| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Random |
Walk/Run |
2.7 mi |
29:24 |
10:47 |
 |
| 4/20/2011 |
Elliptical |
Random |
Default |
0.8 mi |
8:00 |
10:00 |
|
| 4/18/2011 |
Elliptical |
Random |
Default |
0.2 mi |
12:00 |
1:00:00 |
|
| 4/14/2011 |
Stationary Bike |
Random |
Default |
5.0 mi |
20:00 |
4:01 |
|
| 4/13/2011 |
Elliptical |
Random |
Default |
0.8 mi |
11:00 |
13:45 |
|
| 4/12/2011 |
Stationary Bike |
Random |
Default |
5.1 mi |
17:00 |
3:20 |
|
| 4/11/2011 |
Elliptical |
Random |
Default |
0.9 mi |
10:00 |
11:07 |
|
| 4/4/2011 |
Elliptical |
Random |
Default |
0.7 mi |
8:00 |
11:26 |
|
| 4/2/2011 |
Run |
Random |
Walk/Run |
3.6 mi |
35:34 |
10:02 |
|
| 3/19/2011 |
Run |
Random |
Long |
12.6 mi |
1:48:03 |
8:35 |
|
| 3/13/2011 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 3/10/2011 |
Run |
Random |
Easy |
6.3 mi |
50:36 |
8:06 |
|
| 3/2/2011 |
Run |
Random |
Interval |
7000.0 m |
37:49 |
8:42 |
|
| 2/26/2011 |
Run |
Random |
Long |
12.3 mi |
1:45:26 |
8:33 |
|
| 2/24/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:29 |
7:42 |
|
| 2/16/2011 |
Run |
Random |
Interval |
8200.0 m |
44:09 |
8:40 |
|
| 2/13/2011 |
Run |
Random |
Easy |
1.2 mi |
10:46 |
8:50 |
|
| 2/9/2011 |
Run |
Random |
Interval |
7800.0 m |
44:00 |
9:05 |
|
| 2/8/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:34 |
7:43 |
|
| 2/6/2011 |
Run |
Random |
Easy |
3.7 mi |
33:56 |
9:15 |
|
| 2/6/2011 |
Run |
Random |
Easy |
1.0 mi |
8:59 |
8:55 |
|
| 2/1/2011 |
Run |
Random |
Treadmill |
6.0 mi |
47:41 |
7:57 |
|
| 1/30/2011 |
Run |
Random |
Easy |
1.3 mi |
12:59 |
9:55 |
|
| 1/27/2011 |
Run |
Random |
Easy |
6.0 mi |
52:18 |
8:42 |
|
| 1/19/2011 |
Run |
Random |
Interval |
7000.0 m |
37:10 |
8:33 |
|
| 1/18/2011 |
Run |
Random |
Treadmill |
5.0 mi |
38:04 |
7:37 |
|
| 1/16/2011 |
Run |
Random |
Easy |
1.3 mi |
11:13 |
8:30 |
|
| 1/9/2011 |
Run |
Random |
Easy |
1.3 mi |
12:51 |
9:40 |
|
| 1/7/2011 |
Run |
Random |
Treadmill |
5.0 mi |
37:57 |
7:36 |
|
| 1/1/2011 |
Run |
Random |
Easy |
2.2 mi |
20:17 |
9:11 |
|
| 1/1/2011 |
Run |
Random |
Easy |
1.3 mi |
10:15 |
8:13 |
|
| 12/26/2010 |
Run |
Random |
Easy |
1.3 mi |
10:53 |
8:15 |
|
| 12/19/2010 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
9:14 |
|
| 12/19/2010 |
Run |
Random |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 12/12/2010 |
Run |
Random |
Easy |
1.3 mi |
11:00 |
8:24 |
|
| 12/5/2010 |
Run |
Random |
Easy |
1.7 mi |
15:01 |
8:57 |
|
| 11/25/2010 |
Run |
Random |
Easy |
0.6 mi |
5:10 |
8:45 |
|
| 11/17/2010 |
Run |
Random |
Interval |
7600.0 m |
42:15 |
8:57 |
|
| 11/10/2010 |
Run |
Random |
Interval |
6800.0 m |
35:31 |
8:25 |
|
| 11/4/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:08 |
8:02 |
|
| 6/30/2010 |
Run |
Random |
Interval |
7200.0 m |
34:51 |
7:48 |
|
| 6/9/2010 |
Run |
Random |
Treadmill |
4.3 mi |
31:41 |
7:28 |
|
| 5/22/2010 |
Elliptical |
Random |
Default |
2.1 mi |
20:30 |
9:38 |
|
| 5/19/2010 |
Run |
Random |
Interval |
6800.0 m |
33:36 |
7:58 |
|
| 5/18/2010 |
Run |
Random |
Treadmill |
5.0 mi |
39:20 |
7:49 |
|
| 5/5/2010 |
Run |
Random |
Tempo |
8000.0 m |
39:35 |
7:58 |
|
| 4/28/2010 |
Run |
Random |
Interval |
6800.0 m |
34:14 |
8:07 |
|
| 4/14/2010 |
Run |
Random |
Interval |
7600.0 m |
40:14 |
8:32 |
|
| 4/7/2010 |
Run |
Random |
Tempo |
8000.0 m |
40:31 |
8:09 |
|
| 3/31/2010 |
Run |
Random |
Interval |
8600.0 m |
47:27 |
8:53 |
|
| 3/30/2010 |
Run |
Random |
Treadmill |
3.1 mi |
25:47 |
8:18 |
|
| 3/26/2010 |
Run |
Random |
Treadmill |
5.0 mi |
41:28 |
8:18 |
|
| 3/17/2010 |
Run |
Random |
Interval |
8400.0 m |
45:40 |
8:46 |
|
| 3/10/2010 |
Run |
Random |
Tempo |
8600.0 m |
44:33 |
8:21 |
|
| 3/3/2010 |
Run |
Random |
Interval |
7600.0 m |
41:40 |
8:50 |
|
| 2/28/2010 |
Run |
Random |
Easy |
5.7 mi |
48:14 |
8:25 |
|
| 2/24/2010 |
Run |
Random |
Interval |
7400.0 m |
41:19 |
9:00 |
|
| 2/23/2010 |
Run |
Random |
Treadmill |
5.0 mi |
39:21 |
7:53 |
|
| 2/21/2010 |
Run |
Random |
Easy |
0.8 mi |
7:21 |
9:41 |
|
| 2/19/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:57 |
8:12 |
|
| 2/17/2010 |
Run |
Random |
Fartlek |
7600.0 m |
44:10 |
9:22 |
|
| 2/12/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:28 |
8:06 |
|
| 2/4/2010 |
Run |
Random |
Treadmill |
4.1 mi |
31:57 |
7:53 |
|
| 1/31/2010 |
Run |
Random |
Easy |
1.1 mi |
11:22 |
10:26 |
|
| 1/27/2010 |
Run |
Random |
Fartlek |
8400.0 m |
45:54 |
8:48 |
|
| 1/24/2010 |
Run |
Random |
Easy |
1.1 mi |
11:32 |
10:35 |
|
| 1/20/2010 |
Run |
Random |
Fartlek |
8400.0 m |
46:51 |
8:59 |
|
| 1/17/2010 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 1/13/2010 |
Run |
Random |
Fartlek |
6800.0 m |
37:44 |
8:56 |
|
| 1/13/2010 |
Run |
Random |
Easy |
1600.0 m |
10:09 |
10:13 |
|
| 1/10/2010 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 1/6/2010 |
Run |
Random |
Tempo |
3.7 mi |
29:28 |
7:57 |
|
| 1/6/2010 |
Run |
Random |
Easy |
1.0 mi |
9:05 |
9:16 |
|
| 1/1/2010 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/23/2009 |
Run |
Random |
Fartlek |
5200.0 m |
32:15 |
9:59 |
|
| 12/23/2009 |
Run |
Random |
Easy |
2000.0 m |
11:53 |
9:34 |
|
| 12/13/2009 |
Run |
Random |
Easy |
1.0 mi |
8:49 |
8:29 |
|
| 12/10/2009 |
Run |
Random |
Fartlek |
3.1 mi |
25:15 |
8:06 |
|
| 12/10/2009 |
Run |
Random |
Easy |
1.3 mi |
12:06 |
9:06 |
|
| 12/2/2009 |
Run |
Random |
Tempo |
3.0 mi |
23:56 |
8:02 |
|
| 12/2/2009 |
Run |
Random |
Easy |
1.2 mi |
10:10 |
8:51 |
|
| 11/2/2009 |
Run |
Random |
Tempo |
2.4 mi |
19:39 |
8:12 |
|
| 11/2/2009 |
Run |
Random |
Easy |
2.4 mi |
22:29 |
9:23 |
|
| 10/27/2009 |
Stationary Bike |
Random |
Default |
6.8 mi |
22:00 |
3:15 |
|
| 10/24/2009 |
Run |
Random |
Tempo |
2.4 mi |
19:03 |
7:55 |
|
| 10/24/2009 |
Run |
Random |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 10/20/2009 |
Run |
Random |
Fartlek |
0.9 mi |
7:08 |
7:51 |
|
| 10/11/2009 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
9:07 |
|
| 10/11/2009 |
Run |
Random |
Easy |
2.9 mi |
25:37 |
8:49 |
|
| 10/5/2009 |
Run |
Random |
Walk/Run |
4.3 mi |
37:00 |
8:32 |
|
| 10/1/2009 |
Run |
Random |
Walk/Run |
4.1 mi |
38:19 |
9:28 |
|
| 9/27/2009 |
Run |
Random |
Walk/Run |
5.4 mi |
50:00 |
9:21 |
|
| 9/24/2009 |
Run |
Random |
Treadmill |
2.9 mi |
30:00 |
10:28 |
|
| 9/23/2009 |
Elliptical |
Random |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 9/7/2009 |
Run |
Random |
Walk/Run |
2.3 mi |
28:13 |
12:33 |
|
| 9/5/2009 |
Swim |
Random |
Mixed |
|
45:00 |
|
|
| 9/4/2009 |
Elliptical |
Random |
Default |
|
20:00 |
|
|
| 8/31/2009 |
Elliptical |
Random |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 8/30/2009 |
Swim |
Random |
Mixed |
|
45:00 |
|
|
| 8/17/2009 |
Elliptical |
Random |
Default |
1.7 mi |
20:00 |
12:08 |
|
|