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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/25/2020
Run
Random
Easy
5.2 mi
45:54
8:50
8/27/2020
Run
Random
Easy
5.5 mi
50:54
9:16
8/29/2020
Run
Rockcliffe
Easy
4.0 mi
43:05
10:45
8/30/2020
Run
Easy
5.0 mi
45:12
9:03
8/31/2020
Run
Terregles-Cycle Path
Easy
11.0 mi
1:35:25
8:40
9/5/2020
Run
Random
Easy
3.0 mi
27:37
9:11
9/6/2020
Run
Dumfries - Random Route
Easy
2.3 mi
19:37
8:32
9/7/2020
Run
Random
Easy
5.0 mi
44:22
8:52
9/11/2020
Run
Random
Easy
7.2 mi
1:02:20
8:39
9/14/2020
Run
Crichton/Dock Park
Easy
6.3 mi
54:24
8:39
9/16/2020
Run
Dock Park/River Nith
Easy
5.2 mi
46:34
8:58
9/17/2020
Run
Cargenbridge/Jimmy Horse
Easy
4.0 mi
35:51
8:57
9/19/2020
Run
Random
Easy
5.0 mi
45:50
9:10
9/20/2020
Run
Random
Easy
2.4 mi
21:50
9:06
9/21/2020
Run
Random
Easy
1.0 mi
10:00
10:00
9/23/2020
Run
Random
Easy
7.0 mi
1:01:14
8:45
9/26/2020
Run
Random
Easy
4.3 mi
35:54
8:21
9/28/2020
Run
Random
Easy
2.0 mi
17:10
8:36
9/29/2020
Run
Easy
3.0 mi
27:19
9:05
9/30/2020
Run
Random
Easy
4.0 mi
35:13
8:49
10/1/2020
Run
Dock Park/River Nith
Easy
3.2 mi
27:59
8:45
10/2/2020
Run
Dock Park
Easy
4.5 mi
39:04
8:41
10/3/2020
Run
Random
Easy
4.2 mi
35:59
8:35
10/6/2020
Run
Crichton
Easy
5.2 mi
45:56
8:50
10/7/2020
Run
Random
Easy
3.3 mi
29:50
9:03
10/7/2020
Run
Dock Park/River Nith
Easy
4.3 mi
36:30
8:30
10/8/2020
Run
Random
Easy
2.0 mi
19:09
9:35
10/17/2020
Run
A76/Holywood/Dunscore
Easy
7.0 mi
1:01:23
8:47
11/8/2020
Run
Crichton Park Run Course
Easy
2.4 mi
19:35
8:12
9/3/2020
Run
Crichton
Interval
3.7 mi
9/12/2020
Run
Dock Park/River Nith
Interval
2.9 mi
22:04
7:40
9/17/2020
Run
Craig's Hill/Crichton
Interval
3.7 mi
10/1/2020
Run
Dumfries - Keswick Track
Interval
2.5 mi
18:42
7:37
10/8/2020
Run
Dock Park/River Nith
Interval
5.3 mi
42:03
7:54
10/14/2020
Run
Cyclepath
Interval
2.5 mi
19:03
7:47
8/26/2020
Run
Lochfoot-Terregles
Long
11.0 mi
1:29:28
8:08
9/27/2020
Run
Long
13.0 mi
1:49:12
8:24
12/13/2020
Run
Terregles/Kilnford
Long
11.0 mi
1:31:00
8:16
8/29/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:36
6:58
9/25/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:20
6:52
10/1/2020
Run
Dumfries - Keswick Track
Fast Effort
1.0 mi
6:38
6:38
10/11/2020
Run
Dock Park
Fast Effort
2.0 mi
13:39
6:50
10/14/2020
Run
Fast Effort
1.0 mi
6:30
6:30
11/25/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:42
6:59
12/2/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
20:58
6:46
8/18/2020
Run
Lochfoot (Kilnford first)
Medium Effort
10.0 mi
1:18:06
7:49
11/17/2020
Run
Crichton Park Run Course
Medium Effort
5.0 km
22:38
7:18
8/18/2020
Run
Warmup
1.0 mi
9:32
9:27
8/21/2020
Run
Warmup
1.0 mi
9:28
9:23
8/22/2020
Run
Warmup
1.0 mi
9:57
9:57
8/23/2020
Run
Warmup
1.0 mi
9:47
9:48
8/25/2020
Run
Warmup
1.0 mi
9:58
9:59
8/26/2020
Run
Warmup
1.0 mi
9:40
9:35
8/27/2020
Run
Warmup
1.0 mi
10:33
10:33
8/28/2020
Run
Warmup
1.0 mi
10:37
10:31
8/29/2020
Run
Warmup
3.2 mi
27:46
8:41
8/30/2020
Run
Warmup
1.0 mi
10:23
10:24
8/31/2020
Run
Warmup
1.0 mi
9:55
10:01
9/2/2020
Run
Warmup
1.0 mi
10:04
9:58
9/3/2020
Run
Warmup
3.5 mi
30:36
8:49
9/4/2020
Run
Warmup
1.0 mi
10:06
10:07
9/5/2020
Run
Warmup
1.0 mi
10:26
10:26
9/6/2020
Run
Warmup
1.0 mi
9:26
9:27
9/7/2020
Run
Warmup
1.0 mi
10:13
10:13
9/8/2020
Run
Warmup
1.0 mi
10:00
10:00
9/9/2020
Run
Warmup
1.0 mi
10:30
10:30
9/10/2020
Run
Warmup
1.0 mi
9:14
9:09
9/11/2020
Run
Warmup
1.0 mi
10:30
10:30
9/12/2020
Run
Warmup
4.2 mi
36:37
8:44
9/13/2020
Run
Warmup
1.0 mi
10:35
10:29
9/14/2020
Run
Warmup
1.0 mi
10:56
10:56
9/15/2020
Run
Warmup
3.4 mi
9/16/2020
Run
Warmup
1.0 mi
9/17/2020
Run
Warmup
3.1 mi
9/19/2020
Run
Warmup
1.0 mi
9/20/2020
Run
Warmup
1.0 mi
9:30
9:30
9/20/2020
Run
Warmup
1.0 mi
9/22/2020
Run
Warmup
3.6 mi
32:33
9:03
9/23/2020
Run
Warmup
1.0 mi
10:23
10:17
9/24/2020
Run
Warmup
1.0 mi
10:03
10:03
9/25/2020
Run
Warmup
2.6 mi
23:29
9:02
9/26/2020
Run
Warmup
1.0 mi
9:25
9:26
9/27/2020
Run
Warmup
1.0 mi
9:33
9:33
9/28/2020
Run
Warmup
1.0 mi
9:48
9:43
9/29/2020
Run
Warmup
1.0 mi
10:08
10:09
9/29/2020
Run
Warmup
3.0 mi
27:20
9:09
9/30/2020
Run
Warmup
1.0 mi
10:07
10:01
10/1/2020
Run
Warmup
1.0 mi
9:57
9:57
10/1/2020
Run
Warmup
3.9 mi
34:18
8:48
10/2/2020
Run
Warmup
1.0 mi
9:39
9:40
10/3/2020
Run
Warmup
1.0 mi
10:11
10:06
10/5/2020
Run
Warmup
1.0 mi
10/6/2020
Run
Warmup
1.0 mi
10:14
10:14
10/8/2020
Run
Warmup
3.2 mi
28:39
8:58
10/11/2020
Run
Warmup
4.2 mi
37:26
8:55
10/14/2020
Run
Warmup
4.0 mi
35:41
8:54
10/17/2020
Run
Warmup
1.0 mi
10:01
10:01
11/2/2020
Run
Warmup
1.0 mi
10:04
10:05
11/8/2020
Run
Random
Warmup
3.6 mi
32:20
8:59
11/17/2020
Run
Warmup
3.4 mi
31:59
9:25
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