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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/2/2010
Run
Easy
4.0 mi
25:44
6:26
7/4/2010
Run
Easy
4.0 mi
30:00
7:30
7/4/2010
Run
Race
5.0 km
17:57
5:47
7/7/2010
Run
Easy
3.7 mi
25:58
7:02
7/24/2010
Run
Easy
3.3 mi
24:21
7:26
7/25/2010
Run
Easy
3.3 mi
22:39
6:52
7/30/2010
Run
Easy
5.0 mi
34:45
6:57
8/3/2010
Run
Easy
4.3 mi
29:41
7:00
8/4/2010
Run
Easy
3.5 mi
26:16
7:31
8/8/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
23:48
7:16
8/10/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
23:09
7:04
8/11/2010
Run
Easy
4.2 mi
32:07
7:35
8/12/2010
Run
Easy
2.0 mi
10:51
5:26
8/13/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
24:33
7:30
8/14/2010
Run
Easy
4.3 mi
30:48
7:15
8/15/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
22:43
6:56
8/16/2010
Run
Horatio 5
Easy
5.2 mi
40:01
7:40
8/17/2010
Run
McHenry Dundee 10k
Easy
6.2 mi
44:27
7:11
8/19/2010
Run
Easy
3.5 mi
25:26
7:16
8/20/2010
Run
Easy
4.0 mi
31:02
7:46
8/21/2010
Run
Easy
4.0 mi
27:00
6:45
8/21/2010
Run
Race
10.0 km
39:20
6:20
9/1/2010
Run
Horation 6 extended
Tempo
6.0 mi
41:35
6:54
9/2/2010
Run
strong 4.5
Easy
4.6 mi
36:18
7:59
9/3/2010
Run
McHenry Dundee 10k
Easy
6.2 mi
45:43
7:23
9/4/2010
Run
Lindsey Road Hilly 10
Long
10.3 mi
1:12:57
7:05
9/5/2010
Swim
Free Style
0.8 mi
22:00
29:20
9/10/2010
Run
strong 4.5
Easy
4.6 mi
35:18
7:46
9/12/2010
Run
Easy
3.3 mi
23:51
7:14
9/13/2010
Run
Easy
4.3 mi
31:02
7:19
9/14/2010
Run
Horatio 5
Easy
5.2 mi
38:18
7:21
9/15/2010
Run
Interval
7.0 mi
46:10
6:36
9/16/2010
Run
strong 4.5
Easy
4.6 mi
35:14
7:45
9/19/2010
Run
DPRT to Marriot out and back
Long
10.4 mi
1:14:49
7:14
9/21/2010
Run
Horatio 5
Easy
5.2 mi
39:38
7:36
9/22/2010
Run
Interval
8.4 mi
57:38
6:52
9/23/2010
Run
Easy
4.3 mi
30:38
7:08
9/26/2010
Run
DPRT 14 to Winkleman path
Long
13.8 mi
1:40:10
7:17
9/28/2010
Run
strong 4.5
Easy
4.6 mi
34:35
7:37
9/29/2010
Run
Horatio 5
Easy
5.2 mi
37:30
7:12
9/30/2010
Run
Highland Grove 8
Tempo
7.9 mi
51:14
6:32
10/1/2010
Run
McHenry Dundee 10k
Easy
6.2 mi
45:51
7:24
10/3/2010
Run
Long
15.1 mi
1:47:13
7:07
10/5/2010
Run
strong 4.5
Easy
4.6 mi
33:41
7:25
10/6/2010
Run
Highland Grove 8
Interval
7.9 mi
54:37
6:58
10/7/2010
Run
Easy
5.5 mi
39:28
7:11
10/10/2010
Run
Easy
9.0 mi
1:03:00
7:00
10/11/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
23:40
7:13
10/14/2010
Run
Horation 6 extended
Tempo
6.0 mi
41:47
6:56
10/15/2010
Run
Easy
3.0 mi
21:03
7:01
10/17/2010
Run
Easy
2.0 mi
15:00
7:30
10/17/2010
Run
toronto half marathon
Race
13.1 mi
1:24:00
6:24
11/1/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
22:40
6:55
11/3/2010
Run
Easy
3.5 mi
24:40
7:03
11/5/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
23:48
7:16
11/6/2010
Run
strong 4.5
Easy
4.6 mi
30:40
6:45
11/7/2010
Run
Easy
4.0 mi
28:06
7:02
11/8/2010
Run
Easy
5.0 mi
34:18
6:52
11/11/2010
Run
Horatio 5
Easy
5.2 mi
36:22
6:59
11/12/2010
Run
strong 4.5
Easy
4.6 mi
32:28
7:09
11/14/2010
Run
Easy
3.0 mi
17:55
5:59
11/16/2010
Run
Horatio 5
Easy
5.2 mi
37:37
7:13
11/18/2010
Run
McHenry Dundee 10k
Easy
6.2 mi
45:08
7:17
11/20/2010
Run
Easy
4.0 mi
26:56
6:44
11/21/2010
Run
Highland Grove 8
Long
7.9 mi
54:22
6:56
11/23/2010
Run
weiland horatio 5
Easy
5.0 mi
37:10
7:25
11/24/2010
Run
Horatio 5
Easy
5.2 mi
38:59
7:29
11/25/2010
Run
Tempo
5.9 mi
39:14
6:39
11/26/2010
Run
Saddlebrook Quinlan 10
Long
9.8 mi
1:07:53
6:57
11/29/2010
Run
Horatio 5
Easy
5.2 mi
36:56
7:05
11/30/2010
Run
Easy
4.2 mi
31:38
7:32
12/2/2010
Run
mchenry dundee extended 7
Tempo
7.0 mi
45:34
6:31
12/3/2010
Run
Easy
4.0 mi
28:17
7:05
12/5/2010
Run
Easy
5.3 mi
37:16
7:02
12/6/2010
Run
Easy
4.0 mi
31:46
7:57
12/7/2010
Run
Tempo
7.0 mi
49:32
7:05
12/9/2010
Run
Easy
3.0 mi
21:40
7:14
12/10/2010
Run
Juneway to Johnson 3
Easy
3.3 mi
24:50
7:35
12/11/2010
Run
Easy
4.0 mi
28:00
7:00
12/11/2010
Run
Jingle Bell Madison 5k
Race
3.2 mi
18:16
5:48
12/14/2010
Run
Easy
3.0 mi
21:00
7:00
12/15/2010
Run
Easy
4.0 mi
29:00
7:15
12/16/2010
Run
Highland Grove 8
Tempo
7.9 mi
55:20
7:03
12/18/2010
Run
Horatio 5
Easy
5.2 mi
37:00
7:06
12/19/2010
Run
Brandywine 12
Long
12.5 mi
1:28:59
7:09
12/21/2010
Run
inverrary horatio 7
Interval
6.9 mi
47:36
6:57
12/22/2010
Run
strong 4.5
Easy
4.6 mi
30:46
6:46
12/31/2010
Run
armstrong 3
Easy
3.4 mi
22:06
6:36
1/2/2011
Run
Deerfield 3
Easy
3.0 mi
20:08
6:43
1/3/2011
Run
strong 4.5
Easy
4.6 mi
32:22
7:07
1/5/2011
Run
weiland horatio 5
Easy
5.0 mi
36:22
7:15
1/6/2011
Run
johnson 3
Easy
3.1 mi
20:44
6:48
1/8/2011
Run
Horatio 5
Easy
5.2 mi
36:33
7:01
1/9/2011
Run
McHenry Dundee 10k
Easy
6.2 mi
42:56
6:56
1/11/2011
Run
HL 4
Easy
4.0 mi
31:13
7:53
1/12/2011
Run
Tempo
6.5 mi
42:43
6:35
1/13/2011
Run
Easy
4.0 mi
29:41
7:26
1/15/2011
Run
Interval
9.0 mi
58:00
6:27
1/16/2011
Run
Easy
4.3 mi
30:46
7:15
1/18/2011
Run
inverrary horatio 7
Tempo
6.9 mi
50:14
7:20
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