| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2016 |
Run |
Home loop |
Easy |
4.1 mi |
40:28 |
10:00 |
 |
| 11/8/2016 |
Run |
MSHS Track |
Interval |
7.2 mi |
59:45 |
8:21 |
|
| 11/6/2016 |
Run |
Home loop |
Easy |
0.9 mi |
11:19 |
12:03 |
|
| 11/6/2016 |
Run |
Home loop |
Long |
16.1 mi |
2:06:14 |
7:52 |
|
| 11/5/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:56 |
8:16 |
|
| 11/4/2016 |
Run |
Porch Front to Lake Front! |
Tempo |
7.6 mi |
59:09 |
7:51 |
|
| 11/3/2016 |
Run |
Musketowa Trail |
Easy |
4.1 mi |
33:12 |
8:12 |
|
| 11/3/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
50:05 |
8:17 |
|
| 11/2/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
48:22 |
8:00 |
|
| 11/1/2016 |
Run |
Musketowa Trail |
Easy |
4.1 mi |
33:55 |
8:23 |
|
| 11/1/2016 |
Run |
MSHS Track |
Interval |
7.1 mi |
1:01:57 |
8:48 |
|
| 10/30/2016 |
Run |
Home loop |
Long |
11.3 mi |
1:31:21 |
8:04 |
|
| 10/29/2016 |
Run |
Home loop |
Tempo |
7.4 mi |
57:23 |
7:48 |
|
| 10/27/2016 |
Run |
Musketowa Trail |
Easy |
4.1 mi |
34:18 |
8:29 |
|
| 10/27/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:23 |
8:08 |
|
| 10/26/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
48:06 |
7:55 |
|
| 10/25/2016 |
Run |
Church Loop |
Easy |
4.1 mi |
34:43 |
8:35 |
|
| 10/25/2016 |
Run |
Musketowa Trail |
Interval |
6.1 mi |
49:33 |
8:12 |
|
| 10/24/2016 |
Run |
Home loop |
Easy |
6.2 mi |
47:31 |
7:42 |
|
| 10/23/2016 |
Run |
Home loop |
Long |
10.1 mi |
1:20:18 |
7:59 |
|
| 10/22/2016 |
Run |
Home loop |
Easy |
6.2 mi |
49:16 |
7:56 |
|
| 10/21/2016 |
Run |
Porch Front to Lake Front! |
Tempo |
7.6 mi |
59:55 |
7:57 |
|
| 10/20/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
48:42 |
8:04 |
|
| 10/19/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:37 |
8:13 |
|
| 10/18/2016 |
Run |
Musketowa Trail |
Easy |
4.1 mi |
33:04 |
8:09 |
|
| 10/18/2016 |
Run |
MSHS Track |
Interval |
7.1 mi |
1:02:04 |
8:49 |
|
| 10/17/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:47 |
8:14 |
|
| 10/13/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:36 |
8:12 |
|
| 10/12/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:55 |
8:16 |
|
| 10/11/2016 |
Run |
Musketowa Trail |
Easy |
4.1 mi |
34:26 |
8:29 |
|
| 10/11/2016 |
Run |
MSHS Track |
Interval |
6.5 mi |
58:27 |
8:58 |
|
| 10/10/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
50:20 |
8:20 |
|
| 10/8/2016 |
Run |
Croton Trail |
Long |
10.1 mi |
1:28:08 |
8:45 |
|
| 10/7/2016 |
Run |
Home loop |
Easy |
4.8 mi |
40:29 |
8:23 |
|
| 10/6/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:05 |
8:06 |
|
| 10/5/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
48:33 |
8:02 |
|
| 10/1/2016 |
Run |
Ragnar Michigan, Leg #26 |
Race |
5.2 mi |
38:41 |
7:31 |
|
| 9/30/2016 |
Run |
Ragnar Michigan, Leg #14 |
Race |
6.9 mi |
51:08 |
7:24 |
|
| 9/30/2016 |
Run |
Ragnar Michigan, Leg #2 |
Race |
6.7 mi |
49:51 |
7:30 |
|
| 9/27/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
49:56 |
8:15 |
|
| 9/26/2016 |
Run |
Musketowa Trail |
Easy |
6.1 mi |
47:43 |
7:54 |
|
| 9/24/2016 |
Run |
Porch Front to Lake Front! |
Long |
9.1 mi |
1:16:26 |
8:27 |
|
| 9/23/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:00:14 |
7:59 |
|
| 9/21/2016 |
Run |
Church Loop |
Progression Run |
6.1 mi |
48:57 |
8:06 |
|
| 9/20/2016 |
Run |
Church Loop |
Tempo |
6.1 mi |
48:53 |
8:05 |
|
| 9/19/2016 |
Run |
Church Loop |
Easy |
6.1 mi |
50:10 |
8:17 |
|
| 9/17/2016 |
Run |
My House to Light House! |
Long |
11.1 mi |
1:34:23 |
8:33 |
|
| 9/16/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:01:26 |
8:06 |
|
| 9/15/2016 |
Run |
Church Loop |
Easy |
6.1 mi |
48:59 |
8:05 |
|
| 9/14/2016 |
Run |
Church Loop |
Tempo |
6.1 mi |
46:57 |
7:46 |
|
| 9/12/2016 |
Run |
Church Loop |
Easy |
6.1 mi |
49:38 |
8:11 |
|
| 9/11/2016 |
Run |
Home to Mooreheads |
Easy |
2.2 mi |
16:06 |
7:24 |
|
| 9/10/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.1 mi |
1:00:50 |
8:35 |
|
| 9/9/2016 |
Run |
Porch Front to Lake Front! |
Easy |
7.6 mi |
1:06:46 |
8:46 |
|
| 9/8/2016 |
Run |
Church Loop |
Easy |
6.2 mi |
53:44 |
8:42 |
|
| 9/7/2016 |
Run |
Church Loop |
Easy |
6.1 mi |
51:53 |
8:32 |
|
| 8/19/2016 |
Bike |
Musketowa Trail |
Long |
34.1 mi |
1:52:11 |
3:18 |
|
| 8/15/2016 |
Run |
Muskegon. |
Easy |
7.1 mi |
58:41 |
8:20 |
|
| 8/13/2016 |
Run |
Muskegon. |
Easy |
7.3 mi |
1:17:59 |
10:41 |
|
| 8/12/2016 |
Run |
Muskegon. |
Easy |
7.1 mi |
1:00:51 |
8:38 |
|
| 8/10/2016 |
Run |
Muskegon. |
Easy |
5.3 mi |
49:32 |
9:21 |
|
| 8/9/2016 |
Run |
Front porch to lake shore |
Easy |
7.3 mi |
1:03:53 |
8:49 |
|
| 8/8/2016 |
Run |
Muskegon. |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 8/6/2016 |
Bike |
Muskegon. |
Long |
30.9 mi |
1:46:46 |
3:28 |
|
| 8/4/2016 |
Run |
Muskegon. |
Easy |
5.4 mi |
46:35 |
8:43 |
|
| 7/30/2016 |
Bike |
Muskegon. |
Easy |
38.4 mi |
2:43:09 |
4:16 |
|
| 7/29/2016 |
Run |
Muskegon. |
Easy |
5.9 mi |
50:11 |
8:28 |
|
| 7/26/2016 |
Run |
Muskegon. |
Easy |
4.7 mi |
39:40 |
8:29 |
|
| 7/22/2016 |
Run |
Central Park |
Easy |
8.1 mi |
1:16:01 |
9:27 |
|
| 7/20/2016 |
Run |
Central Park |
Easy |
8.6 mi |
1:14:36 |
8:43 |
|
| 7/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:15 |
8:27 |
|
| 7/8/2016 |
Run |
Home loop |
Easy |
6.1 mi |
53:52 |
8:55 |
|
| 7/7/2016 |
Run |
Home loop |
Easy |
6.1 mi |
54:04 |
8:56 |
|
| 7/6/2016 |
Run |
Home loop |
Easy |
6.1 mi |
54:59 |
8:58 |
|
| 7/6/2016 |
Run |
Home loop |
Easy |
1.2 mi |
14:32 |
12:32 |
|
| 6/28/2016 |
Run |
Home loop |
Easy |
6.1 mi |
50:29 |
8:21 |
|
| 6/25/2016 |
Run |
New Hope |
Interval |
6.1 mi |
51:09 |
8:28 |
|
| 6/25/2016 |
Run |
Parkway |
Easy |
4.9 mi |
55:59 |
11:25 |
|
| 6/22/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:01 |
8:23 |
|
| 6/21/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
49:47 |
8:14 |
|
| 6/16/2016 |
Run |
Muskegon. |
Tempo |
6.0 mi |
47:01 |
7:48 |
|
| 6/14/2016 |
Run |
Home loop |
Progression Run |
6.1 mi |
48:54 |
8:05 |
|
| 6/9/2016 |
Run |
Home loop |
Easy |
6.1 mi |
48:35 |
8:01 |
|
| 6/8/2016 |
Run |
Home loop |
Easy |
6.1 mi |
48:27 |
8:00 |
|
| 6/7/2016 |
Run |
Philly |
Easy |
9.1 mi |
1:15:44 |
8:20 |
|
| 6/4/2016 |
Run |
Saucon Valley Rail Trail |
Easy |
8.1 mi |
1:06:04 |
8:13 |
|
| 6/3/2016 |
Run |
United Relay for America #372 |
Easy |
9.2 mi |
1:31:08 |
9:57 |
|
| 6/2/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:10:54 |
8:49 |
|
| 6/1/2016 |
Run |
Quadzilla Course |
Hill |
8.6 mi |
1:32:41 |
10:46 |
|
| 5/31/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:07:08 |
8:21 |
|
| 5/28/2016 |
Bike |
|
Long |
38.2 mi |
2:33:28 |
4:01 |
|
| 5/27/2016 |
Run |
Home loop |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 5/26/2016 |
Run |
Home loop |
Easy |
6.1 mi |
49:58 |
8:16 |
|
| 5/25/2016 |
Run |
Philly |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 5/24/2016 |
Run |
Philly |
Easy |
6.1 mi |
48:03 |
7:57 |
|
| 5/23/2016 |
Run |
Home loop |
Easy |
6.0 mi |
48:49 |
8:05 |
|
| 5/20/2016 |
Run |
Northern PA |
Easy |
10.1 mi |
1:26:27 |
8:37 |
|
| 5/19/2016 |
Run |
Home loop |
Easy |
6.1 mi |
46:49 |
7:44 |
|
| 5/18/2016 |
Run |
Home loop |
Easy |
8.1 mi |
1:02:51 |
7:48 |
|
| 5/14/2016 |
Run |
Dirty Jersey |
Easy |
6.2 mi |
47:36 |
7:38 |
|