| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2022 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
6.0 mi |
59:04 |
9:50 |
 |
| 1/16/2016 |
Run |
Neshaminy State Park [Random] |
Long |
10.1 mi |
1:37:42 |
9:40 |
|
| 1/28/2014 |
Run |
Random |
Treadmill |
3.3 mi |
25:41 |
7:55 |
|
| 1/26/2014 |
Run |
Terrible Tyler |
Race |
9.0 mi |
1:22:48 |
9:10 |
|
| 1/26/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.0 mi |
9:04 |
8:48 |
|
| 3/8/2011 |
Run |
Clinton on-site route |
Tempo |
5.1 mi |
39:15 |
7:43 |
|
| 1/27/2011 |
Run |
Random |
Easy |
6.0 mi |
52:18 |
8:42 |
|
| 11/11/2010 |
Run |
Cln-Allerton-Valley Crest |
Hill - Shirtless |
7.0 mi |
56:12 |
8:01 |
|
| 11/10/2010 |
Run |
Random |
Interval |
6800.0 m |
35:31 |
8:25 |
|
| 11/9/2010 |
Run |
Annandale 4.82 |
Hill |
4.8 mi |
39:31 |
8:12 |
|
| 11/7/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:14 |
8:10 |
|
| 11/6/2010 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:24:18 |
8:27 |
|
| 11/4/2010 |
Run |
Random |
Treadmill |
5.0 mi |
40:08 |
8:02 |
|
| 11/3/2010 |
Run |
W-xing - Upper Ferry |
Easy |
6.4 mi |
51:33 |
8:06 |
|
| 10/30/2010 |
Run |
LHIW |
Easy |
5.4 mi |
42:46 |
8:00 |
|
| 10/29/2010 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill |
8.0 mi |
1:09:37 |
8:43 |
|
| 10/24/2010 |
Run |
Short home |
Easy |
4.1 mi |
32:53 |
7:58 |
|
| 10/23/2010 |
Run |
D&R 14 miler |
Long |
14.2 mi |
2:03:51 |
8:46 |
|
| 10/21/2010 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 10/20/2010 |
Run |
Valley Crest Loop - Clinton |
Hill |
5.9 mi |
47:28 |
8:03 |
|
| 10/16/2010 |
Run |
w-xing-river dr-wilburtha |
Long |
10.9 mi |
1:33:31 |
8:35 |
|
| 10/15/2010 |
Run |
Mt. Eyrie road to Collingswood Road |
Easy |
6.2 mi |
50:37 |
8:14 |
|
| 10/12/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
50:13 |
7:54 |
|
| 10/9/2010 |
Run |
Mount Eyrie - W-xing 13.75 |
Long - Shirtless |
13.8 mi |
1:57:27 |
8:33 |
|
| 10/7/2010 |
Run |
Thompson Family Park - Four-Eights |
Easy - Shirtless |
6.0 mi |
48:24 |
8:05 |
|
| 10/5/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:30 |
8:00 |
|
| 10/2/2010 |
Run |
Hopewell Challenge |
Race |
6.2 mi |
47:26 |
7:40 |
|
| 9/29/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:36 |
7:55 |
|
| 9/28/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
51:40 |
8:07 |
|
| 9/25/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
36:51 |
7:52 |
|
| 9/23/2010 |
Run |
W-xing to Lower Ferry Road |
Long - Shirtless |
9.0 mi |
1:13:02 |
8:06 |
|
| 9/22/2010 |
Run |
Cooper River Park - 1X |
Easy - Shirtless |
3.6 mi |
28:24 |
7:54 |
|
| 9/21/2010 |
Run |
Thompson Family Park - Four-Eights |
Tempo-Shirtless |
6.0 mi |
47:58 |
8:00 |
|
| 9/19/2010 |
Run |
Tyler 10.32 miles - Mill parking lot loop |
Hill - Shirtless |
10.3 mi |
1:27:17 |
8:28 |
|
| 9/16/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:46 |
7:57 |
|
| 9/15/2010 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
5.9 mi |
46:15 |
7:51 |
|
| 9/14/2010 |
Run |
Library |
Easy - Shirtless |
5.3 mi |
41:13 |
7:50 |
|
| 9/11/2010 |
Run |
Bernard - Lower Ferry - River Road |
Long - Shirtless |
12.6 mi |
1:45:46 |
8:24 |
|
| 9/8/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:23 |
8:03 |
|
| 9/2/2010 |
Run |
Rio De Janeiro, Brazil 5 miles |
Easy - Shirtless |
5.0 mi |
39:13 |
7:49 |
|
| 9/1/2010 |
Run |
Rio De Janeiro, Brazil 5 miles |
Easy - Shirtless |
5.0 mi |
39:15 |
7:50 |
|
| 8/29/2010 |
Run |
Langhorne - 7 miler |
Long - Shirtless |
7.4 mi |
58:13 |
7:51 |
|
| 8/27/2010 |
Run |
Cooper River Park - 1X |
Tempo-Shirtless |
3.6 mi |
27:07 |
7:33 |
|
| 8/25/2010 |
Run |
Cooper River Park 2X around. |
Easy - Shirtless |
7.2 mi |
56:31 |
7:52 |
|
| 8/24/2010 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.4 mi |
50:12 |
7:53 |
|
| 8/22/2010 |
Run |
Library - Marshal - Green |
Easy - Shirtless |
6.1 mi |
48:33 |
7:56 |
|
| 8/20/2010 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill - Shirtless |
8.0 mi |
1:07:15 |
8:25 |
|
| 8/18/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
44:41 |
7:56 |
|
| 8/17/2010 |
Run |
Library |
Easy - Shirtless |
5.3 mi |
41:29 |
7:53 |
|
| 8/14/2010 |
Run |
D&L 12 mile |
Long - Shirtless |
12.5 mi |
1:43:33 |
8:18 |
|
| 8/12/2010 |
Run |
Langhorne-Marshall |
Easy - Shirtless |
5.4 mi |
43:33 |
8:08 |
|
| 8/11/2010 |
Run |
Cooper River Park - 1X |
Easy - Shirtless |
3.6 mi |
28:43 |
7:59 |
|
| 8/10/2010 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
5.9 mi |
47:06 |
8:00 |
|
| 8/8/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:46 |
8:04 |
|
| 8/7/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:30:02 |
8:16 |
|
| 8/5/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:26 |
8:12 |
|
| 8/3/2010 |
Run |
washington xing to bernard |
Easy - Shirtless |
4.8 mi |
39:03 |
8:09 |
|
| 7/31/2010 |
Run |
R2C - River to Sea Relay Leg 13 |
Race |
8.0 mi |
59:10 |
7:27 |
|
| 7/31/2010 |
Run |
R2C - River to Sea Relay Leg 2 |
Race |
8.2 mi |
59:28 |
7:16 |
|
| 7/29/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:32 |
8:08 |
|
| 7/28/2010 |
Run |
w-xing north short |
Tempo-Shirtless |
3.6 mi |
28:07 |
7:53 |
|