Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/22/2018 Bike   Easy 2.5 mi 33:46 13:44
5/19/2018 Bike   Easy 8.6 mi 1:06:50 7:49
8/4/2018 Bike   Easy 2.0 mi 16:16 8:13
9/22/2018 Bike   Easy 1.8 mi 24:27 13:54
9/22/2018 Bike   Easy 2.9 mi 29:37 10:07
11/20/2018 Bike   Easy 3.2 mi 41:24 13:02
12/11/2018 Bike   Easy 2.6 mi 24:17 9:19
12/24/2018 Bike   Easy 4.4 mi 44:44 10:08
1/20/2019 Bike   Easy 6.6 mi 1:33:17 14:06
1/21/2019 Bike   Easy 2.0 mi 38:26 18:51
2/2/2019 Bike   Easy 5.2 mi 1:48:22 20:44
2/2/2019 Bike   Easy 4.1 mi 35:06 8:38
2/16/2019 Bike   Easy 8.3 mi 1:10:17 8:26
8/13/2015 Bike
Tom's Trails - 6M
 Hill 5.7 mi 1:08:34 12:02
7/9/2016 Bike   Hill 3.4 mi 50:32 14:52
6/19/2014 Bike   Tempo 9.1 mi 39:39 4:22
8/8/2015 Bike   Race 39.6 mi 3:05:44 4:42
5/28/2016 Bike
Burleson Honey Tour - 67M Route
 Race 68.0 mi 5:18:34 4:42
8/13/2016 Bike
Beauty and the Beast Tour - Long Route (Metric Century)
 Race 63.5 mi 4:51:54 4:36
11/19/2016 Bike   Race 18.1 mi 2:44:14 9:04
11/27/2016 Bike
UT Tyler Mountain Bike Trail
 Race 12.6 mi 2:24:19 11:29
12/11/2016 Bike   Race 6.2 mi 58:46 9:26
1/29/2017 Bike
Lindsey Park
 Race 12.5 mi 2:06:09 10:08
3/18/2017 Bike
Tangle in Troy Course
 Race 5.2 mi 36:26 7:02
5/13/2017 Bike   Race 42.2 mi 3:54:34 5:34
7/15/2017 Bike
Tour de Paris - 35-mile Route
 Race 35.4 mi 2:12:23 3:45
12/10/2017 Bike
Faulkner Park
 Race 13.4 mi 2:00:13 9:01
12/2/2018 Bike
E-150 - Tyler State Park
 Race 9.6 mi 1:57:04 12:13
1/13/2019 Bike   Race 14.1 mi 2:15:05 9:36
1/27/2019 Bike   Race 14.1 mi 2:46:43 11:48
4/30/2016 Bike   Default 2.9 mi 22:33 7:42
5/24/2016 Bike   Default 20.5 mi 1:33:38 4:34
8/3/2016 Bike   Default 6.6 mi 1:04:15 9:48
10/23/2016 Bike   Default 19.7 mi 2:43:47 8:20
4/22/2017 Bike   Default 4.5 mi 2:49:30 38:06
11/27/2018 Bike   Default 1.3 mi 30:06 23:43
1/8/2013 Run   Easy 6.1 mi 47:32 7:48
1/10/2013 Run   Easy 8.0 mi 1:16:58 9:37
1/11/2013 Run   Easy 6.0 mi 1:00:00 10:00
1/13/2013 Run   Easy 6.2 mi 1:01:09 9:52
1/14/2013 Run
Track
 Easy 2.1 mi 20:28 10:00
1/14/2013 Run
Track
 Easy 2.1 mi 20:07 9:49
1/17/2013 Run   Easy 7.1 mi 1:08:43 9:43
1/18/2013 Run   Easy 9.3 mi 1:35:00 10:13
1/19/2013 Run   Easy 10.2 mi 1:42:45 10:06
1/20/2013 Run   Easy 7.2 mi 1:06:05 9:14
1/26/2013 Run   Easy 4.1 mi 41:15 10:12
1/27/2013 Run   Easy 6.1 mi 56:26 9:20
1/28/2013 Run   Easy 2.2 mi 21:09 9:48
1/28/2013 Run
Track
 Easy 2.0 mi 20:01 9:49
1/31/2013 Run
Treadmill
 Easy 8.2 mi 1:22:00 10:00
2/1/2013 Run   Easy 7.4 mi 1:12:53 9:54
2/3/2013 Run   Easy 7.1 mi 1:08:18 9:41
2/4/2013 Run   Easy 2.5 mi 26:14 10:20
2/4/2013 Run   Easy 2.4 mi 23:44 10:01
2/6/2013 Run
Track
 Easy 3.1 mi 29:52 9:44
2/6/2013 Run
Track
 Easy 3.1 mi 29:05 9:29
2/7/2013 Run
School - 10M
 Easy 10.0 mi 1:37:00 9:43
2/8/2013 Run   Easy 7.1 mi 1:08:27 9:41
2/11/2013 Run
Track
 Easy 3.1 mi 30:42 10:02
2/13/2013 Run
Track
 Easy 3.0 mi 29:24 9:43
2/13/2013 Run
Track
 Easy 3.0 mi 31:56 10:31
2/14/2013 Run   Easy 6.1 mi 58:45 9:43
2/15/2013 Run
Treadmill
 Easy 10.0 mi 1:40:00 10:00
2/16/2013 Run   Easy 10.1 mi 1:38:12 9:47
2/17/2013 Run   Easy 1.1 mi 10:20 9:24
2/17/2013 Run   Easy 8.6 mi 2:01:54 14:11
2/17/2013 Run   Easy 4.0 mi 36:58 9:10
2/18/2013 Run
Track
 Easy 2.0 mi 18:59 9:22
2/18/2013 Run
Track
 Easy 2.0 mi 21:03 10:23
2/20/2013 Run   Easy 2.0 mi 20:05 10:00
2/20/2013 Run   Easy 2.0 mi 19:23 9:42
2/21/2013 Run
Treadmill
 Easy 7.0 mi    
2/22/2013 Run   Easy 8.0 mi 1:16:41 9:35
2/23/2013 Run   Easy 0.8 mi 14:46 19:42
2/24/2013 Run   Easy 7.4 mi 1:11:18 9:39
2/25/2013 Run
Track
 Easy 3.1 mi 29:21 9:32
2/25/2013 Run
Track
 Easy 3.0 mi 29:31 9:49
2/27/2013 Run
Track
 Easy 3.0 mi 30:33 10:07
2/27/2013 Run
Track
 Easy 3.1 mi 29:04 9:23
2/28/2013 Run   Easy 5.0 mi 47:50 9:32
3/1/2013 Run   Easy 7.0 mi 1:08:39 9:48
3/2/2013 Run   Easy 5.1 mi 50:47 9:53
3/5/2013 Run   Easy 3.0 mi 28:14 9:23
3/5/2013 Run   Easy 3.0 mi 29:38 9:51
3/6/2013 Run   Easy 7.4 mi 1:13:30 9:56
3/7/2013 Run
Track
 Easy 3.0 mi 29:52 9:56
3/7/2013 Run
Track
 Easy 3.1 mi 30:11 9:50
3/8/2013 Run
School - 7M
 Easy 9.0 mi 1:31:32 10:10
3/10/2013 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
3/11/2013 Run   Easy 4.9 mi 55:04 11:20
3/11/2013 Run   Easy 3.0 mi 29:22 9:44
3/11/2013 Run   Easy 3.1 mi 30:02 9:44
3/13/2013 Run   Easy 0.6 mi 8:33 14:02
3/13/2013 Run   Easy 3.1 mi 30:55 10:05
3/13/2013 Run   Easy 3.1 mi 30:31 10:01
3/14/2013 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
3/15/2013 Run   Easy 11.0 mi 1:50:00 10:00
3/16/2013 Run   Easy 13.1 mi 2:03:17 9:25
3/17/2013 Run   Easy 6.0 mi 56:14 9:23
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