| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2021 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
38:14 |
9:17 |
 |
| 7/24/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:48 |
9:01 |
|
| 7/11/2018 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
37:42 |
8:58 |
|
| 6/14/2018 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
37:56 |
9:02 |
|
| 5/22/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:31 |
9:02 |
|
| 5/16/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:46 |
9:03 |
|
| 12/16/2017 |
Run |
Short home |
Easy |
4.3 mi |
41:27 |
9:39 |
|
| 6/12/2017 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
36:04 |
8:38 |
|
| 1/11/2017 |
Run |
Short home |
Easy |
4.2 mi |
39:16 |
9:19 |
|
| 1/4/2017 |
Run |
Short home |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 12/18/2016 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
38:29 |
9:12 |
|
| 5/31/2016 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
36:27 |
8:45 |
|
| 12/1/2015 |
Run |
Short home |
WalkRunShirtless |
4.1 mi |
37:49 |
9:15 |
|
| 9/1/2015 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
34:36 |
8:17 |
|
| 1/26/2015 |
Run |
Short home |
Easy |
4.4 mi |
40:05 |
9:05 |
|
| 10/21/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:53 |
8:03 |
|
| 9/18/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:06 |
8:08 |
|
| 6/26/2014 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:55 |
8:06 |
|
| 6/19/2014 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
33:25 |
7:58 |
|
| 11/17/2013 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
33:04 |
7:54 |
|
| 11/3/2013 |
Run |
Short home |
Easy |
4.2 mi |
33:45 |
8:02 |
|
| 9/17/2013 |
Run |
Short home |
Easy |
4.2 mi |
33:51 |
8:02 |
|
| 9/10/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:17 |
7:56 |
|
| 7/23/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:15 |
7:51 |
|
| 7/16/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:09 |
7:54 |
|
| 7/9/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:13 |
7:58 |
|
| 6/11/2013 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
32:22 |
7:42 |
|
| 5/23/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:49 |
7:50 |
|
| 12/30/2012 |
Run |
Short home |
Easy |
4.2 mi |
34:06 |
8:11 |
|
| 11/27/2012 |
Run |
Short home |
Easy |
4.3 mi |
34:46 |
8:07 |
|
| 10/3/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:52 |
8:04 |
|
| 9/20/2012 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
32:19 |
7:40 |
|
| 7/31/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:49 |
7:48 |
|
| 7/24/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:02 |
7:55 |
|
| 7/19/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:45 |
7:47 |
|
| 7/17/2012 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
31:31 |
7:28 |
|
| 5/9/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:37 |
7:43 |
|
| 10/14/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:23 |
8:11 |
|
| 9/27/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
35:11 |
8:23 |
|
| 9/22/2011 |
Run |
Short home |
Fartlekshirtless |
4.1 mi |
34:36 |
8:24 |
|
| 7/16/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
35:17 |
8:25 |
|
| 7/13/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:29 |
8:15 |
|
| 7/12/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:52 |
8:20 |
|
| 5/14/2011 |
Run |
Short home |
WalkRunShirtless |
4.1 mi |
34:10 |
8:20 |
|
| 10/24/2010 |
Run |
Short home |
Easy |
4.1 mi |
32:53 |
7:58 |
|
| 7/29/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:32 |
8:08 |
|
| 7/27/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:36 |
8:09 |
|
| 7/25/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:54 |
8:13 |
|
| 7/18/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
34:01 |
8:15 |
|
| 4/13/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 4/6/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
34:12 |
8:17 |
|
| 4/4/2010 |
Run |
Short home |
Tempo-Shirtless |
4.1 mi |
32:39 |
7:55 |
|
| 3/21/2010 |
Run |
Short home |
Easy |
4.1 mi |
33:23 |
8:06 |
|
| 3/14/2010 |
Run |
Short home |
Easy |
4.1 mi |
33:34 |
8:08 |
|
| 3/7/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 3/2/2010 |
Run |
Short home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 1/12/2010 |
Run |
Short home |
Easy |
4.1 mi |
35:07 |
8:31 |
|
| 12/16/2009 |
Run |
Short home |
Tempo |
4.1 mi |
33:39 |
8:09 |
|
| 12/5/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:49 |
8:41 |
|
| 11/5/2009 |
Run |
Short home |
Fartlek |
4.1 mi |
35:13 |
8:32 |
|
| 10/29/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:09 |
8:46 |
|
| 10/26/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 10/21/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:12 |
8:46 |
|
| 10/15/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:26 |
8:35 |
|
| 10/12/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 10/3/2009 |
Run |
Short home |
Walk/Run |
4.1 mi |
35:36 |
8:38 |
|
| 4/16/2009 |
Run |
Short home |
Easy |
4.1 mi |
33:53 |
8:13 |
|
| 4/13/2009 |
Run |
Short home |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 3/17/2009 |
Run |
Short home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 3/9/2009 |
Run |
Short home |
Easy |
4.1 mi |
34:44 |
8:25 |
|
| 2/23/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 2/17/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 2/10/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:14 |
8:32 |
|
| 2/9/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:43 |
8:39 |
|
| 2/5/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:13 |
8:32 |
|
| 1/27/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 1/26/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 1/20/2009 |
Run |
Short home |
Easy |
4.1 mi |
37:19 |
9:03 |
|
| 1/19/2009 |
Run |
Short home |
Easy |
4.1 mi |
37:09 |
9:00 |
|
| 1/15/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 1/14/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:19 |
8:48 |
|
| 1/13/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:55 |
8:42 |
|
| 12/1/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:10 |
8:46 |
|
| 11/17/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:24 |
8:49 |
|
| 11/12/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:32 |
8:37 |
|
| 11/10/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:53 |
8:42 |
|
| 11/6/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:56 |
8:43 |
|
| 11/4/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:09 |
9:00 |
|
| 10/27/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:12 |
9:01 |
|
| 10/15/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 10/13/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:52 |
8:56 |
|
| 7/14/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 6/24/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 5/5/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:25 |
8:20 |
|
| 3/26/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 3/25/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:50 |
8:56 |
|
| 3/19/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:26 |
8:35 |
|
| 3/18/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:28 |
8:50 |
|
| 3/4/2008 |
Run |
Short home |
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 2/27/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:25 |
8:50 |
|
|