Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2016 Run
Neshaminy State Park [Random]
Long 10.1 mi 1:37:42 9:40
1/28/2014 Run
Random
Treadmill 3.3 mi 25:41 7:55
1/26/2014 Run
Terrible Tyler
Race 9.0 mi 1:22:48 9:10
1/26/2014 Run
Tyler Park - Random Loop
Easy 1.0 mi 9:04 8:48
3/8/2011 Run
Clinton on-site route
Tempo 5.1 mi 39:15 7:43
1/27/2011 Run
Random
Easy 6.0 mi 52:18 8:42
11/11/2010 Run
Cln-Allerton-Valley Crest
Hill - Shirtless 7.0 mi 56:12 8:01
11/10/2010 Run
Random
Interval 6800.0 m 35:31 8:25
11/9/2010 Run
Annandale 4.82
Hill 4.8 mi 39:31 8:12
11/7/2010 Run
Long - Dunne
Easy 4.7 mi 38:14 8:10
11/6/2010 Run
W-xing 10 miler
Long 10.0 mi 1:24:18 8:27
11/4/2010 Run
Random
Treadmill 5.0 mi 40:08 8:02
11/3/2010 Run
W-xing - Upper Ferry
Easy 6.4 mi 51:33 8:06
10/30/2010 Run
LHIW
Easy 5.4 mi 42:46 8:00
10/29/2010 Run
Tyler 8 mile [Mill parking lot loop]
Hill 8.0 mi 1:09:37 8:43
10/24/2010 Run
Short home
Easy 4.1 mi 32:53 7:58
10/23/2010 Run
D&R 14 miler
Long 14.2 mi 2:03:51 8:46
10/21/2010 Run
Thompson Family Park - Four-Eights
Easy 6.0 mi 49:51 8:19
10/20/2010 Run
Valley Crest Loop - Clinton
Hill 5.9 mi 47:28 8:03
10/16/2010 Run
w-xing-river dr-wilburtha
Long 10.9 mi 1:33:31 8:35
10/15/2010 Run
Mt. Eyrie road to Collingswood Road
Easy 6.2 mi 50:37 8:14
10/12/2010 Run
W-xing - Upper Ferry
Easy - Shirtless 6.4 mi 50:13 7:54
10/9/2010 Run
Mount Eyrie - W-xing 13.75
Long - Shirtless 13.8 mi 1:57:27 8:33
10/7/2010 Run
Thompson Family Park - Four-Eights
Easy - Shirtless 6.0 mi 48:24 8:05
10/5/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:30 8:00
10/2/2010 Run
Hopewell Challenge
Race 6.2 mi 47:26 7:40
9/29/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 44:36 7:55
9/28/2010 Run
W-xing - Upper Ferry
Easy - Shirtless 6.4 mi 51:40 8:07
9/25/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 36:51 7:52
9/23/2010 Run
W-xing to Lower Ferry Road
Long - Shirtless 9.0 mi 1:13:02 8:06
9/22/2010 Run
Cooper River Park - 1X
Easy - Shirtless 3.6 mi 28:24 7:54
9/21/2010 Run
Thompson Family Park - Four-Eights
Tempo-Shirtless 6.0 mi 47:58 8:00
9/19/2010 Run
Tyler 10.32 miles - Mill parking lot loop
Hill - Shirtless 10.3 mi 1:27:17 8:28
9/16/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 44:46 7:57
9/15/2010 Run
Valley Crest Loop - Clinton
Hill - Shirtless 5.9 mi 46:15 7:51
9/14/2010 Run
Library
Easy - Shirtless 5.3 mi 41:13 7:50
9/11/2010 Run
Bernard - Lower Ferry - River Road
Long - Shirtless 12.6 mi 1:45:46 8:24
9/8/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 45:23 8:03
9/2/2010 Run
Rio De Janeiro, Brazil 5 miles
Easy - Shirtless 5.0 mi 39:13 7:49
9/1/2010 Run
Rio De Janeiro, Brazil 5 miles
Easy - Shirtless 5.0 mi 39:15 7:50
8/29/2010 Run
Langhorne - 7 miler
Long - Shirtless 7.4 mi 58:13 7:51
8/27/2010 Run
Cooper River Park - 1X
Tempo-Shirtless 3.6 mi 27:07 7:33
8/25/2010 Run
Cooper River Park 2X around.
Easy - Shirtless 7.2 mi 56:31 7:52
8/24/2010 Run
W-xing - Upper Ferry
Easy - Shirtless 6.4 mi 50:12 7:53
8/22/2010 Run
Library - Marshal - Green
Easy - Shirtless 6.1 mi 48:33 7:56
8/20/2010 Run
Tyler 8 mile [Mill parking lot loop]
Hill - Shirtless 8.0 mi 1:07:15 8:25
8/18/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 44:41 7:56
8/17/2010 Run
Library
Easy - Shirtless 5.3 mi 41:29 7:53
8/14/2010 Run
D&L 12 mile
Long - Shirtless 12.5 mi 1:43:33 8:18
8/12/2010 Run
Langhorne-Marshall
Easy - Shirtless 5.4 mi 43:33 8:08
8/11/2010 Run
Cooper River Park - 1X
Easy - Shirtless 3.6 mi 28:43 7:59
8/10/2010 Run
Valley Crest Loop - Clinton
Hill - Shirtless 5.9 mi 47:06 8:00
8/8/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:46 8:04
8/7/2010 Run
w-xing-river dr-wilburtha
Long - Shirtless 10.9 mi 1:30:02 8:16
8/5/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 38:26 8:12
8/3/2010 Run
washington xing to bernard
Easy - Shirtless 4.8 mi 39:03 8:09
7/31/2010 Run
R2C - River to Sea Relay Leg 13
Race 8.0 mi 59:10 7:27
7/31/2010 Run
R2C - River to Sea Relay Leg 2
Race 8.2 mi 59:28 7:16
7/29/2010 Run
Short home
Easy - Shirtless 4.1 mi 33:32 8:08
7/28/2010 Run
w-xing north short
Tempo-Shirtless 3.6 mi 28:07 7:53