| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Bike |
zwift |
Easy |
21.3 mi |
1:11:17 |
3:21 |
 |
| 8/23/2023 |
Bike |
zwift |
Easy |
22.2 mi |
1:12:26 |
3:16 |
|
| 8/21/2023 |
Bike |
zwift |
Default |
19.4 mi |
1:05:16 |
3:23 |
|
| 8/17/2023 |
Bike |
zwift |
Default |
23.0 mi |
1:13:17 |
3:12 |
|
| 8/15/2023 |
Bike |
zwift |
Default |
21.8 mi |
1:10:53 |
3:15 |
|
| 8/2/2023 |
Bike |
zwift |
Default |
23.3 mi |
1:05:34 |
2:50 |
|
| 7/30/2023 |
Bike |
zwift |
Long |
31.6 mi |
1:30:22 |
2:52 |
|
| 7/25/2023 |
Bike |
zwift |
Easy |
19.0 mi |
59:03 |
3:07 |
|
| 7/23/2023 |
Bike |
zwift |
Long |
39.7 mi |
2:03:11 |
3:07 |
|
| 7/21/2023 |
Bike |
zwift |
Easy |
20.7 mi |
1:00:22 |
2:55 |
|
| 7/19/2023 |
Bike |
zwift |
Hill |
18.4 mi |
1:13:03 |
3:58 |
|
| 7/18/2023 |
Bike |
zwift |
Easy |
22.1 mi |
1:03:04 |
2:52 |
|
| 7/9/2023 |
Bike |
zwift |
Long |
34.6 mi |
1:46:30 |
3:05 |
|
| 7/7/2023 |
Bike |
zwift |
Default |
14.7 mi |
58:23 |
3:59 |
|
| 7/4/2023 |
Bike |
zwift |
Hill |
18.3 mi |
1:00:42 |
3:19 |
|
| 6/30/2023 |
Bike |
zwift |
Easy |
17.5 mi |
54:38 |
3:08 |
|
| 6/18/2023 |
Bike |
zwift |
Default |
25.5 mi |
1:15:52 |
2:59 |
|
| 6/14/2023 |
Bike |
zwift |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/29/2023 |
Bike |
zwift |
Default |
21.3 mi |
1:08:00 |
3:12 |
|
| 5/28/2023 |
Bike |
zwift |
Default |
20.5 mi |
1:01:40 |
3:01 |
|
| 5/18/2023 |
Bike |
zwift |
Easy |
19.0 mi |
1:01:21 |
3:14 |
|
| 5/16/2023 |
Bike |
zwift |
Default |
17.1 mi |
1:01:00 |
3:34 |
|
| 5/10/2023 |
Bike |
zwift |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 4/2/2023 |
Bike |
zwift |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/21/2023 |
Bike |
zwift |
Default |
22.9 mi |
1:15:00 |
3:17 |
|
| 1/10/2023 |
Bike |
zwift |
Default |
12.5 mi |
40:00 |
3:12 |
|
| 1/1/2023 |
Bike |
zwift |
Easy |
12.6 mi |
45:00 |
3:34 |
|
| 12/23/2022 |
Bike |
zwift |
Long |
36.2 mi |
2:03:53 |
3:26 |
|
| 12/17/2022 |
Bike |
zwift |
Long |
30.9 mi |
1:52:00 |
3:38 |
|
| 12/14/2022 |
Bike |
zwift |
Tempo |
12.7 mi |
45:56 |
3:37 |
|
| 12/10/2022 |
Bike |
zwift |
Default |
24.8 mi |
1:32:52 |
3:45 |
|
| 12/6/2022 |
Bike |
zwift |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 12/3/2022 |
Bike |
zwift |
Default |
23.5 mi |
1:40:00 |
4:16 |
|
| 12/2/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:15 |
7:37 |
|
| 11/22/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:04 |
7:21 |
|
| 11/20/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:39 |
8:12 |
|
| 11/19/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:09 |
7:28 |
|
| 10/23/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:02 |
7:18 |
|
| 10/22/2019 |
Run |
work to train |
Easy |
1.4 mi |
10:08 |
7:15 |
|
| 10/9/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:05 |
7:23 |
|
| 9/10/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:00 |
7:15 |
|
| 8/27/2019 |
Run |
work to train |
Easy |
1.2 mi |
8:44 |
7:36 |
|
| 8/21/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:08 |
7:27 |
|
| 8/20/2019 |
Run |
work to train |
Easy |
1.0 mi |
7:23 |
7:15 |
|
| 8/15/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:15 |
7:37 |
|
| 8/13/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:15 |
7:37 |
|
| 8/5/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:36 |
8:07 |
|
| 7/31/2019 |
Run |
work to train |
Easy |
1.4 mi |
10:08 |
7:21 |
|
| 7/25/2019 |
Run |
work to train |
Easy |
0.7 mi |
4:59 |
7:14 |
|
| 7/22/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:26 |
7:53 |
|
| 7/9/2019 |
Run |
work to train |
Easy |
0.7 mi |
4:55 |
7:08 |
|
| 6/27/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:14 |
7:36 |
|
| 6/27/2019 |
Run |
work to train |
Easy |
0.4 mi |
3:14 |
7:54 |
|
| 6/26/2019 |
Run |
work to train |
Easy |
1.1 mi |
8:07 |
7:23 |
|
| 6/20/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:00 |
7:15 |
|
| 6/19/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:23 |
7:49 |
|
| 6/3/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:15 |
7:37 |
|
| 5/28/2019 |
Run |
work to train |
Easy |
0.7 mi |
4:54 |
7:07 |
|
| 5/21/2019 |
Run |
work to train |
Default |
0.7 mi |
5:20 |
7:44 |
|
| 5/14/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:22 |
7:47 |
|
| 5/13/2019 |
Run |
work to train |
Easy |
1.4 mi |
10:00 |
7:15 |
|
| 5/10/2019 |
Run |
work to train |
Easy |
0.7 mi |
4:52 |
7:04 |
|
| 5/7/2019 |
Run |
work to train |
Easy |
0.7 mi |
4:52 |
7:04 |
|
| 5/6/2019 |
Run |
work to train |
Easy |
0.7 mi |
5:00 |
7:15 |
|
| 5/31/2021 |
Run |
Woodland park |
Interval |
9.8 mi |
1:06:34 |
6:46 |
|
| 6/13/2020 |
Run |
Woodland park |
Interval |
10.8 mi |
1:15:01 |
6:57 |
|
| 12/23/2019 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
33:49 |
7:58 |
|
| 7/3/2016 |
Run |
Wisconsin Hickory 4 |
Easy |
4.2 mi |
30:31 |
7:16 |
|
| 12/24/2014 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
31:34 |
7:26 |
|
| 8/18/2013 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
32:20 |
7:37 |
|
| 6/23/2013 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
29:55 |
7:03 |
|
| 4/6/2012 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
30:27 |
7:10 |
|
| 1/16/2012 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
31:22 |
7:23 |
|
| 9/3/2011 |
Run |
Wisconsin Hickory 4 |
Easy |
4.3 mi |
29:44 |
7:00 |
|
| 4/8/2012 |
Run |
Wisconsin Hickory 3 |
Easy |
3.3 mi |
24:28 |
7:25 |
|
| 12/25/2011 |
Run |
Wisconsin Hickory 3 |
Easy |
3.3 mi |
21:59 |
6:46 |
|
| 1/16/2016 |
Run |
Wheeling rec center |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/30/2022 |
Swim |
wheeling pool |
Free Style |
1600.0 yd |
32:20 |
35:35 |
|
| 6/11/2017 |
Run |
wheeling pool |
Easy |
5.2 mi |
37:14 |
7:09 |
|
| 6/11/2017 |
Swim |
wheeling pool |
Free Style |
1800.0 yd |
35:30 |
34:43 |
|
| 7/3/2015 |
Run |
wheeling pool |
Easy |
4.6 mi |
31:30 |
6:56 |
|
| 5/13/2018 |
Run |
Wheeling BG 16 |
Long |
16.1 mi |
1:57:28 |
7:20 |
|
| 4/28/2018 |
Run |
Wheeling BG 16 |
Long |
15.9 mi |
1:53:36 |
7:08 |
|
| 5/8/2022 |
Run |
Wheeling BG 15 |
Long |
14.8 mi |
1:50:51 |
7:29 |
|
| 7/21/2012 |
Run |
Wheeling BG 15 |
Long |
15.0 mi |
1:45:48 |
7:05 |
|
| 1/28/2012 |
Run |
Wheeling BG 15 |
Long |
15.0 mi |
1:47:07 |
7:10 |
|
| 6/30/2019 |
Swim |
Wheelin indoor pool |
Free Style |
1800.0 yd |
34:17 |
33:32 |
|
| 6/23/2019 |
Swim |
Wheelin indoor pool |
Free Style |
1800.0 yd |
34:08 |
33:23 |
|
| 6/5/2019 |
Swim |
Wheelin indoor pool |
Free Style |
1600.0 yd |
30:44 |
33:49 |
|
| 6/2/2019 |
Swim |
Wheelin indoor pool |
Free Style |
1600.0 yd |
29:25 |
32:22 |
|
| 10/6/2023 |
Run |
weiland horatio 5 |
Easy |
5.2 mi |
40:01 |
7:41 |
|
| 11/4/2022 |
Run |
weiland horatio 5 |
Easy |
5.2 mi |
42:08 |
8:08 |
|
| 10/7/2022 |
Run |
weiland horatio 5 |
Easy |
5.2 mi |
40:25 |
7:50 |
|
| 9/10/2022 |
Run |
weiland horatio 5 |
Easy |
5.2 mi |
39:01 |
7:33 |
|
| 8/2/2022 |
Run |
weiland horatio 5 |
Easy |
5.2 mi |
43:15 |
8:19 |
|
| 6/14/2022 |
Run |
weiland horatio 5 |
Easy |
5.1 mi |
42:15 |
8:14 |
|
| 5/19/2022 |
Run |
weiland horatio 5 |
Easy |
5.1 mi |
42:50 |
8:20 |
|
| 5/10/2022 |
Run |
weiland horatio 5 |
Easy |
5.5 mi |
45:10 |
8:11 |
|
| 12/13/2021 |
Run |
weiland horatio 5 |
Easy |
5.2 mi |
40:57 |
7:57 |
|
| 12/2/2021 |
Run |
weiland horatio 5 |
Easy |
5.1 mi |
40:25 |
7:52 |
|
|