| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2022 |
Run |
MSI |
Tempo |
4000.0 m |
15:00 |
6:03 |
 |
| 10/30/2012 |
Run |
MSI |
Tempo |
7200.0 m |
25:32 |
5:43 |
|
| 10/16/2012 |
Run |
MSI |
Mix |
6800.0 m |
23:40 |
5:37 |
|
| 9/3/2012 |
Run |
MSI |
Interval |
6400.0 m |
21:30 |
5:25 |
|
| 8/27/2012 |
Run |
MSI |
Interval |
6000.0 m |
20:18 |
5:27 |
|
| 3/27/2012 |
Run |
MSI |
Interval |
6000.0 m |
20:10 |
5:25 |
|
| 3/16/2012 |
Run |
MSI |
Tempo |
8800.0 m |
31:53 |
5:50 |
|
| 3/10/2012 |
Run |
MSI |
Repetition |
4000.0 m |
12:21 |
4:59 |
|
| 3/7/2012 |
Run |
MSI |
Tempo |
8800.0 m |
31:36 |
5:47 |
|
| 3/5/2012 |
Run |
MSI |
Interval |
7000.0 m |
23:50 |
5:29 |
|
| 9/2/2011 |
Run |
MSI |
Interval |
7000.0 m |
24:44 |
5:42 |
|
| 8/29/2011 |
Run |
MSI |
Repetition |
4800.0 m |
14:59 |
5:02 |
|
| 8/26/2011 |
Run |
MSI |
Mix |
5000.0 m |
18:05 |
5:50 |
|
| 8/18/2011 |
Run |
MSI |
Tempo |
4.5 mi |
26:07 |
5:49 |
|
| 9/28/2009 |
Run |
MSI |
Interval |
8.0 mi |
|
|
|
| 9/21/2009 |
Run |
MSI |
Interval |
9.2 mi |
|
|
|
|