| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
Warrior Dash |
Race |
3.5 mi |
1:11:11 |
20:21 |
 |
| 7/22/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/22/2011 |
Run |
TM |
LHR Run |
2.3 mi |
35:48 |
15:55 |
|
| 7/18/2011 |
Run |
TM |
LHR Run |
2.0 mi |
30:00 |
15:00 |
|
| 7/18/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 7/13/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/13/2011 |
Run |
TM |
MAF Run |
2.3 mi |
35:50 |
15:56 |
|
| 7/11/2011 |
Run |
TM |
MAF Run |
3.0 mi |
48:10 |
16:04 |
|
| 7/11/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/5/2011 |
Run |
TM |
MAF Run |
2.5 mi |
42:50 |
17:08 |
|
| 7/5/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 6/29/2011 |
Run |
Outer Neighborhood |
MAF Run |
2.3 mi |
37:54 |
16:29 |
|
| 6/29/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:01 |
15:39 |
|
| 6/19/2011 |
Run |
Brick Reservoir |
MAF Run |
2.8 mi |
47:52 |
17:25 |
|
| 6/19/2011 |
Run |
Brick Reservoir |
WarmUP |
0.9 mi |
13:02 |
15:10 |
|
| 6/15/2011 |
Run |
Soch |
WarmUP |
0.8 mi |
12:42 |
15:53 |
|
| 6/15/2011 |
Run |
Soch |
MAF Run |
1.3 mi |
20:00 |
15:38 |
|
| 6/12/2011 |
Run |
TM |
MAF Test |
2.5 mi |
37:39 |
15:04 |
|
| 6/12/2011 |
Run |
TM |
WarmUP |
0.6 mi |
10:00 |
16:08 |
|
| 6/10/2011 |
Run |
TM |
MAF Test |
2.0 mi |
32:15 |
16:08 |
|
| 6/10/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 6/6/2011 |
Run |
Brick Reservoir |
Tempo |
0.6 mi |
6:08 |
9:54 |
|
| 6/6/2011 |
Run |
Brick Reservoir |
LHR Run |
2.5 mi |
31:04 |
12:26 |
|
| 6/4/2011 |
Run |
TM |
LHR Run |
2.0 mi |
28:00 |
14:00 |
|
| 6/1/2011 |
Run |
TM |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 5/26/2011 |
Run |
Outer Neighborhood |
Easy |
3.3 mi |
|
|
|
| 5/23/2011 |
Run |
Belmar Boardwalk |
Easy |
2.5 mi |
|
|
|
| 5/20/2011 |
Run |
Inner Neighborhood |
Easy |
2.8 mi |
32:46 |
11:53 |
|
| 5/10/2011 |
Run |
Inner Neighborhood |
Easy |
2.2 mi |
25:02 |
11:17 |
|
| 5/6/2011 |
Run |
Outer Neighborhood |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 5/1/2011 |
Run |
Brick Reservoir |
Easy |
3.1 mi |
35:08 |
11:20 |
|
| 4/29/2011 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 4/25/2011 |
Run |
Cattus Island Trail and Road |
Easy |
2.8 mi |
|
|
|
| 4/22/2011 |
Run |
Cattus Island Trail and Road |
Easy |
2.8 mi |
32:41 |
11:54 |
|
| 4/16/2011 |
Run |
Tall Oaks |
Easy |
2.3 mi |
26:02 |
11:35 |
|
| 4/12/2011 |
Run |
Inner Neighborhood |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 4/1/2011 |
Run |
TM |
Easy |
3.5 mi |
|
|
|
| 3/25/2011 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/19/2011 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/16/2011 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 3/6/2011 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 2/22/2011 |
Run |
TM |
Easy |
0.5 mi |
|
|
|
| 2/19/2011 |
Run |
TM |
Easy |
2.5 mi |
|
|
|
| 2/16/2011 |
Run |
TM |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 2/12/2011 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 2/6/2011 |
Run |
Tall Oaks |
Long |
4.5 mi |
53:35 |
11:55 |
|
| 2/5/2011 |
Run |
TM |
Easy |
3.3 mi |
39:30 |
12:10 |
|
| 2/2/2011 |
Run |
TM |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/2/2011 |
Run |
TM |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 1/30/2011 |
Run |
TM |
Long |
4.5 mi |
58:00 |
12:54 |
|
| 1/28/2011 |
Run |
TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/25/2011 |
Run |
TM |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/23/2011 |
Run |
Outer Neighborhood |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 1/21/2011 |
Run |
TM |
Easy |
4.2 mi |
58:00 |
13:49 |
|
| 1/19/2011 |
Run |
TM |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 1/16/2011 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/14/2011 |
Run |
TM |
Interval |
3.1 mi |
|
|
|
| 1/9/2011 |
Run |
TM |
Easy |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Brick Reservoir |
Easy |
4.2 mi |
50:33 |
12:03 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:11 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/20/2010 |
Run |
Outer Neighborhood |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 12/10/2010 |
Run |
Outer Neighborhood |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 12/5/2010 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
37:30 |
14:10 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 11/25/2010 |
Run |
Tall Oaks |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 11/20/2010 |
Run |
Manasquan Turkey Trot |
Race |
5.0 mi |
59:30 |
11:54 |
|
| 11/17/2010 |
Run |
Inner Neighborhood |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 11/15/2010 |
Run |
Belmar Boardwalk |
Easy |
2.9 mi |
33:30 |
11:34 |
|
| 11/12/2010 |
Run |
Outer Neighborhood |
Long |
5.0 mi |
58:30 |
11:42 |
|