| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2007 |
Run |
Freedom Parkway |
Speedwork |
4.0 mi |
38:02 |
9:31 |
 |
| 11/14/2007 |
Run |
Hawthorne Loop |
Fartlek |
4.0 mi |
38:04 |
9:31 |
|
| 2/9/2008 |
Run |
Henderson out&back |
Tempo |
4.0 mi |
38:04 |
9:31 |
|
| 1/19/2008 |
Run |
Hawthorne Loop |
Tempo |
3.5 mi |
33:25 |
9:33 |
|
| 8/3/2010 |
Run |
Random Street |
Long |
6.0 mi |
57:30 |
9:35 |
|
| 10/25/2007 |
Run |
Freedom Parkway |
Tempo |
4.2 mi |
40:02 |
9:37 |
|
| 7/1/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 7/3/2010 |
Run |
Random Street |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/30/2008 |
Run |
Hawthorne Loop |
Hill |
3.0 mi |
28:53 |
9:38 |
|
| 9/27/2007 |
Run |
Hawthorne Loop |
Tempo |
3.6 mi |
35:03 |
9:40 |
|
| 7/20/2010 |
Run |
Random Street |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 9/17/2008 |
Run |
Henderson Park |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 8/12/2010 |
Run |
Random Street |
Fartlek |
4.2 mi |
40:50 |
9:44 |
|
| 11/22/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 12/15/2007 |
Run |
Henderson out&back |
Easy |
5.1 mi |
49:32 |
9:44 |
|
| 10/14/2007 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:27:47 |
9:46 |
|
| 11/8/2009 |
Run |
Henderson out&back |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 7/13/2010 |
Run |
Random Street |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/16/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 8/8/2010 |
Run |
Cherokee Trail |
Long |
5.8 mi |
56:30 |
9:50 |
|
| 9/12/2007 |
Run |
Hawthorne Loop |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 8/10/2010 |
Run |
Random Street |
Easy |
4.2 mi |
41:21 |
9:51 |
|
| 10/25/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/26/2008 |
Run |
Henderson out&back |
Easy |
4.1 mi |
39:58 |
9:53 |
|
| 11/11/2007 |
Run |
Stone Mountain |
Long |
11.0 mi |
1:48:39 |
9:53 |
|
| 9/11/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 3/12/2008 |
Run |
Henderson out&back |
Tempo |
4.0 mi |
39:35 |
9:54 |
|
| 8/1/2010 |
Run |
Random Street |
Easy |
4.2 mi |
41:39 |
9:55 |
|
| 7/8/2010 |
Run |
Random Street |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
9:58 |
|
| 11/13/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 9/23/2007 |
Run |
Stone Mountain |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 10/23/2007 |
Run |
Freedom Parkway |
Easy |
5.1 mi |
50:58 |
10:00 |
|
| 11/17/2007 |
Run |
Stone Mountain |
Long |
12.0 mi |
1:59:59 |
10:00 |
|
| 8/30/2007 |
Run |
Hawthorne Loop |
Speedwork |
1.5 mi |
15:00 |
10:00 |
|
| 10/11/2007 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
40:06 |
10:00 |
|
| 2/27/2008 |
Run |
Henderson out&back |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 4/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2010 |
Run |
Trubble Mill Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/18/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 8/7/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 4/16/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 7/12/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 11/7/2007 |
Run |
Hawthorne Loop |
Tempo |
4.3 mi |
43:05 |
10:04 |
|
| 7/3/2009 |
Run |
Hawthorne Loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 4/24/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:24 |
10:05 |
|
| 5/31/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 11/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 7/23/2010 |
Run |
Random Street |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 4/22/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/21/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:16:10 |
10:10 |
|
| 11/19/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 6/22/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/4/2007 |
Run |
Freedom Parkway |
Speedwork |
4.4 mi |
44:45 |
10:11 |
|
| 1/22/2008 |
Run |
Random Route |
Hill |
3.3 mi |
33:46 |
10:11 |
|
| 3/24/2009 |
Run |
Henderson Soccer |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 10/9/2008 |
Run |
Hawthorne Loop |
Easy |
1.6 mi |
15:53 |
10:11 |
|
| 10/30/2009 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 3/14/2009 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 7/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 8/21/2010 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
57:13 |
10:14 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 5/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 10/21/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 7/15/2010 |
Run |
Random Street |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 9/8/2007 |
Run |
Hawthorne Loop |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 9/18/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 5/8/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 9/20/2008 |
Run |
Mercer Trail |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 8/28/2007 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
32:02 |
10:17 |
|
| 11/3/2007 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 1/28/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 6/3/2008 |
Run |
Hawthorne Loop |
Fartlek |
3.5 mi |
36:00 |
10:18 |
|
| 6/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 6/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 4/23/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
56:40 |
10:19 |
|
| 4/25/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 9/22/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 8/15/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
59:19 |
10:19 |
|
| 5/11/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:17:24 |
10:20 |
|
| 7/2/2010 |
Run |
Random Street |
Easy |
4.4 mi |
45:27 |
10:20 |
|
| 2/24/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 8/12/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/2/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:01 |
10:21 |
|
| 7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 8/6/2010 |
Run |
Random Street |
Easy |
4.2 mi |
43:32 |
10:22 |
|
| 1/31/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 7/9/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 1/7/2010 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/9/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
57:06 |
10:23 |
|
| 6/23/2010 |
Run |
Lilburn Greenway |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 11/4/2007 |
Run |
Stone Mountain |
Long |
9.3 mi |
1:36:17 |
10:24 |
|
| 4/18/2007 |
Run |
Random Route |
Speedwork |
3.0 mi |
31:10 |
10:24 |
|