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Viewing Karl Barrus's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/29/2012
Bike
Default
10.6 mi
45:22
4:18
8/12/2012
Bike
BWI Trail
Default
10.6 mi
46:25
4:22
10/14/2012
Bike
Default
21.2 mi
1:32:56
4:24
10/11/2012
Bike
Default
10.8 mi
47:25
4:24
10/5/2012
Bike
Easy
10.6 mi
47:42
4:30
9/30/2012
Bike
Default
18.0 mi
1:30:00
5:00
10/8/2012
Bike
Easy
10.6 mi
53:18
5:01
8/21/2012
Run
OMHS
Interval
2.5 mi
16:04
6:26
8/7/2012
Run
Track
Interval
7.3 mi
58:30
8:01
8/11/2012
Run
Race
9.5 mi
1:19:24
8:20
9/2/2012
Run
Race
13.3 mi
1:54:33
8:38
9/11/2012
Run
Interval
6.5 mi
56:27
8:45
8/21/2012
Run
OMHS
Easy
2.2 mi
19:32
8:46
8/28/2012
Run
Jackson Pond
Tempo
7.5 mi
1:05:22
8:46
7/31/2012
Run
Forty Winks
Hill
4.9 mi
42:42
8:48
10/9/2012
Run
Tempo
6.0 mi
53:05
8:51
7/24/2012
Run
Track
Interval
7.9 mi
1:10:00
8:52
9/25/2012
Run
Interval
7.7 mi
1:08:43
8:55
8/21/2012
Run
OMHS
Easy
2.2 mi
19:42
9:10
9/19/2012
Run
Gateway Loop
Easy
4.2 mi
38:38
9:16
9/23/2012
Run
Lake Elkhorn trail
Easy
5.5 mi
50:52
9:17
7/21/2012
Run
Long
15.3 mi
2:22:34
9:18
9/16/2012
Run
Race
13.3 mi
2:04:23
9:22
9/20/2012
Run
Easy
3.0 mi
28:12
9:24
7/18/2012
Run
Gateway Loop
Easy
4.1 mi
38:27
9:25
7/31/2012
Run
Easy
0.7 mi
6:25
9:26
8/1/2012
Run
Gateway Loop
Easy
6.3 mi
59:55
9:36
8/14/2012
Run
Lake Elkhorn trail
Interval
5.3 mi
50:45
9:36
9/11/2012
Run
Easy
1.3 mi
12:00
9:36
10/2/2012
Run
Interval
6.7 mi
1:04:56
9:40
8/11/2012
Run
Race
6.1 mi
59:01
9:43
8/2/2012
Run
WB&A Trail
Easy
8.9 mi
1:27:04
9:45
9/24/2012
Run
B&A Trail
Easy
4.0 mi
39:17
9:50
8/15/2012
Run
BWI Trail
Easy
3.2 mi
31:15
9:54
9/13/2012
Run
Feet First
Easy
3.2 mi
31:21
9:56
8/4/2012
Run
Bagel 12
Long
12.0 mi
2:01:21
10:07
9/11/2012
Run
Easy
1.3 mi
13:22
10:12
7/31/2012
Run
Easy
2.7 mi
27:49
10:14
8/30/2012
Run
Feet First
Easy
3.1 mi
31:57
10:19
9/15/2012
Run
B&A Trail
Easy
4.1 mi
42:11
10:22
8/16/2012
Run
Patapsco
Trail
4.6 mi
47:47
10:25
10/13/2012
Run
Race
13.3 mi
2:19:30
10:32
7/28/2012
Run
Bagel 16
Long
16.2 mi
2:51:06
10:36
7/26/2012
Run
Patapsco
Trail
5.3 mi
56:15
10:36
8/25/2012
Run
Bagel 20
Long
19.6 mi
3:30:18
10:45
8/31/2012
Run
Easy
3.1 mi
33:44
10:47
8/8/2012
Run
Vollmerhausen
Easy
4.0 mi
43:38
10:53
8/14/2012
Run
Vollmerhausen
Easy
0.8 mi
8:59
10:58
8/26/2012
Run
Vollmerhausen
Easy
3.0 mi
33:19
11:05
7/22/2012
Run
Wincopin
Trail
4.7 mi
53:46
11:31
7/17/2012
Run
Lollipop Hill
Hill
4.5 mi
51:45
11:37
8/9/2012
Run
Patapsco
Trail
7.6 mi
1:39:42
13:05
8/18/2012
Run
Trail
18.5 mi
4:07:07
13:24
8/23/2012
Run
Patapsco
Trail
5.7 mi
1:18:59
13:53
7/15/2012
Run
MD Heat Race
Race
17.4 mi
4:12:18
14:30
9/8/2012
Run
Trail
11.5 mi
2:50:05
14:49
7/29/2012
Other
Default
3.5 mi
2:07:03
36:37
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