| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 10/11/2011 |
Run |
Cattus Island Trail and Road |
WarmUP |
0.9 mi |
11:10 |
13:09 |
|
| 10/26/2011 |
Run |
Inner Neighborhood |
WarmUP |
0.9 mi |
11:26 |
12:18 |
|
| 8/17/2011 |
Run |
Soch |
MAF Run |
0.8 mi |
11:41 |
14:48 |
|
| 2/14/2012 |
Run |
Inner Neighborhood |
WarmUP |
1.0 mi |
11:42 |
11:42 |
|
| 8/30/2011 |
Run |
TM |
Easy |
0.8 mi |
12:02 |
16:03 |
|
| 10/2/2013 |
Run |
Parent's Neighborhood |
Easy |
1.1 mi |
12:31 |
11:23 |
|
| 6/15/2011 |
Run |
Soch |
WarmUP |
0.8 mi |
12:42 |
15:53 |
|
| 2/2/2011 |
Run |
TM |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/19/2011 |
Run |
Brick Reservoir |
WarmUP |
0.9 mi |
13:02 |
15:10 |
|
| 8/23/2011 |
Run |
TM |
Tempo |
1.0 mi |
13:34 |
13:34 |
|
| 9/6/2011 |
Run |
Inner Neighborhood |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 9/6/2011 |
Run |
Outer Neighborhood |
Interval |
1.0 mi |
14:21 |
14:21 |
|
| 8/21/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 6/10/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 7/5/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 8/2/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 8/5/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 6/29/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:01 |
15:39 |
|
| 8/30/2011 |
Run |
TM |
Interval |
1.0 mi |
15:11 |
15:11 |
|
| 9/6/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:28 |
15:28 |
|
| 7/18/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 7/26/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 8/10/2011 |
Run |
Soch |
MAF Run |
1.0 mi |
15:45 |
15:45 |
|
| 8/30/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:45 |
15:45 |
|
| 8/23/2011 |
Run |
TM |
Interval |
1.0 mi |
15:46 |
15:46 |
|
| 7/11/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/13/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/22/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 8/7/2011 |
Run |
TM |
WarmUP |
1.0 mi |
16:00 |
16:00 |
|
| 4/29/2015 |
Walking |
Soch |
Default |
0.9 mi |
16:16 |
18:05 |
|
| 10/1/2013 |
Run |
Brick Reservoir |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 6/18/2008 |
Run |
Inner Neighborhood |
Easy |
1.6 mi |
17:14 |
10:47 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
18:15 |
12:10 |
|
| 6/1/2015 |
Run |
Brick Reservoir |
Easy |
1.5 mi |
19:07 |
12:35 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:10 |
12:47 |
|
| 4/1/2015 |
Run |
Brick Reservoir |
Easy |
1.6 mi |
19:55 |
12:23 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/5/2008 |
Yoga |
|
Default |
|
20:00 |
|
|
| 11/30/2009 |
Run |
Treadmill |
LHR Run |
1.2 mi |
20:00 |
16:40 |
|
| 5/10/2010 |
Weights |
|
|
|
20:00 |
|
|
| 6/9/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/15/2011 |
Run |
Soch |
MAF Run |
1.3 mi |
20:00 |
15:38 |
|
| 11/18/2011 |
Run |
Inner Neighborhood |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 3/23/2016 |
Walking |
Soch |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 10/22/2008 |
Run |
Cattus Island Trail and Road |
Tempo |
2.0 mi |
20:12 |
10:06 |
|
| 8/22/2013 |
Run |
Brick Reservoir |
Easy |
1.6 mi |
20:14 |
12:39 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 4/11/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
20:30 |
15:47 |
|
| 8/12/2011 |
Run |
TM |
MAF Run |
1.3 mi |
21:30 |
16:33 |
|
| 9/20/2010 |
Run |
Inner |
Easy |
1.8 mi |
21:45 |
12:26 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:56 |
10:58 |
|
| 10/22/2008 |
Yoga |
|
Default |
|
22:00 |
|
|
| 11/10/2008 |
Yoga |
|
Default |
|
22:00 |
|
|
| 2/14/2012 |
Run |
Inner Neighborhood |
Interval |
2.0 mi |
22:20 |
11:10 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
22:30 |
13:15 |
|
| 1/23/2011 |
Run |
Outer Neighborhood |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.6 mi |
23:00 |
14:23 |
|
| 7/8/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
23:14 |
11:17 |
|
| 7/16/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 11/20/2008 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 8/18/2011 |
Run |
Inner Neighborhood |
MAF Run |
1.6 mi |
23:15 |
14:32 |
|
| 6/27/2008 |
Run |
Inner Neighborhood |
Easy |
2.3 mi |
23:18 |
10:22 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
23:30 |
13:04 |
|
| 2/8/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 9/16/2013 |
Run |
Brick Reservoir |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 8/26/2008 |
Run |
Inner Neighborhood |
Tempo |
2.2 mi |
23:37 |
10:57 |
|
| 5/26/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 6/20/2008 |
Run |
Short loop |
Easy |
2.2 mi |
23:45 |
10:48 |
|
| 7/1/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/10/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/4/2010 |
Run |
TM |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/2/2011 |
Run |
TM |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 6/5/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
24:04 |
11:55 |
|
| 5/5/2015 |
Walking |
Soch |
Default |
1.5 mi |
24:14 |
16:10 |
|
| 9/29/2008 |
Run |
Outer Neighborhood |
Easy |
2.0 mi |
24:25 |
12:13 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.7 mi |
25:00 |
14:59 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:08 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:08 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/9/2008 |
Run |
Outer Neighborhood |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/19/2008 |
Yoga |
|
Default |
|
25:00 |
|
|
| 8/25/2008 |
Yoga |
|
Default |
|
25:00 |
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/3/2010 |
Run |
Inner |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/6/2010 |
Run |
Outer Neighborhood |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 5/29/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
25:02 |
11:52 |
|
| 5/10/2011 |
Run |
Inner Neighborhood |
Easy |
2.2 mi |
25:02 |
11:17 |
|
| 4/3/2010 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
25:10 |
12:35 |
|
| 4/6/2015 |
Run |
Brick Reservoir |
Easy |
2.0 mi |
25:12 |
12:25 |
|
| 4/28/2015 |
Run |
Brick Reservoir |
Easy |
2.1 mi |
25:12 |
12:18 |
|
| 4/13/2015 |
Run |
Brick Reservoir |
Easy |
2.1 mi |
25:15 |
12:16 |
|
| 7/23/2015 |
Run |
Brick Reservoir |
Easy |
2.1 mi |
25:18 |
12:17 |
|
| 10/8/2015 |
Run |
Brick Reservoir |
Easy |
2.0 mi |
25:18 |
12:32 |
|