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 4/28/2024 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:54 |
8:54 |
|
| 4/28/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
27:42 |
9:14 |
|
| 4/24/2024 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 4/18/2024 |
Run |
|
Tempo |
11.0 mi |
1:25:56 |
7:49 |
|
| 4/15/2024 |
Run |
|
Fartlek |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/12/2024 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:26 |
9:09 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
24:45 |
9:01 |
|
| 4/5/2024 |
Run |
|
Tempo |
11.0 mi |
1:23:16 |
7:34 |
|
| 4/2/2024 |
Run |
|
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 4/1/2024 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:16 |
|
| 3/29/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:56 |
8:57 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 3/24/2024 |
Run |
|
Long |
14.0 mi |
2:05:44 |
8:59 |
|
| 3/19/2024 |
Run |
|
Fartlek |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/12/2024 |
Run |
|
Progression |
8.0 mi |
1:00:35 |
7:34 |
|
| 3/8/2024 |
Run |
|
Long w/ steady |
13.0 mi |
1:27:50 |
6:46 |
|
| 3/6/2024 |
Run |
|
Tempo |
10.0 mi |
1:15:15 |
7:32 |
|
| 3/2/2024 |
Run |
|
Long w/ steady |
14.0 mi |
2:01:17 |
8:40 |
|
| 2/29/2024 |
Run |
|
Fartlek |
9.0 mi |
1:14:44 |
8:18 |
|
| 2/21/2024 |
Run |
|
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/19/2024 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 2/18/2024 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:46 |
|
| 2/11/2024 |
Run |
|
Long |
11.0 mi |
1:21:54 |
7:27 |
|
| 2/10/2024 |
Run |
|
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 2/6/2024 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 2/4/2024 |
Run |
|
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 2/1/2024 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 1/28/2024 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 1/11/2024 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:11 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:52 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/17/2023 |
Run |
|
Long w/ progress |
10.0 mi |
1:15:00 |
7:31 |
|
| 12/12/2023 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 12/3/2023 |
Run |
|
Long w/ progress |
14.0 mi |
1:40:12 |
7:10 |
|
| 11/29/2023 |
Run |
|
Easy |
5.0 mi |
37:51 |
7:34 |
|
| 11/28/2023 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/24/2023 |
Run |
|
Interval |
11.0 mi |
1:23:06 |
7:33 |
|
| 11/18/2023 |
Run |
|
Long w/ progress |
14.0 mi |
1:40:23 |
7:11 |
|
| 11/16/2023 |
Run |
|
Easy |
3.9 mi |
28:08 |
7:13 |
|
| 11/15/2023 |
Run |
|
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 11/12/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:50 |
9:55 |
|
| 11/12/2023 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:18 |
8:45 |
|
| 11/4/2023 |
Run |
|
Warmup/Cooldown |
4.0 mi |
34:21 |
8:36 |
|
| 11/4/2023 |
Run |
|
Warmup/Cooldown |
3.1 mi |
27:35 |
8:49 |
|
| 11/2/2023 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 11/1/2023 |
Run |
|
Tempo |
13.0 mi |
1:38:15 |
7:34 |
|
| 10/31/2023 |
Run |
|
Easy |
9.0 mi |
1:14:11 |
8:15 |
|
|