Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2024 Run   Default 4.9 mi 41:17 8:25
1/24/2024 Run   Interval 8.8 mi 1:00:00 6:52
1/23/2024 Run   Default 6.2 mi 50:00 8:08
1/22/2024 Bike   Default 17.4 mi 1:00:00 3:27
1/21/2024 Run   Default 10.0 mi 1:19:25 7:57
1/20/2024 Run
carthage college indoor track
 Race 1.0 mi 4:56 4:57
1/20/2024 Run   Easy 4.9 mi 36:00 7:21
1/19/2024 Bike
Indoor Biking
 Default 15.0 mi 53:00 3:32
1/18/2024 Swim   Free Style 1600.0 yd 29:48 32:47
1/17/2024 Run   Default 5.0 mi 41:39 8:20
1/16/2024 Run   Default 8.6 mi 1:00:20 7:03
1/15/2024 Run   Default 5.5 mi 45:00 8:11
1/14/2024 Bike   Default 17.3 mi 1:04:00 3:43
1/13/2024 Run
carthage college indoor track
 Race 400.0 m 1:00 4:01
1/13/2024 Run
carthage college indoor track
 Race 1.0 mi 4:58 4:59
1/13/2024 Run   Default 3.6 mi 24:30 6:49
1/13/2024 Run   Default 2.4 mi 18:13 7:28
1/12/2024 Run   Default 4.2 mi 35:00 8:17
1/10/2024 Run   Easy 4.2 mi 35:00 8:23
1/9/2024 Run   Default 8.0 mi 59:55 7:30
1/8/2024 Run   Default 4.0 mi 32:40 8:10
1/7/2024 Run   Default 6.2 mi 50:00 8:02
1/6/2024 Run   Long 13.3 mi 1:35:00 7:11
1/5/2024 Bike   Default 17.0 mi 1:04:00 3:46
1/4/2024 Run   Default 6.1 mi 50:00 8:12
1/3/2024 Run   Default 1.9 mi 16:16 8:34
1/3/2024 Run   Interval 5.5 mi 42:28 7:42
1/3/2024 Run   Default 1.9 mi 15:37 8:13
1/2/2024 Run   Default 5.2 mi 43:23 8:20
1/1/2024 Bike   Default 25.0 mi 1:30:00 3:36
12/31/2023 Run   Default 5.7 mi 47:10 8:15
12/30/2023 Run   Long 13.1 mi 1:39:01 7:33
12/29/2023 Bike   Default 23.0 mi 1:20:00 3:29
12/28/2023 Run   Default 5.6 mi 45:00 8:06
12/27/2023 Run   Default 5.0 mi 40:13 8:03
12/26/2023 Run   Default 1.7 mi 13:38 7:53
12/26/2023 Run
Johnson Intervals
 Default 6.0 mi 42:13 7:00
12/26/2023 Run   Default 1.9 mi 14:40 7:41
12/24/2023 Run   Default 5.2 mi 40:12 7:49
12/23/2023 Run   Long 12.0 mi 1:32:23 7:41
12/22/2023 Bike   Default 16.0 mi 1:00:00 3:45
12/21/2023 Run   Default 5.0 mi 40:40 8:08
12/20/2023 Run
Treadmill
 Interval 4.6 mi 29:00 6:22
12/20/2023 Run   Default 4.8 mi 36:25 7:40
12/19/2023 Run   Default 5.0 mi 41:30 8:18
12/17/2023 Run   Default 5.1 mi 40:22 7:53
12/16/2023 Run   Default 10.0 mi 1:12:30 7:15
12/15/2023 Run   Default 5.0 mi 40:00 8:00
12/14/2023 Run   Default 5.5 mi 45:00 8:08
12/11/2023 Run   Easy 3.0 mi 23:30 7:50
12/10/2023 Run   Easy 4.4 mi 35:00 7:53
12/10/2023 Run   Easy 4.8 mi 36:25 7:40
12/9/2023 Run   Easy 5.4 mi 41:54 7:43
12/6/2023 Run   Default 5.0 mi 40:20 8:04
12/5/2023 Run   Default 5.6 mi 45:00 8:05
12/2/2023 Run   Default 5.5 mi 42:04 7:42
11/30/2023 Swim   Default 1650.0 yd 29:05 31:02
11/29/2023 Run   Default 8.7 mi 1:04:30 7:27
11/28/2023 Run   Default 6.0 mi 47:50 7:59
11/27/2023 Swim   Free Style 2100.0 yd 38:48 32:31
11/26/2023 Run   Long 10.0 mi 1:18:10 7:49
11/25/2023 Run   Default 5.4 mi 42:50 7:54
11/21/2023 Run   Default 5.0 mi 39:50 7:58
11/20/2023 Swim   Default 2000.0 yd 36:22 32:01
11/19/2023 Run   Easy 5.1 mi 40:58 8:01
11/18/2023 Run
DPRT Willow Rd Out and Back
 Long 12.1 mi 1:31:26 7:35
11/17/2023 Run   Easy 6.1 mi 48:11 7:53
11/16/2023 Swim   Free Style 2000.0 yd 35:02 30:50
11/15/2023 Run   Easy 9.3 mi 1:09:33 7:27
11/14/2023 Run   Easy 5.2 mi 42:56 8:13
11/13/2023 Swim   Free Style 2000.0 yd 38:20 33:44
11/12/2023 Run   Default 1.8 mi 16:09 8:59
11/12/2023 Run
Hoover park cc
 Race 3.1 mi 17:56 5:50
11/12/2023 Run   Default 0.5 mi 2:16 5:02
11/12/2023 Run   Default 2.1 mi 16:49 7:57
11/11/2023 Run   Default 4.2 mi 33:14 8:00
11/9/2023 Run   Default 3.4 mi 28:00 8:19
11/8/2023 Run   Default 8.3 mi 1:02:19 7:32
11/7/2023 Run   Default 4.2 mi 35:49 8:33
11/6/2023 Swim   Free Style 1800.0 yd 34:44 33:58
11/5/2023 Run   Long 13.1 mi 1:41:51 7:47
11/4/2023 Run   Easy 5.4 mi 41:15 7:37
11/3/2023 Run   Default 4.6 mi 35:22 7:43
11/2/2023 Swim   Free Style 2000.0 yd 34:54 30:44
11/1/2023 Run   Default 8.5 mi 1:04:00 7:32
10/31/2023 Run   Default 5.2 mi 42:56 8:16
10/30/2023 Swim   Default 1900.0 yd 35:22 32:46
10/29/2023 Run
Dprt half day
 Long 10.6 mi 1:22:27 7:49
10/28/2023 Run   Tempo 4.0 mi 27:55 6:59
10/28/2023 Bike
mywhoosh
 Default 30.0 mi 1:45:00 3:30
10/27/2023 Run   Easy 4.9 mi 40:14 8:11
10/26/2023 Swim   Free Style 2000.0 yd 34:23 30:16
10/25/2023 Run   Fartlek 8.6 mi 1:02:55 7:20
10/24/2023 Run   Default 5.4 mi 43:08 7:56
10/23/2023 Swim   Default 1800.0 yd 34:36 33:50
10/22/2023 Bike
mywhoosh
 Default 16.3 mi 1:02:00 3:49
10/21/2023 Run   Long 13.5 mi 1:40:16 7:27
10/19/2023 Run   Default 5.2 mi 40:03 7:43
10/18/2023 Run   Tempo 8.0 mi 58:16 7:17
10/17/2023 Run   Default 4.9 mi 37:25 7:38
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