| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
 |
| 10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/1/2007 |
Run |
Stone Mountain |
Easy |
5.0 mi |
59:25 |
11:53 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 1/6/2007 |
Run |
Braircliff Loop |
Easy |
4.3 mi |
51:41 |
12:02 |
|
| 1/8/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 1/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 1/11/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:50 |
11:57 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:10 |
12:02 |
|
| 1/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 1/16/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 1/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 1/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
54:44 |
12:10 |
|
| 1/24/2007 |
Run |
Freedom Parkway |
Tempo |
3.0 mi |
32:44 |
10:55 |
|
| 1/28/2007 |
Run |
Stone Mountain |
Long |
6.5 mi |
1:19:00 |
12:10 |
|
| 1/29/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
3.0 mi |
37:15 |
12:25 |
|
| 1/31/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 2/1/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/3/2007 |
Run |
Track |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 2/4/2007 |
Run |
Track |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 2/6/2007 |
Run |
Freedom Parkway |
C25K w/ DS |
3.0 mi |
36:00 |
12:00 |
|
| 2/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 2/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.3 mi |
38:18 |
11:37 |
|
| 2/12/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
1:01:29 |
12:18 |
|
| 2/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 2/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
40:10 |
11:35 |
|
| 2/18/2007 |
Run |
Hawthorne Bike |
Long |
6.5 mi |
1:15:32 |
11:38 |
|
| 2/21/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/24/2007 |
Run |
Charles Harris 10k |
Race |
6.2 mi |
54:44 |
8:50 |
|
| 2/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/28/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 3/3/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/4/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
46:24 |
11:18 |
|
| 3/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/8/2007 |
Run |
Freedom Parkway |
Tempo |
3.3 mi |
|
|
|
| 3/14/2007 |
Run |
Hawthorne Loop |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 3/15/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/17/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 3/18/2007 |
Run |
Hawthorne Loop |
Long |
4.5 mi |
52:36 |
11:42 |
|
| 3/21/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
| 3/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 3/25/2007 |
Run |
Hawthorne Loop |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/29/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 4/1/2007 |
Run |
Stone Mountain |
Long |
6.0 mi |
|
|
|
| 4/2/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
3.0 mi |
33:17 |
11:06 |
|
| 4/4/2007 |
Run |
Freedom Parkway |
Speedwork |
4.4 mi |
44:45 |
10:11 |
|
| 4/6/2007 |
Hiking |
|
Default |
6.0 mi |
|
|
|
| 4/7/2007 |
Hiking |
|
Default |
4.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/12/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
|
|
|
| 4/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 4/15/2007 |
Run |
Hawthorne Loop |
Long |
7.0 mi |
1:14:52 |
10:42 |
|
| 4/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/18/2007 |
Run |
Random Route |
Speedwork |
3.0 mi |
31:10 |
10:24 |
|
| 4/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 4/25/2007 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 4/29/2007 |
Run |
Radiant 10k - Atlantic Station |
Race |
6.2 mi |
54:20 |
8:46 |
|
| 4/30/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
23:14 |
11:37 |
|
| 5/2/2007 |
Run |
Freedom Parkway |
Speedwork |
4.0 mi |
38:02 |
9:31 |
|
| 5/3/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 5/6/2007 |
Run |
Stone Mountain |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 5/9/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 5/14/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 5/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/21/2007 |
Run |
Freedom Parkway |
Long |
5.0 mi |
57:11 |
11:27 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.9 mi |
52:34 |
10:51 |
|