Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/23/2020 Bike
Indoor Biking
 Easy 10.3 mi 40:00 3:54
3/15/2020 Bike
Indoor Biking
 Easy 7.0 mi 30:00 4:18
3/23/2020 Bike
Indoor Biking
 Easy 9.9 mi 40:00 4:03
4/3/2020 Bike
Indoor Biking
 Easy 11.7 mi 45:00 3:51
4/13/2020 Bike
Indoor Biking
 Easy 11.9 mi 45:00 3:47
7/19/2020 Bike
Indoor Biking
 Easy 9.0 mi 36:00 4:00
7/31/2020 Bike
Indoor Biking
 Easy 11.4 mi 45:00 3:57
8/3/2020 Bike
Indoor Biking
 Easy 7.3 mi 30:00 4:07
8/20/2020 Bike
Indoor Biking
 Easy 10.4 mi 40:00 3:52
8/23/2020 Bike
Inverrary juneway johnson loops
 Easy 14.9 mi 53:34 3:36
8/27/2020 Bike
Dprt half day
 Easy 12.5 mi 52:55 4:14
9/15/2020 Bike   Easy 8.7 mi 36:01 4:10
10/2/2020 Bike
Indoor Biking
 Easy   40:00  
10/5/2020 Bike
Indoor Biking
 Easy 10.2 mi 40:00 3:57
12/29/2020 Bike
Indoor Biking
 Easy   35:00  
12/30/2020 Bike
Indoor Biking
 Easy   40:00  
1/3/2021 Bike
Indoor Biking
 Easy   1:00:00  
1/8/2021 Bike
Indoor Biking
 Easy   45:00  
1/10/2021 Bike
Indoor Biking
 Easy   1:05:00  
1/12/2021 Bike
Indoor Biking
 Easy   45:00  
1/24/2021 Bike
Indoor Biking
 Easy 8.8 mi 28:00 3:12
1/25/2021 Bike
Indoor Biking
 Easy 10.6 mi 40:00 3:47
1/29/2021 Bike
Indoor Biking
 Easy 11.9 mi 40:00 3:22
2/1/2021 Bike
Indoor Biking
 Easy 10.8 mi 40:30 3:45
2/5/2021 Bike
Indoor Biking
 Easy 11.2 mi 40:00 3:35
2/6/2021 Bike
Indoor Biking
 Easy 22.0 mi 1:15:00 3:25
2/7/2021 Bike
Indoor Biking
 Easy 17.2 mi 1:00:00 3:30
2/11/2021 Bike
Indoor Biking
 Easy 12.3 mi 42:00 3:25
2/13/2021 Bike
Indoor Biking
 Easy 8.6 mi 30:00 3:30
2/15/2021 Bike
Indoor Biking
 Easy 11.0 mi 40:00 3:39
3/14/2021 Bike
Indoor Biking
 Easy 13.8 mi 45:00 3:16
3/30/2021 Bike   Easy 38.0 mi    
4/2/2021 Bike   Easy 36.0 mi    
9/4/2021 Bike   Easy 13.1 mi 50:01 3:49
9/16/2021 Bike   Easy 9.3 mi 38:45 4:10
10/23/2021 Bike
Indoor Biking
 Easy   30:00  
10/28/2021 Bike   Easy   45:00  
10/30/2021 Bike
Indoor Biking
 Easy   42:00  
11/6/2021 Bike
Indoor Biking
 Easy   45:00  
11/11/2021 Bike   Easy 12.0 mi 47:00 3:55
4/9/2022 Bike   Easy 36.0 mi    
6/23/2022 Bike   Easy 1.5 mi 6:39 4:21
7/14/2022 Bike
Indoor Biking
 Easy   40:00  
8/8/2022 Bike
Indoor Biking
 Easy 16.6 mi 1:00:00 3:38
8/15/2022 Bike
Indoor Biking
 Easy   55:00  
8/22/2022 Bike
Indoor Biking
 Easy 11.1 mi 40:00 3:37
8/24/2022 Bike   Easy 12.3 mi 45:00 3:40
9/1/2022 Bike   Easy 11.3 mi 41:00 3:39
9/2/2022 Bike
Indoor Biking
 Easy 11.5 mi 40:00 3:29
9/4/2022 Bike
Indoor Biking
 Easy 18.0 mi 1:00:00 3:20
9/18/2022 Bike
Indoor Biking
 Easy 13.5 mi 46:00 3:25
10/4/2022 Bike
Indoor Biking
 Easy 12.0 mi 40:00 3:20
10/8/2022 Bike   Easy 3.4 mi 20:46 6:11
10/8/2022 Bike   Easy 3.2 mi 25:33 8:02
10/18/2022 Bike
Indoor Biking
 Easy 10.6 mi 42:00 3:59
10/22/2022 Bike   Easy 25.2 mi 1:30:00 3:35
10/30/2022 Bike   Easy 16.2 mi 1:00:00 3:43
11/24/2022 Bike
Indoor Biking
 Easy 25.4 mi 1:30:00 3:33
11/27/2022 Bike
indoor bike
 Easy 16.0 mi 1:00:00 3:45
1/1/2023 Bike
zwift
 Easy 12.6 mi 45:00 3:34
3/3/2023 Bike   Easy 16.0 mi 50:00 3:08
3/19/2023 Bike   Easy 20.4 mi 1:03:00 3:06
4/2/2023 Bike
zwift
 Easy 17.0 mi 1:00:00 3:32
5/11/2023 Bike   Easy 13.1 mi 41:26 3:10
5/18/2023 Bike
zwift
 Easy 19.0 mi 1:01:21 3:14
5/27/2023 Bike   Easy 20.2 mi 1:20:48 4:01
6/1/2023 Bike   Easy 13.7 mi 53:32 3:55
6/4/2023 Bike   Easy 20.4 mi 1:17:16 3:47
6/24/2023 Bike   Easy 25.0 mi 1:32:05 3:41
6/27/2023 Bike   Easy 15.8 mi 57:57 3:40
6/30/2023 Bike
zwift
 Easy 17.5 mi 54:38 3:08
7/11/2023 Bike   Easy 17.1 mi 1:03:01 3:41
7/14/2023 Bike   Easy 12.8 mi 46:16 3:37
7/18/2023 Bike
zwift
 Easy 22.1 mi 1:03:04 2:52
7/21/2023 Bike
zwift
 Easy 20.7 mi 1:00:22 2:55
7/25/2023 Bike
zwift
 Easy 19.0 mi 59:03 3:07
8/5/2023 Bike   Easy 25.8 mi 2:46:37 6:28
8/5/2023 Bike   Easy 26.2 mi 3:23:10 7:46
8/7/2023 Bike   Easy 16.7 mi 1:00:01 3:36
8/9/2023 Bike   Easy 16.4 mi 59:23 3:38
8/20/2023 Bike
Bg fitness center cycling bike
 Easy 11.6 mi 40:00 3:27
8/23/2023 Bike
zwift
 Easy 22.2 mi 1:12:26 3:16
8/26/2023 Bike   Easy 13.1 mi 1:13:12 5:36
8/29/2023 Bike
zwift
 Easy 21.3 mi 1:11:17 3:21
7/4/2023 Bike
zwift
 Hill 18.3 mi 1:00:42 3:19
7/19/2023 Bike
zwift
 Hill 18.4 mi 1:13:03 3:58
4/25/2019 Bike
Indoor Biking
 Interval 9.6 mi 40:00 4:10
2/8/2021 Bike
Indoor Biking
 Interval 14.0 mi 47:05 3:22
2/17/2021 Bike
Indoor Biking
 Interval 18.2 mi 1:00:00 3:18
2/25/2021 Bike
Indoor Biking
 Interval 17.8 mi 55:00 3:06
3/3/2021 Bike
Indoor Biking
 Interval 21.4 mi 1:04:00 3:00
3/11/2021 Bike
Indoor Biking
 Interval 21.4 mi 1:04:00 3:00
10/11/2022 Bike
Indoor Biking
 Interval 13.0 mi 41:00 3:10
11/1/2022 Bike   Interval 11.7 mi 42:00 3:37
11/8/2022 Bike   Interval 12.0 mi 45:00 3:45
11/29/2022 Bike
Indoor Biking
 Interval 16.0 mi 55:00 3:27
1/18/2015 Bike   Long 25.0 mi 1:08:30 2:45
6/17/2018 Bike   Long 26.8 mi 1:39:14 3:42
1/13/2019 Bike
Indoor Biking
 Long 17.3 mi 1:15:00 4:21
1/20/2019 Bike
Indoor Biking
 Long 20.9 mi 1:30:00 4:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help