| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2003 |
Run |
Indy Half |
Race |
13.1 mi |
1:54:34 |
8:45 |
 |
| 5/2/2004 |
Run |
Indy Half |
Race |
13.1 mi |
1:37:27 |
7:27 |
|
| 5/6/2006 |
Run |
Indy Half |
Race |
13.1 mi |
1:43:54 |
7:56 |
|
| 5/5/2007 |
Run |
Indy Half |
Race |
13.1 mi |
2:07:14 |
9:43 |
|
| 5/3/2009 |
Run |
Indy Half |
Race |
13.1 mi |
1:39:14 |
7:35 |
|
| 5/8/2010 |
Run |
Indy Half |
Race |
13.1 mi |
1:48:05 |
8:16 |
|
| 11/24/2010 |
Run |
Church Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2010 |
Run |
Home loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/30/2010 |
Run |
Home loop |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/2/2010 |
Run |
Home loop |
Easy |
4.7 mi |
41:00 |
8:43 |
|
| 12/7/2010 |
Run |
Church Loop |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 12/8/2010 |
Run |
Church Loop |
Long |
6.0 mi |
49:40 |
8:17 |
|
| 12/9/2010 |
Run |
Home loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/13/2010 |
Run |
Church Loop |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 12/14/2010 |
Run |
Home loop |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 12/15/2010 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 12/15/2010 |
Run |
Treadmill |
Hill |
3.2 mi |
|
|
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
4.9 mi |
40:00 |
8:15 |
|
| 12/17/2010 |
Run |
Parkway |
Easy |
6.2 mi |
54:06 |
8:44 |
|
| 12/20/2010 |
Run |
Church Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/30/2010 |
Run |
Parkway |
Easy |
3.0 mi |
|
|
|
| 12/31/2010 |
Run |
Parkway |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 1/1/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 1/3/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 1/4/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2011 |
Run |
Parkway |
Easy |
4.0 mi |
|
|
|
| 1/8/2011 |
Run |
Appalacian Trail |
Easy |
7.0 mi |
|
|
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/11/2011 |
Run |
Treadmill |
Hill |
3.3 mi |
|
|
|
| 1/11/2011 |
Swim |
|
Free Style |
375.0 yd |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 1/13/2011 |
Bike |
|
Easy |
|
25:00 |
|
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 1/25/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/25/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:40 |
7:58 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/1/2011 |
Swim |
|
Free Style |
1000.0 yd |
0:20 |
0:36 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 2/3/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 2/7/2011 |
Run |
Home loop |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:10 |
7:32 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/12/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/17/2011 |
Run |
Home loop |
Easy |
6.3 mi |
46:33 |
7:24 |
|
| 2/18/2011 |
Run |
Rodale Park |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:46 |
7:43 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:00 |
7:18 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2011 |
Run |
Home loop |
Long |
11.2 mi |
1:28:26 |
7:54 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:14 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 3/2/2011 |
Run |
Rodale Park |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 3/3/2011 |
Run |
Parkway |
Long |
12.0 mi |
1:40:56 |
8:25 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
|
|
|
| 3/15/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
50:00 |
7:49 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/21/2011 |
Run |
Parkway |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/24/2011 |
Run |
Parkway |
Tempo |
4.5 mi |
33:02 |
7:21 |
|
| 3/25/2011 |
Run |
Parkway |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 3/26/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 3/28/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 3/29/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2011 |
Run |
Push The Rock 5k |
Race |
5.0 km |
21:17 |
6:52 |
|
| 4/3/2011 |
Run |
Morgan Home Loop |
Long |
10.0 mi |
1:23:35 |
8:22 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 4/6/2011 |
Run |
Parkway |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 4/9/2011 |
Run |
Trexler Nature Preserve |
Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 4/11/2011 |
Run |
Spofford Lake |
Easy |
5.7 mi |
46:28 |
8:10 |
|
|