Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/13/2003 Run Sun Run Race 10.0 km 1:07:20 6:44 4/19/2004 Run Sun Run Race 10.0 km 59:52 6:00 4/18/2005 Run Sun Run Race 10.0 km 54:04 5:25 4/23/2006 Run Sun Run Race 10.0 km 53:54 5:24 5/28/2006 Run Half Knacker Race 25.0 km 2:48:00 6:44 8/21/2006 Run Iron Lung Race 20.0 km 2:23:00 7:09 2/17/2007 Run Bridal Path to Bayden Powell Easy 6.0 km 42:00 7:00 2/17/2007 Run Corey Rock + IRD Hill 7.0 km 59:15 8:28 2/23/2007 Run Bridal Path to Twin Bridges Easy 11.2 km 1:31:28 8:09 3/3/2007 Run Bridal Path to Bayden Powell Tempo 6.0 km 36:58 6:10 3/6/2007 Run Bridal Path to Fishermans Long 25.0 km 3:11:23 7:40 3/9/2007 Run Bridal Path to Powerlines Tempo 10.2 km 1:06:59 6:35 3/11/2007 Run Treadmill Tempo 3.0 mi 23:09 4:48 3/11/2007 Weights           3/17/2007 Run Treadmill Tempo 3.0 mi 21:00 4:21 3/17/2007 Weights           3/18/2007 Run Bridal Path to Bayden Powell Easy 6.0 km 41:48 6:58 3/20/2007 Run Bridal Path to Bayden Powell Tempo 6.0 km 37:49 6:19 3/25/2007 Run Run Inn Sane Race 10.0 km 48:00 4:48 3/26/2007 Run Severed Loop [Short] Easy 12.0 km 1:23:44 6:59 3/29/2007 Run Bridal Path to Twin Bridges Easy 11.2 km 1:24:59 7:34 3/30/2007 Bike   Easy   1:32:00   3/31/2007 Run Corey Rock + IRD Hill 7.0 km 55:08 7:53 3/31/2007 Bike   Easy   1:25:00   4/2/2007 Run Bridal Path to Bayden Powell Easy 6.1 km 43:38 7:08 4/3/2007 Run Lynn Loop to Norvan Falls Long 14.0 km 2:02:39 8:46 4/6/2007 Run Bridal Path to Bayden Powell Easy 6.0 km 52:59 8:50 4/7/2007 Bike   Easy   1:32:50   4/8/2007 Bike   Easy   2:07:58   4/14/2007 Run Random Course Easy 3.0 km 17:15 5:45 4/15/2007 Run Sun Run Race 10.0 km 46:30 4:39 4/22/2007 Run Random Course Easy 7.0 km 41:54 6:00 4/28/2007 Bike   Easy   1:44:28   4/29/2007 Run Half Knacker Long 25.0 km 2:47:00 6:41 5/2/2007 Bike   Race   49:40   5/2/2007 Bike   Race   20:00   5/4/2007 Bike   Easy   1:47:04   5/5/2007 Run Bridal Path + Powerlines To Cove Hill 15.0 km 1:56:23 7:46 5/6/2007 Run Bridal Path to Powerlines Easy 7.5 km 1:03:15 8:26 5/7/2007 Run Treadmill Interval 3.0 mi 30:00 6:13 5/11/2007 Run Powerline Hill Hill   1:21:56   5/13/2007 Run Bridal Path to Powerlines Tempo 7.5 km 52:37 7:01 5/15/2007 Bike   Long   5:52:16   5/16/2007 Run Northlands Loop Easy 4.5 km 33:00 7:20 5/18/2007 Run Powerline Hill Hill   2:00:01   5/21/2007 Bike   Easy   2:15:26   5/23/2007 Run Northlands Loop Easy 6.0 km 33:05 5:31 5/27/2007 Run Half Knacker Race 25.0 km 2:18:36 5:33 5/30/2007 Bike   Easy   55:00   6/1/2007 Bike   Easy   1:45:00   6/2/2007 Run Bridal Path to Twin Bridges Easy 13.0 km 1:42:00 7:51 6/3/2007 Run Bridal Path to Bayden Powell [Extended] Fartlek 9.0 km 58:30 6:30 6/4/2007 Run Northlands Loop Tempo 5.5 km 30:20 5:31 6/6/2007 Bike   Easy   1:49:46   6/8/2007 Run Bridal Path to Powerlines Tempo 9.0 km 58:11 6:28 6/9/2007 Run Bridal Path to Bayden Powell Easy 8.0 km 48:47 6:06 6/12/2007 Bike   Easy   41:07   6/16/2007 Bike Test of Metal Race 67.0 km 5:02:03 4:31 6/19/2007 Run Bridal Path to Bayden Powell Easy 7.0 km 56:29 8:05 6/20/2007 Run Northlands Loop Easy 4.5 km 36:51 8:12 6/20/2007 Bike   Hill 16.5 km 1:40:16 6:05 6/22/2007 Run Bridal Path to Powerlines Tempo 11.0 km 1:05:30 5:58 6/23/2007 Run Northlands Loop Easy 4.5 km 31:31 7:01 6/23/2007 Bike   Hill 16.5 km 1:25:23 5:11 6/27/2007 Bike   Race   1:05:51   6/30/2007 Run Bridal Path to Twin Bridges Long 14.0 km 1:30:47 6:30 7/1/2007 Bike   Tempo   1:31:56   7/2/2007 Bike   Long   2:44:00   7/5/2007 Bike   Easy   1:30:00   7/8/2007 Run Random Course Easy 6.0 km 45:00 7:30 7/14/2007 Bike   Long   1:36:33   7/14/2007 Swim   Free Style 1000.0 m 27:13 27:13 7/15/2007 Bike   Long   2:30:00   7/16/2007 Bike   Tempo   38:10   7/19/2007 Run Bridal Path to Bayden Powell [Extended] Tempo 9.0 km 54:15 6:02 7/20/2007 Run Bridal Path to Bayden Powell [Extended] Hill 13.0 km 1:35:24 7:21 7/21/2007 Bike   Easy   1:10:08   7/21/2007 Swim   Free Style 1000.0 m 23:56 23:56 7/22/2007 Bike   Tempo   2:13:04   7/25/2007 Run Bridal Path to Bayden Powell [Extended] Hill 11.0 km 1:07:47 6:10 7/28/2007 Run Iron Lung Long 17.0 km 1:59:33 7:02 7/28/2007 Swim   Free Style 1000.0 m 21:56 21:56 7/29/2007 Bike   Long 48.0 km 3:19:43 4:10 8/5/2007 Run Random Course Easy 8.0 km 50:00 6:15 8/8/2007 Bike   Tempo   2:30:00   8/10/2007 Bike   Hill   1:13:51   8/11/2007 Run Bridal Path to Bayden Powell Easy 6.0 km 49:49 8:19 8/11/2007 Swim   Free Style 1000.0 m 21:33 21:33 8/12/2007 Bike   Long 35.0 km 3:40:50 6:19 8/15/2007 Bike   Hill   1:12:17   8/21/2007 Run   Easy 13.0 km 3:03:15 14:06 8/21/2007 Bike   Hill 32.0 km 2:27:54 4:38 8/22/2007 Run Bridal Path to Bayden Powell [Extended] Easy 9.0 km 53:03 5:54 8/24/2007 Bike   Easy   2:30:00   8/25/2007 Run Bridal Path to Bayden Powell [Extended] Tempo 9.0 km 49:06 5:28 8/25/2007 Swim   Free Style 1000.0 m 25:00 25:00 8/26/2007 Bike   Easy   2:45:00   8/29/2007 Bike   Long   2:30:00   8/31/2007 Bike   Easy   1:00:00   9/1/2007 Bike   Hill   2:00:00