| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Cherokee Trail |
Easy |
4.0 mi |
|
|
 |
| 8/16/2009 |
Run |
Cherokee Trail |
Easy |
7.5 mi |
1:22:00 |
10:56 |
|
| 8/15/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 8/9/2009 |
Run |
Cherokee Trail |
Easy |
6.0 mi |
|
|
|
| 8/8/2009 |
Run |
Cherokee Trail |
Easy |
4.5 mi |
|
|
|
| 8/3/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/2/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 8/1/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/27/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/25/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/18/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 7/15/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 7/12/2009 |
Run |
Cherokee Trail |
Easy |
4.0 mi |
|
|
|
| 7/11/2009 |
Run |
Cherokee Trail |
Long |
10.3 mi |
2:01:47 |
11:53 |
|
| 7/9/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
57:06 |
10:23 |
|
| 7/7/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 7/4/2009 |
Run |
Peachtree Road Race |
Race |
10.0 km |
51:34 |
8:18 |
|
| 7/3/2009 |
Run |
Hawthorne Loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 6/28/2009 |
Run |
Cherokee Trail |
Easy |
3.0 mi |
|
|
|
| 6/27/2009 |
Run |
Cherokee Trail |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 6/22/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
59:21 |
10:48 |
|
| 6/20/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
|
|
|
| 6/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/13/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 6/8/2009 |
Hiking |
AT |
Default |
10.0 mi |
|
|
|
| 6/7/2009 |
Hiking |
AT |
Default |
16.0 mi |
|
|
|
| 6/6/2009 |
Hiking |
AT |
Default |
13.0 mi |
|
|
|
| 6/3/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
58:55 |
10:43 |
|
| 6/1/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
58:56 |
10:43 |
|
| 5/30/2009 |
Run |
Cherokee Trail |
Long |
8.0 mi |
1:26:14 |
10:47 |
|
| 5/26/2009 |
Run |
Mercer Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/24/2009 |
Run |
Cherokee Trail |
Long |
10.5 mi |
2:10:00 |
12:23 |
|
| 5/23/2009 |
Run |
Cherokee Trail |
Easy |
6.8 mi |
1:17:54 |
11:33 |
|
| 5/20/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
|
|
|
| 5/16/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
|
|
|
| 5/15/2009 |
Run |
Cherokee Trail |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 5/12/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
57:09 |
10:24 |
|
| 5/9/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:01 |
11:06 |
|
| 5/5/2009 |
Run |
Stone Mountain |
Long |
7.5 mi |
1:23:00 |
11:04 |
|
| 4/29/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 4/26/2009 |
Run |
Stone Mountain |
Long |
7.5 mi |
1:21:00 |
10:48 |
|
| 4/24/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
1:01:44 |
11:14 |
|
| 4/23/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
56:40 |
10:19 |
|
| 4/20/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
58:05 |
10:34 |
|
| 4/19/2009 |
Run |
Stone Mountain |
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
| 4/17/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
58:18 |
10:36 |
|
| 4/12/2009 |
Run |
Stone Mountain |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/10/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
57:30:00 |
10:27:17 |
|
| 4/9/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
59:29 |
10:49 |
|
| 3/31/2009 |
Run |
Henderson Soccer |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 3/30/2009 |
Run |
Henderson Soccer |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 3/24/2009 |
Run |
Henderson Soccer |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 3/21/2009 |
Run |
Cherokee Trail |
Easy |
6.3 mi |
1:07:12 |
10:40 |
|
| 3/20/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 3/18/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
57:54 |
10:32 |
|
| 3/14/2009 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 3/11/2009 |
Run |
Henderson Park |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/7/2009 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:41:30 |
11:17 |
|
| 3/6/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/3/2009 |
Run |
Cherokee Trail |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 2/27/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:03 |
11:06 |
|
| 2/24/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 2/23/2009 |
Run |
Henderson Soccer |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 2/21/2009 |
Run |
Charles Harris 10k |
Race |
6.2 mi |
48:49 |
7:53 |
|
| 2/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
58:32 |
10:39 |
|
| 2/19/2009 |
Aikido |
|
Default |
|
|
|
|
| 2/14/2009 |
Run |
Cherokee Trail |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 2/14/2009 |
Aikido |
|
Default |
|
|
|
|
| 2/12/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:04 |
10:56 |
|
| 2/10/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
59:24 |
10:48 |
|
| 2/8/2009 |
Hiking |
Cherokee Trail |
Default |
5.0 mi |
2:45:00 |
33:00 |
|
| 2/7/2009 |
Run |
Cherokee Trail |
Long |
8.4 mi |
1:33:00 |
11:09 |
|
| 2/7/2009 |
Aikido |
|
Default |
|
|
|
|
| 2/5/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
57:45 |
10:30 |
|
| 2/3/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 2/2/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:11 |
11:18 |
|
| 1/28/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:03 |
10:56 |
|
| 1/25/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/24/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
1:23:02 |
11:02 |
|
| 1/21/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:18 |
11:09 |
|
| 1/17/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 1/14/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:16 |
11:09 |
|
| 1/12/2009 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
58:11 |
10:28 |
|
| 1/5/2009 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
1:01:44 |
11:53 |
|
| 1/4/2009 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/3/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 1/1/2009 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
5:31:59 |
1:47:06 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
34:04 |
13:07 |
|
| 12/21/2008 |
Run |
Cherokee Trail |
Easy |
4.6 mi |
53:00 |
11:32 |
|
| 12/17/2008 |
Run |
Cherokee Trail |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
| 12/6/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 11/25/2008 |
Run |
Cherokee Trail |
Easy |
5.4 mi |
1:00:08 |
11:05 |
|
| 11/23/2008 |
Run |
Cherokee Trail |
Long |
9.8 mi |
1:46:24 |
10:53 |
|
| 11/22/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 11/18/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 11/12/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 11/9/2008 |
Run |
Cherokee Trail |
Long |
8.0 mi |
1:31:56 |
11:27 |
|
| 11/6/2008 |
Run |
Cherokee Trail |
Easy |
4.6 mi |
50:55 |
11:05 |
|
| 11/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
|