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Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/25/2023
Run
Warmdown
1.3 mi
16:26
12:39
1/1/2023
Run
Warmup
1.0 mi
12:32
12:32
5/21/2023
Run
Warmup
1.0 mi
11:50
11:50
3/29/2023
Run
Warmup
1.0 mi
11:24
11:24
12/26/2022
Run
Warmup
1.0 mi
11:16
11:17
4/10/2023
Run
Warmup
1.0 mi
11:07
11:08
4/29/2023
Run
Warmup
1.0 mi
11:07
11:08
1/24/2023
Run
Random
Warmup
1.0 mi
11:11
11:05
12/27/2022
Run
Warmup
1.0 mi
11:03
11:04
4/17/2023
Run
Warmup
1.0 mi
10:59
10:59
4/6/2023
Run
Warmup
1.0 mi
11:00
10:54
4/20/2023
Run
Warmup
1.0 mi
10:57
10:51
11/6/2022
Run
Muir of Ord
Recovery
3.2 mi
34:02
10:42
3/22/2023
Run
Warmup
1.0 mi
10:40
10:41
4/21/2023
Run
Warmup
1.0 mi
10:39
10:39
12/11/2022
Run
Warmup
1.0 mi
10:37
10:38
3/4/2023
Run
Warmdown
1.5 mi
16:02
10:37
12/7/2022
Run
Warmup
1.0 mi
10:32
10:32
4/4/2023
Run
Warmup
1.0 mi
10:37
10:31
5/24/2023
Run
Warmup
1.0 mi
10:35
10:29
4/15/2023
Run
Warmdown
3.1 mi
32:23
10:27
10/10/2022
Run
Warmdown
2.0 mi
20:59
10:27
4/24/2023
Run
Warmup
1.0 mi
10:26
10:27
2/25/2023
Run
Warmup
2.8 mi
28:54
10:20
4/1/2023
Run
Warmdown
1.5 mi
15:23
10:16
5/18/2023
Run
Random
Easy
3.0 mi
30:09
10:04
9/2/2022
Run
Warmdown
2.4 mi
23:58
10:00
5/3/2023
Run
Warmdown
1.8 mi
17:54
9:57
3/18/2023
Run
Warmdown
1.6 mi
15:47
9:53
6/1/2023
Run
River Nith/Dock Park
Recovery
6.1 mi
1:00:09
9:52
3/4/2023
Run
Warmup
2.9 mi
28:32
9:51
10/6/2022
Run
Recovery
0.5 mi
4:49
9:39
4/1/2023
Run
Warmup
3.0 mi
28:56
9:37
3/29/2023
Run
Warmdown
0.6 mi
5:46
9:37
4/29/2023
Run
Random
Easy
5.5 mi
52:36
9:34
11/5/2022
Run
Muir of Ord
Easy
5.0 mi
47:52
9:34
4/26/2023
Run
Warmdown
1.0 mi
9:31
9:31
3/18/2023
Run
Warmup
3.0 mi
28:30
9:31
12/26/2022
Run
Random
Easy
4.3 mi
40:44
9:27
4/20/2023
Run
Cycle Path/Terregles
Easy
6.2 mi
58:18
9:25
5/3/2023
Run
Warmup
4.5 mi
42:12
9:23
4/15/2023
Run
Warmup
3.0 mi
28:08
9:23
4/26/2023
Run
Warmup
4.4 mi
41:07
9:21
10/10/2022
Run
Warmup
3.2 mi
29:38
9:16
12/1/2022
Run
Random
Easy
6.0 mi
55:34
9:16
12/27/2022
Run
Crichton/Eleni's Hill
Easy
5.0 mi
46:18
9:15
4/24/2023
Run
Kingholm Quay/Bank End/Crichton
Easy
6.6 mi
1:00:36
9:11
9/2/2022
Run
Warmup
4.3 mi
39:10
9:07
5/25/2023
Run
River Nith/Dock Park
Easy
5.2 mi
47:21
9:07
5/2/2023
Run
Random
Easy
6.6 mi
1:00:00
9:06
9/11/2022
Run
Warmup
5.0 mi
45:17
9:04
11/13/2022
Run
Random
Easy
7.2 mi
1:05:06
9:03
1/7/2023
Run
Easy
3.4 mi
30:44
9:03
10/6/2022
Run
Warmup
3.2 mi
28:52
9:02
12/22/2022
Run
Terregles/Lochside
Easy
8.0 mi
1:11:37
8:58
1/24/2023
Run
Easy
3.0 mi
26:54
8:57
1/1/2023
Run
Dock Park - White Sands
Easy
5.5 mi
49:05
8:56
12/15/2022
Run
Cycle Path
Easy
8.0 mi
1:11:26
8:56
5/12/2023
Run
Cycle Path/Cargenbridge
Easy
7.2 mi
1:04:01
8:54
12/11/2022
Run
Dock Park - White Sands
Easy
5.3 mi
46:54
8:51
4/30/2023
Run
Cargenbridge/Jimmy Horse/Cycle Path
Long
11.0 mi
1:37:04
8:50
3/29/2023
Run
River Nith/Dock Park
Last mile pickup
7.0 mi
1:01:46
8:49
5/5/2023
Run
Terregles/Dunscore/Holywood
Long
13.7 mi
2:00:28
8:48
10/8/2022
Run
Terregles/Dunscore/Holywood
Long
12.0 mi
1:45:28
8:47
4/10/2023
Run
Lochfoot (Kilnford last)
Long
10.2 mi
1:29:20
8:46
3/22/2023
Run
Random
Last mile pickup
6.0 mi
52:35
8:45
4/4/2023
Run
Holywood/Lochside
Easy
9.0 mi
1:18:38
8:44
5/29/2023
Run
Warmdown
0.2 mi
1:45
8:43
4/21/2023
Run
Cargenbridge/Jimmy Horse
Strides
8.1 mi
1:10:32
8:43
5/18/2023
Run
Craig's Hill/Crighton
Easy
8.0 mi
1:09:22
8:41
9/11/2022
Run
Eleni's Hill
Hill Repeats
3.5 mi
30:17
8:40
11/27/2022
Run
Dock Park/Kingholm Quay/Bank End/Crichton
Long
10.0 mi
1:26:31
8:39
11/25/2022
Run
Cargenbridge/Jimmy Horse
Strides
7.2 mi
1:02:11
8:39
9/2/2022
Run
Eleni's Hill
Hill Repeats
2.6 mi
22:05
8:38
5/21/2023
Run
Cargenbridge/Jimmy Horse/Cycle Path
Long
12.3 mi
1:46:05
8:38
11/22/2022
Run
White Sands/Cycle Path
Strides
6.2 mi
53:16
8:36
12/2/2022
Run
Cargenbridge/Cycle Path
Strides
8.0 mi
1:08:47
8:36
4/17/2023
Run
Holywood/Lochside
Long
11.0 mi
1:33:52
8:32
12/7/2022
Run
Last mile pickup
7.0 mi
59:35
8:30
11/29/2022
Run
Terregles/Holywood
Long
11.0 mi
1:33:21
8:29
5/29/2023
Run
Cargenbridge/Cycle Path
Strides
7.0 mi
59:24
8:29
5/24/2023
Run
Terregles/Dumfries
Strides
7.5 mi
1:03:20
8:27
2/25/2023
Run
Park Run - Crichton
Medium Effort
5.0 km
25:27
8:12
10/10/2022
Run
River Nith/Dock Park
Interval
3.0 mi
23:25
7:46
3/4/2023
Run
Park Run - Crichton
Medium-Fast
5.0 km
24:03
7:45
4/26/2023
Run
Dock Park/River Nith
Tempo
2.6 mi
20:01
7:37
10/6/2022
Run
Cycle Path
Interval
2.5 mi
19:01
7:37
5/3/2023
Run
Dock Park/River Nith
Tempo
2.9 mi
22:01
7:33
3/18/2023
Run
Park Run - Crichton
Fast Effort
5.0 km
23:16
7:30
4/1/2023
Run
Park Run - Crichton
Fast Effort
5.0 km
22:57
7:24
4/15/2023
Run
Park Run - Crichton
Fast Effort
5.0 km
22:36
7:17
10/6/2022
Run
Cycle Path
Fast Effort
1.0 mi
6:49
6:45
5/4/2023
Run
Easy
6.4 km
1/7/2023
Run
Warmup
1.0 mi
9/11/2022
Run
Warmdown
2.4 mi
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