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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/11/2024
Run
Default
2.1 mi
16:08
7:46
2/11/2024
Run
lewis university indoor track
Race
800.0 m
2:17
4:36
2/11/2024
Run
lewis university indoor track
Race
400.0 m
0:59
3:59
2/10/2024
Run
Default
4.0 mi
33:11
8:18
2/8/2024
Run
Easy
3.3 mi
28:52
8:47
2/7/2024
Run
Interval
8.8 mi
1:04:36
7:21
2/6/2024
Run
Default
5.2 mi
43:34
8:28
2/4/2024
Run
Default
1.2 mi
10:06
8:38
2/4/2024
Run
carthage college indoor track
Race
1.8 mi
10:04
5:44
2/4/2024
Run
Default
5.2 mi
38:20
7:23
2/4/2024
Run
carthage college indoor track
Race
800.0 m
2:13
4:29
2/3/2024
Run
Default
3.0 mi
24:30
8:10
2/1/2024
Run
Default
6.1 mi
50:30
8:19
1/31/2024
Run
Easy
1.6 mi
13:04
8:11
1/31/2024
Run
Interval
5.3 mi
37:41
7:05
1/31/2024
Run
Easy
1.9 mi
16:38
8:43
1/30/2024
Run
Default
4.2 mi
35:00
8:17
1/29/2024
Run
Heritage park
Default
9.3 mi
1:08:17
7:20
1/28/2024
Run
Default
6.1 mi
48:37
8:00
1/27/2024
Run
Long
13.3 mi
1:43:25
7:49
1/26/2024
Bike
Default
17.0 mi
1:00:00
3:32
1/25/2024
Run
Default
4.9 mi
41:17
8:25
1/24/2024
Run
Interval
8.8 mi
1:00:00
6:52
1/23/2024
Run
Default
6.2 mi
50:00
8:08
1/22/2024
Bike
Default
17.4 mi
1:00:00
3:27
1/21/2024
Run
Default
10.0 mi
1:19:25
7:57
1/20/2024
Run
carthage college indoor track
Race
1.0 mi
4:56
4:57
1/20/2024
Run
Easy
4.9 mi
36:00
7:21
1/19/2024
Bike
Indoor Biking
Default
15.0 mi
53:00
3:32
1/18/2024
Swim
Free Style
1600.0 yd
29:48
32:47
1/17/2024
Run
Default
5.0 mi
41:39
8:20
1/16/2024
Run
Default
8.6 mi
1:00:20
7:03
1/15/2024
Run
Default
5.5 mi
45:00
8:11
1/14/2024
Bike
Default
17.3 mi
1:04:00
3:43
1/13/2024
Run
carthage college indoor track
Race
400.0 m
1:00
4:01
1/13/2024
Run
carthage college indoor track
Race
1.0 mi
4:58
4:59
1/13/2024
Run
Default
3.6 mi
24:30
6:49
1/13/2024
Run
Default
2.4 mi
18:13
7:28
1/12/2024
Run
Default
4.2 mi
35:00
8:17
1/10/2024
Run
Easy
4.2 mi
35:00
8:23
1/9/2024
Run
Default
8.0 mi
59:55
7:30
1/8/2024
Run
Default
4.0 mi
32:40
8:10
1/7/2024
Run
Default
6.2 mi
50:00
8:02
1/6/2024
Run
Long
13.3 mi
1:35:00
7:11
1/5/2024
Bike
Default
17.0 mi
1:04:00
3:46
1/4/2024
Run
Default
6.1 mi
50:00
8:12
1/3/2024
Run
Default
1.9 mi
16:16
8:34
1/3/2024
Run
Interval
5.5 mi
42:28
7:42
1/3/2024
Run
Default
1.9 mi
15:37
8:13
1/2/2024
Run
Default
5.2 mi
43:23
8:20
1/1/2024
Bike
Default
25.0 mi
1:30:00
3:36
12/31/2023
Run
Default
5.7 mi
47:10
8:15
12/30/2023
Run
Long
13.1 mi
1:39:01
7:33
12/29/2023
Bike
Default
23.0 mi
1:20:00
3:29
12/28/2023
Run
Default
5.6 mi
45:00
8:06
12/27/2023
Run
Default
5.0 mi
40:13
8:03
12/26/2023
Run
Default
1.7 mi
13:38
7:53
12/26/2023
Run
Johnson Intervals
Default
6.0 mi
42:13
7:00
12/26/2023
Run
Default
1.9 mi
14:40
7:41
12/24/2023
Run
Default
5.2 mi
40:12
7:49
12/23/2023
Run
Long
12.0 mi
1:32:23
7:41
12/22/2023
Bike
Default
16.0 mi
1:00:00
3:45
12/21/2023
Run
Default
5.0 mi
40:40
8:08
12/20/2023
Run
Treadmill
Interval
4.6 mi
29:00
6:22
12/20/2023
Run
Default
4.8 mi
36:25
7:40
12/19/2023
Run
Default
5.0 mi
41:30
8:18
12/17/2023
Run
Default
5.1 mi
40:22
7:53
12/16/2023
Run
Default
10.0 mi
1:12:30
7:15
12/15/2023
Run
Default
5.0 mi
40:00
8:00
12/14/2023
Run
Default
5.5 mi
45:00
8:08
12/11/2023
Run
Easy
3.0 mi
23:30
7:50
12/10/2023
Run
Easy
4.4 mi
35:00
7:53
12/10/2023
Run
Easy
4.8 mi
36:25
7:40
12/9/2023
Run
Easy
5.4 mi
41:54
7:43
12/6/2023
Run
Default
5.0 mi
40:20
8:04
12/5/2023
Run
Default
5.6 mi
45:00
8:05
12/2/2023
Run
Default
5.5 mi
42:04
7:42
11/30/2023
Swim
Default
1650.0 yd
29:05
31:02
11/29/2023
Run
Default
8.7 mi
1:04:30
7:27
11/28/2023
Run
Default
6.0 mi
47:50
7:59
11/27/2023
Swim
Free Style
2100.0 yd
38:48
32:31
11/26/2023
Run
Long
10.0 mi
1:18:10
7:49
11/25/2023
Run
Default
5.4 mi
42:50
7:54
11/21/2023
Run
Default
5.0 mi
39:50
7:58
11/20/2023
Swim
Default
2000.0 yd
36:22
32:01
11/19/2023
Run
Easy
5.1 mi
40:58
8:01
11/18/2023
Run
DPRT Willow Rd Out and Back
Long
12.1 mi
1:31:26
7:35
11/17/2023
Run
Easy
6.1 mi
48:11
7:53
11/16/2023
Swim
Free Style
2000.0 yd
35:02
30:50
11/15/2023
Run
Easy
9.3 mi
1:09:33
7:27
11/14/2023
Run
Easy
5.2 mi
42:56
8:13
11/13/2023
Swim
Free Style
2000.0 yd
38:20
33:44
11/12/2023
Run
Default
1.8 mi
16:09
8:59
11/12/2023
Run
Hoover park cc
Race
3.1 mi
17:56
5:50
11/12/2023
Run
Default
0.5 mi
2:16
5:02
11/12/2023
Run
Default
2.1 mi
16:49
7:57
11/11/2023
Run
Default
4.2 mi
33:14
8:00
11/9/2023
Run
Default
3.4 mi
28:00
8:19
11/8/2023
Run
Default
8.3 mi
1:02:19
7:32
11/7/2023
Run
Default
4.2 mi
35:49
8:33
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