| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2017 |
Run |
Cargenbridge Hill//Crichton |
Strides |
7.0 mi |
56:03 |
8:00 |
 |
| 12/8/2017 |
Run |
White Sands/Crichton |
Long |
14.0 mi |
1:58:28 |
8:28 |
|
| 12/7/2017 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.2 mi |
53:33 |
8:38 |
|
| 12/6/2017 |
Run |
Bank run |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 12/5/2017 |
Run |
Crichton |
Strides |
8.0 mi |
1:03:40 |
7:57 |
|
| 12/4/2017 |
Run |
|
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/3/2017 |
Run |
Dock Park |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 12/2/2017 |
Run |
A76/Holywood |
Easy/Medium |
7.7 mi |
1:01:35 |
8:00 |
|
| 11/30/2017 |
Run |
River Nith |
Easy |
6.0 mi |
51:45 |
8:37 |
|
| 11/29/2017 |
Run |
Cargenbridge |
Easy |
5.0 mi |
44:28 |
8:53 |
|
| 11/28/2017 |
Run |
Random |
Easy |
2.3 mi |
22:17 |
9:42 |
|
| 11/26/2017 |
Run |
Northumberland 10 Miler |
Race |
10.0 mi |
1:10:41 |
7:05 |
|
| 11/26/2017 |
Run |
Random |
Warmup |
3.0 mi |
24:55 |
8:24 |
|
| 11/24/2017 |
Run |
Random |
Recovery |
2.4 mi |
|
|
|
| 11/23/2017 |
Run |
Cargenbridge Hill |
Strides |
6.0 mi |
47:55 |
7:58 |
|
| 11/22/2017 |
Run |
Random |
Warmdown |
0.7 mi |
6:49 |
9:45 |
|
| 11/22/2017 |
Run |
Dock Park |
Fartlek |
6.0 mi |
47:54 |
7:59 |
|
| 11/21/2017 |
Run |
Random |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 11/19/2017 |
Run |
Cycle Path/Dock Park |
Strides |
10.0 mi |
1:24:19 |
8:26 |
|
| 11/16/2017 |
Run |
Cargenbridge |
Strides |
6.0 mi |
49:00 |
8:10 |
|
| 11/14/2017 |
Run |
Random |
Easy |
1.5 mi |
15:11 |
10:04 |
|
| 11/14/2017 |
Run |
Crichton |
Easy |
5.7 mi |
48:54 |
8:38 |
|
| 11/13/2017 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 11/12/2017 |
Run |
Deeghorn |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 11/11/2017 |
Run |
Dumfries - Random Route |
Easy |
5.0 mi |
43:52 |
8:46 |
|
| 11/10/2017 |
Run |
Mabie Farm/River Nith |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 10/16/2017 |
Run |
Random |
Warmdown |
0.7 mi |
7:28 |
10:31 |
|
| 10/16/2017 |
Run |
River Nith/Dock Park |
Half Mar. Tempo |
2.0 mi |
13:46 |
6:52 |
|
| 10/16/2017 |
Run |
Random |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 10/15/2017 |
Run |
Random |
Easy |
7.5 mi |
1:03:52 |
8:31 |
|
| 10/14/2017 |
Run |
Random |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 10/13/2017 |
Run |
River Nith/Dock Park |
Easy |
5.5 mi |
50:44 |
9:14 |
|
| 10/12/2017 |
Run |
Random |
Warmdown |
2.0 mi |
20:22 |
10:11 |
|
| 10/12/2017 |
Run |
Track |
Half Mar. Tempo |
6.4 mi |
46:07 |
7:13 |
|
| 10/12/2017 |
Run |
Random |
Warmup |
3.1 mi |
27:10 |
8:45 |
|
| 10/11/2017 |
Run |
Random |
Easy |
7.2 mi |
1:02:01 |
8:37 |
|
| 10/8/2017 |
Run |
A76/Holywood |
Long |
14.0 mi |
1:51:05 |
7:56 |
|
| 10/6/2017 |
Run |
Dock Park |
Recovery |
5.0 mi |
45:05 |
9:00 |
|
| 10/5/2017 |
Run |
Caladonian Bike Path |
Long |
13.1 mi |
1:50:36 |
8:27 |
|
| 10/4/2017 |
Run |
Cargenbridge Hill |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 10/3/2017 |
Run |
Random |
Easy |
6.2 mi |
54:17 |
8:46 |
|
| 10/2/2017 |
Run |
Dock Park |
Easy |
4.0 mi |
41:00 |
10:16 |
|
| 9/30/2017 |
Run |
Hermitage Loop |
Strides |
4.0 mi |
34:10 |
8:33 |
|
| 9/29/2017 |
Run |
Cargenbridge/Cycle Path |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 9/28/2017 |
Run |
Random |
Recovery |
1.2 mi |
13:32 |
11:17 |
|
| 9/27/2017 |
Run |
Random |
Warmdown |
1.2 mi |
12:46 |
10:39 |
|
| 9/27/2017 |
Run |
Dock Park |
Half Mar. Tempo |
4.0 mi |
27:46 |
6:56 |
|
| 9/27/2017 |
Run |
Random |
Warmup |
4.0 mi |
34:11 |
8:33 |
|
| 9/26/2017 |
Run |
Random |
Easy |
7.0 mi |
1:01:01 |
8:44 |
|
| 9/25/2017 |
Run |
Random |
Easy |
6.2 mi |
53:27 |
8:38 |
|
| 9/24/2017 |
Run |
|
Long |
13.0 mi |
1:51:02 |
8:33 |
|
| 9/23/2017 |
Run |
River Nith/Dock Park |
Easy |
5.7 mi |
51:25 |
9:02 |
|
| 9/23/2017 |
Run |
Random |
Warmup |
1.0 mi |
10:46 |
10:47 |
|
| 9/22/2017 |
Run |
River Nith |
Recovery |
4.2 mi |
41:12 |
9:49 |
|
| 9/22/2017 |
Run |
Random |
Warmup |
1.0 mi |
11:04 |
11:04 |
|
| 9/21/2017 |
Run |
Track |
Warmdown |
1.2 mi |
13:08 |
10:58 |
|
| 9/21/2017 |
Run |
Track |
Interval |
5.0 mi |
36:57 |
7:25 |
|
| 9/21/2017 |
Run |
Track |
Warmup |
4.0 mi |
34:30 |
8:37 |
|
| 9/20/2017 |
Run |
Random |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 9/20/2017 |
Run |
Random |
Easy |
2.6 mi |
24:06 |
9:21 |
|
| 9/19/2017 |
Run |
Crichton |
Easy/Medium |
10.0 mi |
1:20:34 |
8:03 |
|
| 9/18/2017 |
Run |
Bank run |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 9/18/2017 |
Run |
Random |
Easy |
5.3 mi |
45:20 |
8:36 |
|
| 9/17/2017 |
Run |
Random |
Warmdown |
2.0 mi |
19:34 |
9:47 |
|
| 9/17/2017 |
Run |
Cycle Path/Dock Park |
Half Mar. Tempo |
4.0 mi |
28:11 |
7:03 |
|
| 9/17/2017 |
Run |
Random |
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 9/16/2017 |
Run |
Random |
Easy |
7.8 mi |
1:07:03 |
8:36 |
|
| 9/15/2017 |
Run |
Dock Park - White Sands |
Recovery |
4.0 mi |
40:08 |
10:02 |
|
| 9/15/2017 |
Run |
Random |
Warmup |
1.0 mi |
10:54 |
10:55 |
|
| 9/14/2017 |
Run |
Random |
Warmdown |
2.8 mi |
26:17 |
9:24 |
|
| 9/14/2017 |
Run |
Crichton |
Interval |
3.6 mi |
34:05 |
9:22 |
|
| 9/14/2017 |
Run |
Random |
Warmup |
3.2 mi |
28:05 |
8:47 |
|
| 9/13/2017 |
Run |
Dock Park - White Sands |
Easy |
5.4 mi |
45:29 |
8:26 |
|
| 9/12/2017 |
Run |
Lochfoot (Kilnford last) |
Long |
11.0 mi |
1:29:38 |
8:09 |
|
| 9/11/2017 |
Run |
Dock Park |
Recovery |
4.2 mi |
40:23 |
9:37 |
|
| 9/10/2017 |
Run |
Crichton |
Long |
10.0 mi |
1:22:53 |
8:17 |
|
| 9/9/2017 |
Run |
Lochside/Iron Grey Road |
Easy |
8.3 mi |
1:10:10 |
8:27 |
|
| 9/8/2017 |
Run |
River Nith |
Recovery |
4.0 mi |
39:01 |
9:46 |
|
| 9/7/2017 |
Run |
Random |
Warmup |
2.3 mi |
22:09 |
9:38 |
|
| 9/7/2017 |
Run |
DRC Handicap |
Race |
5.0 km |
20:32 |
6:37 |
|