Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/2/2015
Run
Random
Easy
4.7 mi
38:48
8:15
10/6/2015
Run
Random
Easy
4.5 mi
36:31
8:05
10/8/2015
Run
Crichton
Hill
5.3 mi
44:27
8:22
10/9/2015
Run
Random
Easy
5.3 mi
43:54
8:18
10/10/2015
Run
Cargenbridge/Cycle Path
Easy
7.0 mi
56:41
8:05
10/11/2015
Run
Gilbrae-Crichton
Hill
6.0 mi
47:07
7:50
10/15/2015
Run
Bremen Park
Easy
5.5 mi
44:46
8:08
10/16/2015
Run
Last mile pickup
7.0 mi
53:26
7:37
10/16/2015
Run
Warmdown
1.3 mi
10:34
8:09
10/18/2015
Run
Bremen Park
Easy
5.1 mi
42:45
8:23
10/20/2015
Run
Williams St Loop/Bremen Park
Hill
9.0 mi
1:09:41
7:44
10/22/2015
Run
Warmup
3.5 mi
28:22
8:07
10/22/2015
Run
Warmdown
1.3 mi
10:31
8:21
10/24/2015
Run
East BOOston 5K
Race
5.0 km
19:42
6:21
10/25/2015
Run
Westborough
Long
10.9 mi
1:35:42
8:49
10/27/2015
Run
Random
Easy
7.1 mi
59:35
8:23
10/30/2015
Run
Williams St Loop/Bremen Park
Hill
10.0 mi
1:15:08
7:30
11/2/2015
Run
Bremen Park
Easy
5.3 mi
45:02
8:29
11/3/2015
Run
Bremen Park
Warmup
4.0 mi
32:39
8:09
11/3/2015
Run
Track
Interval
3.0 mi
19:24
6:35
11/3/2015
Run
Marion St Hill - East Boston
Hill
0.2 mi
1:22
7:36
11/3/2015
Run
Bremen Park
Warmdown
1.0 mi
8:20
8:15
11/10/2015
Run
Warmup
3.3 mi
28:29
8:38
11/10/2015
Run
Warmdown
2.0 mi
18:54
9:25
11/13/2015
Run
River Nith
Strides
4.7 mi
38:44
8:15
11/17/2015
Run
Cycle Path
Last mile pickup
8.0 mi
1:04:00
7:59
11/20/2015
Run
Dock Park
Last mile pickup
8.0 mi
1:03:40
7:57
11/22/2015
Run
Random
Recovery
6.2 mi
57:24
9:16
11/23/2015
Run
Random
Easy
4.0 mi
35:17
8:48
11/24/2015
Run
Cycle Path
Last mile pickup
8.0 mi
1:02:23
7:47
11/27/2015
Run
Dock Park/Cycle Path
Last mile pickup
8.0 mi
1:03:34
7:57
11/27/2015
Run
Warmdown
0.2 mi
1:38
8:09
11/29/2015
Run
Random
Long
10.0 mi
1:21:35
8:10
12/1/2015
Run
Cargenbridge/Cycle Path
Last mile pickup
9.0 mi
1:09:15
7:42
12/1/2015
Run
Warmdown
0.5 mi
4:23
8:37
12/4/2015
Run
Random
Medium Effort
8.0 mi
1:02:17
7:47
12/6/2015
Run
Random
Long
10.0 mi
1:22:44
8:16
12/8/2015
Run
Random
Easy
6.5 mi
55:59
8:36
12/13/2015
Run
Warmup
1.0 mi
9:59
9:59
12/13/2015
Run
Caladonian Bike Path/Heath Hall
Long
9.2 mi
1:15:24
8:12
12/16/2015
Run
Warmup
1.0 mi
9:44
9:45
12/16/2015
Run
Random
Easy
8.4 mi
1:10:01
8:21
12/19/2015
Run
Warmup
1.0 mi
10:00
9:55
12/19/2015
Run
Lincluden
Easy
6.7 mi
56:54
8:30
12/20/2015
Run
Random
Easy
8.0 mi
1:06:39
8:20
12/22/2015
Run
A76/Holywood
Medium Effort
9.0 mi
1:10:33
7:51
12/25/2015
Run
Crichton
Easy
8.2 mi
1:08:18
8:20
12/27/2015
Run
Cycle Path
Easy
6.0 mi
51:32
8:36
1/4/2016
Run
River Nith
Easy
6.4 mi
52:52
8:16
1/5/2016
Run
Gilbrae-Crichton
Hill
7.0 mi
57:06
8:09
1/7/2016
Run
Warmup
1.0 mi
10:53
10:41
1/7/2016
Run
Kingholm Quay Trail - Nith River
Easy
6.0 mi
50:32
8:25
1/9/2016
Run
Lochfoot Hills
Long
11.0 mi
1:27:41
7:57
1/16/2016
Run
Cargenbridge Hill
Hill
8.2 mi
1:04:01
7:49
1/20/2016
Run
Crichton
Hill
10.0 mi
1:17:29
7:44
1/24/2016
Run
Random
Long
12.0 mi
1:33:48
7:49
1/27/2016
Run
Random
Easy
2.4 mi
21:08
8:40
1/27/2016
Run
Dock Park
Easy
4.3 mi
35:14
8:11
1/28/2016
Run
Random
Easy
6.5 mi
53:41
8:16
1/31/2016
Run
Easy
5.4 mi
46:44
8:38
2/3/2016
Run
Gilbrae-Crichton
Hill
9.6 mi
1:15:41
7:53
2/5/2016
Run
Random
Easy
6.2 mi
51:56
8:23
2/8/2016
Run
Warmup
4.0 mi
33:03
8:15
2/8/2016
Run
Crichton
Hill
1.6 mi
13:44
8:29
2/8/2016
Run
Crichton
Strides
1.0 mi
7:52
8:13
2/8/2016
Run
Warmdown
1.4 mi
11:57
8:25
2/10/2016
Run
A76/Holywood
Last mile pickup
10.0 mi
1:17:34
7:46
2/13/2016
Run
Random
Long
13.5 mi
1:51:04
8:13
2/16/2016
Run
Warmup
4.0 mi
33:29
8:23
2/16/2016
Run
Crichton
Hill
2.2 mi
18:53
8:43
2/16/2016
Run
Crichton
Strides
1.5 mi
12:56
8:55
2/16/2016
Run
Warmdown
1.4 mi
12:37
9:01
2/19/2016
Run
Warmup
4.6 mi
37:39
8:11
2/19/2016
Run
Warmdown
0.6 mi
5:39
9:16
2/21/2016
Run
Crichton
Long
10.6 mi
1:24:23
7:57
2/27/2016
Run
Warmup
4.7 mi
39:58
8:31
2/27/2016
Run
Dock Park
Tempo
3.0 mi
20:39
6:53
2/27/2016
Run
Warmdown
1.0 mi
9:45
9:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help