| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2015 |
Run |
Forest Park |
Long |
9.0 mi |
|
|
 |
| 8/30/2015 |
Run |
Forest Park |
Long |
18.3 mi |
|
|
|
| 8/2/2015 |
Run |
Forest Park |
Long |
17.0 mi |
|
|
|
| 7/26/2015 |
Run |
Forest Park |
Long |
13.0 mi |
|
|
|
| 7/5/2015 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
| 5/10/2015 |
Run |
Forest Park |
Long |
14.6 mi |
|
|
|
| 4/12/2015 |
Run |
Forest Park |
Long |
9.5 mi |
|
|
|
| 3/22/2015 |
Run |
Forest Park |
Long |
12.0 mi |
|
|
|
| 2/22/2015 |
Run |
Forest Park |
Long |
12.5 mi |
|
|
|
| 2/8/2015 |
Run |
Forest Park |
Easy |
8.0 mi |
|
|
|
| 2/1/2015 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
| 9/21/2014 |
Run |
Forest Park |
Long |
16.0 mi |
2:09:19 |
8:05 |
|
| 8/31/2014 |
Run |
Forest Park |
Long |
13.5 mi |
|
|
|
| 5/25/2014 |
Run |
Forest Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/16/2014 |
Run |
Forest Park |
Long |
16.0 mi |
|
|
|
| 12/29/2013 |
Run |
Forest Park |
Long |
13.0 mi |
|
|
|
| 12/8/2013 |
Run |
Forest Park |
Long |
10.0 mi |
|
|
|
| 8/18/2013 |
Run |
Forest Park |
Long |
17.8 mi |
|
|
|
| 6/2/2013 |
Run |
Forest Park |
Long |
11.2 mi |
|
|
|
| 4/7/2013 |
Run |
Forest Park |
Long |
12.0 mi |
|
|
|
| 3/24/2013 |
Run |
Forest Park |
Long |
16.0 mi |
|
|
|
| 10/7/2012 |
Run |
Forest Park |
Long |
17.3 mi |
|
|
|
| 9/2/2012 |
Run |
Forest Park |
Long |
15.5 mi |
|
|
|
| 4/8/2012 |
Run |
Forest Park |
Long |
15.8 mi |
|
|
|
| 9/18/2011 |
Run |
Forest Park |
Easy |
12.8 mi |
1:54:53 |
8:59 |
|
| 9/4/2011 |
Run |
Forest Park |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/14/2011 |
Run |
Forest Park |
Long |
12.2 mi |
|
|
|
| 8/7/2011 |
Run |
Forest Park |
Long |
12.9 mi |
2:12:02 |
10:15 |
|
| 7/31/2011 |
Run |
Forest Park |
Easy |
8.5 mi |
|
|
|
| 7/24/2011 |
Run |
Forest Park |
Long |
14.5 mi |
|
|
|
| 7/17/2011 |
Run |
Forest Park |
Hill Sprints |
500.0 m |
|
|
|
| 7/17/2011 |
Run |
Forest Park |
Hill |
10.0 mi |
|
|
|
| 6/18/2011 |
Run |
Forest Park |
Long |
21.5 mi |
3:14:00 |
9:02 |
|
| 5/22/2011 |
Run |
Forest Park |
Long |
15.0 mi |
|
|
|
| 3/11/2011 |
Run |
Forest Park |
Long |
14.3 mi |
2:10:00 |
9:04 |
|
| 10/17/2010 |
Run |
Forest Park |
Easy |
5.6 mi |
|
|
|
| 10/2/2010 |
Run |
Forest Park |
Easy |
6.8 mi |
58:19 |
8:39 |
|
| 9/26/2010 |
Run |
Forest Park |
Easy |
7.8 mi |
1:15:00 |
9:37 |
|
| 1/17/2010 |
Run |
Forest Park |
Long |
16.4 mi |
2:20:00 |
8:33 |
|
|