| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2015 |
Run |
|
Warmup |
0.5 mi |
5:00 |
10:00 |
 |
| 9/5/2015 |
Run |
Crichton |
Hill |
0.7 mi |
7:37 |
11:33 |
|
| 7/7/2015 |
Run |
|
Easy |
0.8 mi |
6:19 |
8:13 |
|
| 6/12/2015 |
Run |
Random |
Easy |
1.0 mi |
10:31 |
10:32 |
|
| 3/12/2015 |
Run |
Random |
Fast Effort |
1.0 mi |
6:27 |
6:24 |
|
| 7/24/2015 |
Run |
Heathhall Trail |
Warmup |
1.0 mi |
8:49 |
8:44 |
|
| 9/6/2015 |
Run |
|
Warmup |
1.0 mi |
10:21 |
10:15 |
|
| 9/5/2015 |
Run |
River Nith |
Easy |
1.4 mi |
12:08 |
8:48 |
|
| 9/6/2015 |
Run |
|
Warmup |
1.4 mi |
14:38 |
10:28 |
|
| 9/6/2015 |
Run |
Crichton |
Hill |
1.5 mi |
14:13 |
9:49 |
|
| 9/7/2015 |
Run |
|
Warmup |
1.5 mi |
14:54 |
9:52 |
|
| 9/7/2015 |
Run |
Crichton |
Hill |
1.8 mi |
16:58 |
9:35 |
|
| 4/22/2015 |
Run |
Random |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 5/18/2015 |
Run |
Random |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 7/23/2015 |
Run |
Random |
Easy |
2.0 mi |
17:19 |
8:38 |
|
| 6/26/2015 |
Run |
Cycle Path |
Easy |
2.1 mi |
19:13 |
9:02 |
|
| 7/7/2015 |
Run |
River Nith |
Easy |
2.2 mi |
18:19 |
8:20 |
|
| 4/27/2015 |
Run |
|
Easy |
2.3 mi |
18:51 |
8:12 |
|
| 4/28/2015 |
Run |
Random |
Easy |
2.3 mi |
20:11 |
8:45 |
|
| 7/30/2015 |
Run |
Random |
Easy |
2.4 mi |
21:24 |
8:53 |
|
| 8/21/2015 |
Run |
River Nith |
Recovery |
2.6 mi |
23:39 |
9:06 |
|
| 8/30/2015 |
Run |
Dock Park |
Easy |
2.7 mi |
21:53 |
8:07 |
|
| 7/9/2015 |
Run |
River Nith |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/24/2015 |
Run |
Heathhall Trail |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 8/21/2015 |
Run |
River Nith |
Recovery |
3.0 mi |
27:29 |
9:10 |
|
| 8/25/2015 |
Run |
River Nith |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 3/22/2015 |
Run |
Bremen Park |
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 5/11/2015 |
Run |
Random |
Easy |
3.0 mi |
23:55 |
7:57 |
|
| 6/21/2015 |
Run |
Random |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 8/3/2015 |
Run |
Gatehouse of Fleet |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 8/15/2015 |
Run |
|
Warmup |
3.0 mi |
26:18 |
8:45 |
|
| 9/18/2015 |
Run |
River Nith |
Easy |
3.0 mi |
28:07 |
9:19 |
|
| 3/12/2015 |
Run |
Breman Park |
Fartlek |
3.1 mi |
21:21 |
6:59 |
|
| 3/12/2015 |
Run |
Breman Park |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 5/23/2015 |
Run |
River Nith |
Easy |
3.1 mi |
27:32 |
8:48 |
|
| 5/4/2015 |
Run |
|
Easy |
3.1 mi |
25:50 |
8:14 |
|
| 8/26/2015 |
Run |
Random |
Easy |
3.2 mi |
26:19 |
8:15 |
|
| 7/21/2015 |
Run |
|
Warmup |
3.3 mi |
26:16 |
7:58 |
|
| 7/30/2015 |
Run |
River Nith |
Easy |
3.7 mi |
34:34 |
9:24 |
|
| 9/18/2015 |
Run |
River Nith |
Easy |
3.7 mi |
32:26 |
8:42 |
|
| 9/12/2015 |
Run |
Random |
Easy |
3.9 mi |
34:52 |
9:00 |
|
| 7/24/2015 |
Run |
Heathhall Trail |
Free-Style Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2015 |
Run |
River Nith |
Recovery |
4.0 mi |
36:00 |
8:58 |
|
| 4/21/2015 |
Run |
River Nith |
Recovery |
4.0 mi |
35:47 |
8:55 |
|
| 8/24/2015 |
Run |
Random |
Easy |
4.0 mi |
44:15 |
11:01 |
|
| 4/5/2015 |
Run |
Kingholm Quay.Nith River |
Easy |
4.2 mi |
34:26 |
8:12 |
|
| 8/28/2015 |
Run |
|
Strides |
4.2 mi |
34:16 |
8:10 |
|
| 5/6/2015 |
Run |
River Nith |
Recovery |
4.3 mi |
37:48 |
8:48 |
|
| 7/22/2015 |
Run |
Random |
Easy |
4.3 mi |
36:40 |
8:31 |
|
| 5/29/2015 |
Run |
River Nith |
Easy |
4.4 mi |
40:11 |
9:08 |
|
| 8/14/2015 |
Run |
River Nith |
Strides |
4.5 mi |
38:14 |
8:29 |
|
| 6/8/2015 |
Run |
Random |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 6/22/2015 |
Run |
Random |
Easy/Medium |
5.0 mi |
40:23 |
8:05 |
|
| 7/1/2015 |
Run |
River Nith |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 8/27/2015 |
Run |
River Nith |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 5/22/2015 |
Run |
Random |
Easy |
5.0 mi |
42:33 |
8:30 |
|
| 8/10/2015 |
Run |
Heathhall Trail |
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 8/20/2015 |
Run |
Heathhall Trail |
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 2/20/2015 |
Run |
River Nith |
Recovery |
5.0 mi |
45:34 |
9:05 |
|
| 5/24/2015 |
Run |
River Nith |
Easy |
5.0 mi |
41:55 |
8:21 |
|
| 7/19/2015 |
Run |
Random |
Recovery |
5.0 mi |
43:01 |
8:35 |
|
| 7/27/2015 |
Run |
Random |
Easy |
5.0 mi |
42:03 |
8:23 |
|
| 8/13/2015 |
Run |
River Nith/Dock Park |
Recovery |
5.1 mi |
48:58 |
9:34 |
|
| 6/10/2015 |
Run |
River Nith |
Easy |
5.2 mi |
46:01 |
8:51 |
|
| 7/28/2015 |
Run |
Random |
Easy |
5.2 mi |
44:13 |
8:31 |
|
| 5/10/2015 |
Run |
River Nith |
Easy |
5.2 mi |
44:31 |
8:32 |
|
| 7/11/2015 |
Run |
Random |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 2/17/2015 |
Run |
River Nith |
Easy |
5.3 mi |
45:37 |
8:36 |
|
| 6/1/2015 |
Run |
|
Easy |
5.4 mi |
45:07 |
8:22 |
|
| 3/13/2015 |
Run |
Random |
Easy |
5.4 mi |
43:14 |
7:59 |
|
| 7/25/2015 |
Run |
Kingholm Quay Trail - Nith River |
Recovery |
5.4 mi |
49:49 |
9:12 |
|
| 5/26/2015 |
Run |
Kingholm Quay Trail - Nith River |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 4/9/2015 |
Run |
River Nith/Crichton |
Easy |
5.5 mi |
43:20 |
7:52 |
|
| 4/25/2015 |
Run |
River Nith |
Easy |
5.6 mi |
46:35 |
8:18 |
|
| 7/14/2015 |
Run |
Heathhall Trail |
Easy |
5.6 mi |
44:32 |
7:56 |
|
| 5/20/2015 |
Run |
River Nith |
Easy |
5.8 mi |
50:01 |
8:36 |
|
| 7/23/2015 |
Run |
Random |
Easy |
5.8 mi |
48:04 |
8:16 |
|
| 8/8/2015 |
Run |
Random |
Strides |
5.8 mi |
48:03 |
8:16 |
|
| 2/19/2015 |
Run |
|
Warmup |
6.0 mi |
|
|
|
| 8/1/2015 |
Run |
River Nith |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/6/2015 |
Run |
Gilbrae-Crichton |
Recovery |
6.0 mi |
53:25 |
8:54 |
|
| 5/2/2015 |
Run |
Random |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 4/30/2015 |
Run |
Left-Right |
Easy |
6.2 mi |
56:37 |
9:07 |
|
| 7/12/2015 |
Run |
Cycle Path |
Easy |
6.2 mi |
52:58 |
8:31 |
|
| 7/3/2015 |
Run |
Kingholm Quay Trail - Nith River |
Easy |
6.5 mi |
55:47 |
8:35 |
|
| 9/14/2015 |
Run |
Cargenbridge Hill |
Hill |
6.6 mi |
53:20 |
8:04 |
|
| 5/1/2015 |
Run |
Random |
Easy |
7.0 mi |
|
|
|
| 2/15/2015 |
Run |
River Nith/Dock Park |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 9/9/2015 |
Run |
Heathhall Trail |
Easy |
7.0 mi |
58:06 |
8:17 |
|
| 8/17/2015 |
Run |
Random |
Easy |
7.0 mi |
1:00:03 |
8:33 |
|
| 5/9/2015 |
Run |
|
Easy |
7.1 mi |
59:56 |
8:26 |
|
| 8/16/2015 |
Run |
Random |
Easy |
7.3 mi |
1:03:32 |
8:43 |
|
| 8/7/2015 |
Run |
Cargenbridge Hill |
Easy |
7.3 mi |
1:01:40 |
8:26 |
|
| 8/11/2015 |
Run |
New Abby/Cargenbridge |
Easy |
7.6 mi |
1:05:48 |
8:40 |
|
| 4/12/2015 |
Run |
Cycle Path |
Last mile pickup |
8.0 mi |
1:01:32 |
7:40 |
|
| 3/9/2015 |
Run |
Random |
Easy |
8.7 mi |
1:11:58 |
8:17 |
|
| 4/19/2015 |
Run |
Georgetwon |
Easy |
9.0 mi |
1:14:21 |
8:15 |
|
| 3/15/2015 |
Run |
Westborough |
Long |
14.5 mi |
1:58:20 |
8:10 |
|