Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   3/18/2017 Bike   Easy 8.0 mi     3/19/2017 Bike   Easy 16.0 mi     3/31/2017 Bike   Easy 28.0 mi     4/10/2017 Bike   Easy 42.0 mi     4/15/2017 Bike   Easy 13.0 mi     5/17/2017 Bike   Easy 25.0 mi     5/20/2017 Bike   Easy 14.0 mi     5/21/2017 Bike   Easy 28.0 mi     7/9/2017 Bike   Easy 27.0 mi     7/14/2017 Bike   Easy 22.0 mi     7/15/2017 Bike   Easy 8.0 mi     7/21/2017 Bike   Easy 11.0 mi     7/22/2017 Bike   Easy 27.0 mi     10/15/2017 Bike   Easy 45.0 mi     10/21/2017 Bike   Easy 31.0 mi     1/8/2018 Bike Indoor Biking Easy   45:00   1/15/2018 Bike Indoor Biking Easy   45:00   1/19/2018 Bike Indoor Biking Easy   45:00   1/22/2018 Bike Indoor Biking Easy   1:00:00   1/29/2018 Bike   Easy   55:00   3/31/2018 Bike   Easy 52.0 mi     4/22/2018 Bike   Easy 8.0 mi     4/23/2018 Bike Indoor Biking Easy   38:00   4/30/2018 Bike   Easy   35:00   5/11/2018 Bike Indoor Biking Easy   45:00   5/12/2018 Bike Indoor Biking Easy   30:00   5/14/2018 Bike Indoor Biking Easy   50:00   5/18/2018 Bike Indoor Biking Easy   35:00   5/20/2018 Bike   Easy   30:00   5/22/2018 Bike Indoor Biking Easy   50:00   6/3/2018 Bike Indoor Biking Easy   45:00   6/4/2018 Bike Indoor Biking Easy   56:00   6/8/2018 Bike Indoor Biking Easy   35:00   6/10/2018 Bike Indoor Biking Easy   1:30:00   6/11/2018 Bike Indoor Biking Easy   51:00   6/14/2018 Bike   Easy 6.8 mi 25:50 3:48 6/19/2018 Bike Indoor Biking Easy   51:00   6/24/2018 Bike lake mills duathlon 25mi bike Easy 25.3 mi 1:29:24 3:32 6/28/2018 Bike   Easy 14.0 mi 53:25 3:49 6/29/2018 Bike   Easy 8.5 mi 32:45 3:52 7/5/2018 Bike   Easy 10.6 mi 40:50 3:52 9/27/2018 Bike Indoor Biking Easy   40:00   9/28/2018 Bike Indoor Biking Easy   55:00   9/29/2018 Bike Indoor Biking Easy   1:00:00   10/5/2018 Bike   Easy   45:00   10/12/2018 Bike   Easy   55:00   12/10/2018 Bike   Easy   40:00   12/14/2018 Bike   Easy   45:00   12/17/2018 Bike   Easy   45:00   12/21/2018 Bike   Easy   45:00   12/25/2018 Bike   Easy   35:00   12/30/2018 Bike   Easy   1:15:00   1/3/2019 Bike   Easy   40:00   1/6/2019 Bike Indoor Biking Easy 12.9 mi 1:00:00 4:40 1/9/2019 Bike Indoor Biking Easy 5.0 mi 25:00 5:00 1/11/2019 Bike Indoor Biking Easy 8.5 mi 40:00 4:43 1/16/2019 Bike Indoor Biking Easy 6.0 mi 30:00 4:59 1/18/2019 Bike Indoor Biking Easy 8.5 mi 40:00 4:45 1/23/2019 Bike Indoor Biking Easy 8.7 mi 40:00 4:37 1/28/2019 Bike Indoor Biking Easy 8.1 mi 40:00 4:59 1/30/2019 Bike Indoor Biking Easy 6.3 mi 30:00 4:48 2/2/2019 Bike Indoor Biking Easy 13.3 mi 1:00:00 4:31 2/7/2019 Bike Indoor Biking Easy 6.2 mi 30:00 4:51 2/13/2019 Bike Indoor Biking Easy 7.0 mi 35:00 5:01 2/15/2019 Bike Indoor Biking Easy 7.9 mi 40:00 5:05 2/22/2019 Bike Indoor Biking Easy 6.7 mi 30:00 4:30 2/27/2019 Bike Indoor Biking Easy 8.8 mi 40:00 4:34 3/13/2019 Bike Indoor Biking Easy 8.0 mi 40:20 5:03 3/14/2019 Bike Indoor Biking Easy 5.2 mi 25:00 4:51 3/18/2019 Bike Indoor Biking Easy 10.5 mi 40:00 3:50 3/21/2019 Bike   Easy 7.2 mi 30:00 4:12 4/3/2019 Bike Indoor Biking Easy 7.3 mi 30:00 4:06 4/10/2019 Bike Indoor Biking Easy 5.4 mi 25:00 4:41 4/14/2019 Bike Indoor Biking Easy 14.0 mi 1:00:00 4:17 4/16/2019 Bike Indoor Biking Easy 9.9 mi 40:00 4:03 4/18/2019 Bike Indoor Biking Easy 8.5 mi 41:00 4:49 5/5/2019 Bike   Easy 2.5 mi 11:00 4:24 5/8/2019 Bike Indoor Biking Easy 9.6 mi 40:00 4:11 5/10/2019 Bike Indoor Biking Easy 8.9 mi 40:00 4:31 5/14/2019 Bike Indoor Biking Easy 11.3 mi 42:00 3:44 5/16/2019 Bike   Easy 7.7 mi 31:36 4:06 5/23/2019 Bike   Easy 11.5 mi 47:15 4:08 5/31/2019 Bike   Easy 8.2 mi 33:20 4:04 6/6/2019 Bike Indoor Biking Easy 9.6 mi 40:00 4:11 6/10/2019 Bike Indoor Biking Easy 9.8 mi 40:00 4:05 6/12/2019 Bike Indoor Biking Easy 9.4 mi 40:00 4:16 6/20/2019 Bike Indoor Biking Easy 11.1 mi 45:00 4:04 6/24/2019 Bike   Easy 10.3 mi 39:54 3:53 6/27/2019 Bike Indoor Biking Easy 5.8 mi 30:00 5:11 7/2/2019 Bike   Easy 10.2 mi 37:44 3:42 7/4/2019 Bike   Easy 18.8 mi 1:12:56 3:53 7/7/2019 Bike pewaukee tri bike course Easy 21.9 mi 1:14:19 3:24 10/20/2019 Bike   Easy 10.0 mi     12/18/2019 Bike Indoor Biking Easy 8.0 mi 35:00 4:23 12/20/2019 Bike Indoor Biking Easy 8.5 mi 35:00 4:08 12/30/2019 Bike Indoor Biking Easy 10.6 mi 45:00 4:16 1/1/2020 Bike Indoor Biking Easy 11.3 mi 45:00 3:59 1/6/2020 Bike Indoor Biking Easy 9.8 mi 40:00 4:06 1/11/2020 Bike Indoor Biking Easy 11.6 mi 45:00 3:54 1/12/2020 Bike Indoor Biking Easy 9.6 mi 35:00 3:40