Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/8/2008 Run Random Treadmill 2.2 mi 19:00 8:39 10/24/2009 Run Random Tempo 2.4 mi 19:03 7:55 8/27/2013 Run Random Easy - Shirtless 2.4 mi 19:30 8:19 11/2/2009 Run Random Tempo 2.4 mi 19:39 8:12 8/15/2013 Run Random Easy - Shirtless 2.4 mi 19:53 8:18 7/22/2009 Elliptical Random Default 1.3 mi 20:00 15:24 8/17/2009 Elliptical Random Default 1.7 mi 20:00 12:08 9/4/2009 Elliptical Random Default   20:00   4/14/2011 Stationary Bike Random Default 5.0 mi 20:00 4:01 1/14/2014 Stationary Bike Random Default 5.0 mi 20:00 4:00 12/19/2010 Run Random Easy 2.1 mi 20:02 9:22 1/1/2011 Run Random Easy 2.2 mi 20:17 9:11 5/22/2010 Elliptical Random Default 2.1 mi 20:30 9:38 2/5/2008 Elliptical Random Default 2.2 mi 22:00 9:52 2/7/2008 Elliptical Random Default 2.2 mi 22:00 9:58 2/14/2008 Elliptical Random Default 2.0 mi 22:00 10:57 3/27/2008 Elliptical Random Default 2.0 mi 22:00 10:54 10/27/2009 Stationary Bike Random Default 6.8 mi 22:00 3:15 10/18/2013 Run Random Treadmill 2.6 mi 22:09 8:42 11/2/2009 Run Random Easy 2.4 mi 22:29 9:23 6/30/2009 Run Random Easy 2.8 mi 22:43 8:04 12/2/2009 Run Random Tempo 3.0 mi 23:56 8:02 5/17/2006 Run Random Easy 3.1 mi 24:27 7:52 1/29/2008 Elliptical Random Default 2.9 mi 25:00 8:47 12/10/2009 Run Random Fartlek 3.1 mi 25:15 8:06 4/23/2018 Run Random Easy 2.5 mi 25:20 10:08 5/23/2011 Run Random Easy - Shirtless 3.1 mi 25:24 8:07 5/18/2011 Run Random Easy - Shirtless 3.2 mi 25:33 7:55 10/11/2009 Run Random Easy 2.9 mi 25:37 8:49 1/28/2014 Run Random Treadmill 3.3 mi 25:41 7:55 1/13/2012 Run Random Treadmill 3.1 mi 25:45 8:19 3/30/2010 Run Random Treadmill 3.1 mi 25:47 8:18 2/8/2014 Run Random Easy 2.9 mi 25:54 8:56 1/7/2014 Run Random Treadmill 3.1 mi 26:07 8:26 2/18/2014 Run Random Treadmill 3.3 mi 26:14 8:05 1/13/2015 Run Random Treadmill 3.3 mi 27:17 8:24 9/7/2009 Run Random Walk/Run 2.3 mi 28:13 12:33 4/30/2011 Run Random Walk/Run 2.7 mi 29:24 10:47 1/6/2010 Run Random Tempo 3.7 mi 29:28 7:57 5/8/2011 Run Random WalkRunShirtless 3.3 mi 29:34 8:52 5/24/2008 Walking Random Default 2.0 mi 30:00 15:00 5/28/2008 Walking Random Default 2.0 mi 30:00 15:00 11/7/2008 Elliptical Random Default 3.3 mi 30:00 9:06 7/3/2009 Bike Random Easy 6.7 mi 30:00 4:30 9/24/2009 Run Random Treadmill 2.9 mi 30:00 10:28 5/3/2011 Run Random WalkRunShirtless 2.7 mi 30:01 11:18 12/3/2008 Run Random Treadmill 3.4 mi 30:04 8:51 5/20/2011 Run Random Easy 3.6 mi 30:06 8:21 3/20/2018 Run Random Treadmill 2.5 mi 30:07 12:00 3/4/2009 Run Random Treadmill 3.6 mi 30:24 8:24 10/25/2015 Run Random WalkRunShirtless 3.0 mi 31:29 10:41 6/9/2010 Run Random Treadmill 4.3 mi 31:41 7:28 7/14/2019 Run Random Easy - Shirtless 3.3 mi 31:44 9:45 2/4/2010 Run Random Treadmill 4.1 mi 31:57 7:53 12/23/2009 Run Random Fartlek 5200.0 m 32:15 9:59 9/7/2011 Run Random Easy - Shirtless 3.9 mi 32:30 8:26 11/12/2013 Run Random Treadmill 4.0 mi 32:33 8:09 8/5/2014 Run Random Easy - Shirtless 4.1 mi 32:45 8:00 5/16/2011 Run Random Easy - Shirtless 4.0 mi 33:01 8:16 5/6/2011 Run Random WalkRunShirtless 3.6 mi 33:11 9:12 9/19/2011 Run Random Easy - Shirtless 4.1 mi 33:19 8:14 5/19/2010 Run Random Interval 6800.0 m 33:36 7:58 8/9/2021 Run Random Easy 3.5 mi 33:41 9:46 2/6/2011 Run Random Easy 3.7 mi 33:56 9:15 5/10/2011 Run Random WalkRunShirtless 4.0 mi 34:12 8:34 4/28/2010 Run Random Interval 6800.0 m 34:14 8:07 7/26/2012 Run Random Easy - Shirtless 4.2 mi 34:22 8:17 3/29/2012 Run Random Easy 4.2 mi 34:35 8:17 8/23/2011 Run Random WalkRunShirtless 2.7 mi 34:36 12:49 3/12/2009 Run Random Treadmill 4.2 mi 34:36 8:15 6/30/2010 Run Random Interval 7200.0 m 34:51 7:48 1/19/2016 Run Random Treadmill 4.0 mi 35:05 8:47 8/14/2013 Run Random Easy - Shirtless 4.2 mi 35:21 8:22 11/10/2010 Run Random Interval 6800.0 m 35:31 8:25 4/2/2011 Run Random Walk/Run 3.6 mi 35:34 10:02 12/10/2013 Run Random Treadmill 4.3 mi 35:47 8:26 6/11/2011 Run Random Trail-Shirtless 3.8 mi 36:00 9:29 10/5/2009 Run Random Walk/Run 4.3 mi 37:00 8:32 1/19/2011 Run Random Interval 7000.0 m 37:10 8:33 1/13/2010 Run Random Fartlek 6800.0 m 37:44 8:56 3/2/2011 Run Random Interval 7000.0 m 37:49 8:42 3/8/2017 Run Random Easy 4.0 mi 37:57 9:28 1/7/2011 Run Random Treadmill 5.0 mi 37:57 7:36 1/18/2011 Run Random Treadmill 5.0 mi 38:04 7:37 9/2/2011 Run Random WalkRunShirtless 4.2 mi 38:12 9:02 10/1/2009 Run Random Walk/Run 4.1 mi 38:19 9:28 2/24/2011 Run Random Treadmill 5.0 mi 38:29 7:42 2/8/2011 Run Random Treadmill 5.0 mi 38:34 7:43 5/18/2010 Run Random Treadmill 5.0 mi 39:20 7:49 2/23/2010 Run Random Treadmill 5.0 mi 39:21 7:53 5/5/2010 Run Random Tempo 8000.0 m 39:35 7:58 11/6/2007 Walking Random Default   40:00   5/21/2008 Walking Random Default 2.0 mi 40:00 20:00 5/22/2008 Walking Random Default 2.0 mi 40:00 20:00 1/27/2009 Walking Random Default 1.0 mi 40:00 40:00 7/19/2009 Swim Random Mixed   40:00   7/25/2009 Swim Random Mixed   40:00   11/4/2010 Run Random Treadmill 5.0 mi 40:08 8:02 4/14/2010 Run Random Interval 7600.0 m 40:14 8:32 2/12/2010 Run Random Treadmill 5.0 mi 40:28 8:06