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Summary
Calendar
Workouts
Equipment
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Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/1/2023
Run
River Nith/Dock Park
Recovery
6.1 mi
1:00:09
9:52
5/29/2023
Run
Warmdown
0.2 mi
1:45
8:43
5/29/2023
Run
Cargenbridge/Cycle Path
Strides
7.0 mi
59:24
8:29
5/25/2023
Run
River Nith/Dock Park
Easy
5.2 mi
47:21
9:07
5/24/2023
Run
Warmup
1.0 mi
10:35
10:29
5/24/2023
Run
Terregles/Dumfries
Strides
7.5 mi
1:03:20
8:27
5/21/2023
Run
Cargenbridge/Jimmy Horse/Cycle Path
Long
12.3 mi
1:46:05
8:38
5/21/2023
Run
Warmup
1.0 mi
11:50
11:50
5/18/2023
Run
Craig's Hill/Crighton
Easy
8.0 mi
1:09:22
8:41
5/18/2023
Run
Random
Easy
3.0 mi
30:09
10:04
5/12/2023
Run
Cycle Path/Cargenbridge
Easy
7.2 mi
1:04:01
8:54
5/5/2023
Run
Terregles/Dunscore/Holywood
Long
13.7 mi
2:00:28
8:48
5/4/2023
Run
Easy
6.4 km
5/3/2023
Run
Warmdown
1.8 mi
17:54
9:57
5/3/2023
Run
Dock Park/River Nith
Tempo
2.9 mi
22:01
7:33
5/3/2023
Run
Warmup
4.5 mi
42:12
9:23
5/2/2023
Run
Random
Easy
6.6 mi
1:00:00
9:06
4/30/2023
Run
Cargenbridge/Jimmy Horse/Cycle Path
Long
11.0 mi
1:37:04
8:50
4/29/2023
Run
Random
Easy
5.5 mi
52:36
9:34
4/29/2023
Run
Warmup
1.0 mi
11:07
11:08
4/26/2023
Run
Warmdown
1.0 mi
9:31
9:31
4/26/2023
Run
Dock Park/River Nith
Tempo
2.6 mi
20:01
7:37
4/26/2023
Run
Warmup
4.4 mi
41:07
9:21
4/24/2023
Run
Kingholm Quay/Bank End/Crichton
Easy
6.6 mi
1:00:36
9:11
4/24/2023
Run
Warmup
1.0 mi
10:26
10:27
4/21/2023
Run
Cargenbridge/Jimmy Horse
Strides
8.1 mi
1:10:32
8:43
4/21/2023
Run
Warmup
1.0 mi
10:39
10:39
4/20/2023
Run
Cycle Path/Terregles
Easy
6.2 mi
58:18
9:25
4/20/2023
Run
Warmup
1.0 mi
10:57
10:51
4/17/2023
Run
Holywood/Lochside
Long
11.0 mi
1:33:52
8:32
4/17/2023
Run
Warmup
1.0 mi
10:59
10:59
4/15/2023
Run
Warmdown
3.1 mi
32:23
10:27
4/15/2023
Run
Park Run - Crichton
Fast Effort
5.0 km
22:36
7:17
4/15/2023
Run
Warmup
3.0 mi
28:08
9:23
4/10/2023
Run
Lochfoot (Kilnford last)
Long
10.2 mi
1:29:20
8:46
4/10/2023
Run
Warmup
1.0 mi
11:07
11:08
4/6/2023
Run
Warmup
1.0 mi
11:00
10:54
4/4/2023
Run
Holywood/Lochside
Easy
9.0 mi
1:18:38
8:44
4/4/2023
Run
Warmup
1.0 mi
10:37
10:31
4/1/2023
Run
Warmdown
1.5 mi
15:23
10:16
4/1/2023
Run
Park Run - Crichton
Fast Effort
5.0 km
22:57
7:24
4/1/2023
Run
Warmup
3.0 mi
28:56
9:37
3/29/2023
Run
Warmdown
0.6 mi
5:46
9:37
3/29/2023
Run
River Nith/Dock Park
Last mile pickup
7.0 mi
1:01:46
8:49
3/29/2023
Run
Warmup
1.0 mi
11:24
11:24
3/22/2023
Run
Random
Last mile pickup
6.0 mi
52:35
8:45
3/22/2023
Run
Warmup
1.0 mi
10:40
10:41
3/18/2023
Run
Warmdown
1.6 mi
15:47
9:53
3/18/2023
Run
Park Run - Crichton
Fast Effort
5.0 km
23:16
7:30
3/18/2023
Run
Warmup
3.0 mi
28:30
9:31
3/4/2023
Run
Warmdown
1.5 mi
16:02
10:37
3/4/2023
Run
Park Run - Crichton
Medium-Fast
5.0 km
24:03
7:45
3/4/2023
Run
Warmup
2.9 mi
28:32
9:51
2/25/2023
Run
Warmdown
1.3 mi
16:26
12:39
2/25/2023
Run
Park Run - Crichton
Medium Effort
5.0 km
25:27
8:12
2/25/2023
Run
Warmup
2.8 mi
28:54
10:20
1/24/2023
Run
Easy
3.0 mi
26:54
8:57
1/24/2023
Run
Random
Warmup
1.0 mi
11:11
11:05
1/7/2023
Run
Easy
3.4 mi
30:44
9:03
1/7/2023
Run
Warmup
1.0 mi
1/1/2023
Run
Dock Park - White Sands
Easy
5.5 mi
49:05
8:56
1/1/2023
Run
Warmup
1.0 mi
12:32
12:32
12/27/2022
Run
Crichton/Eleni's Hill
Easy
5.0 mi
46:18
9:15
12/27/2022
Run
Warmup
1.0 mi
11:03
11:04
12/26/2022
Run
Random
Easy
4.3 mi
40:44
9:27
12/26/2022
Run
Warmup
1.0 mi
11:16
11:17
12/22/2022
Run
Terregles/Lochside
Easy
8.0 mi
1:11:37
8:58
12/15/2022
Run
Cycle Path
Easy
8.0 mi
1:11:26
8:56
12/11/2022
Run
Dock Park - White Sands
Easy
5.3 mi
46:54
8:51
12/11/2022
Run
Warmup
1.0 mi
10:37
10:38
12/7/2022
Run
Last mile pickup
7.0 mi
59:35
8:30
12/7/2022
Run
Warmup
1.0 mi
10:32
10:32
12/2/2022
Run
Cargenbridge/Cycle Path
Strides
8.0 mi
1:08:47
8:36
12/1/2022
Run
Random
Easy
6.0 mi
55:34
9:16
11/29/2022
Run
Terregles/Holywood
Long
11.0 mi
1:33:21
8:29
11/27/2022
Run
Dock Park/Kingholm Quay/Bank End/Crichton
Long
10.0 mi
1:26:31
8:39
11/25/2022
Run
Cargenbridge/Jimmy Horse
Strides
7.2 mi
1:02:11
8:39
11/22/2022
Run
White Sands/Cycle Path
Strides
6.2 mi
53:16
8:36
11/13/2022
Run
Random
Easy
7.2 mi
1:05:06
9:03
11/6/2022
Run
Muir of Ord
Recovery
3.2 mi
34:02
10:42
11/5/2022
Run
Muir of Ord
Easy
5.0 mi
47:52
9:34
10/10/2022
Run
Warmdown
2.0 mi
20:59
10:27
10/10/2022
Run
River Nith/Dock Park
Interval
3.0 mi
23:25
7:46
10/10/2022
Run
Warmup
3.2 mi
29:38
9:16
10/8/2022
Run
Terregles/Dunscore/Holywood
Long
12.0 mi
1:45:28
8:47
10/6/2022
Run
Cycle Path
Fast Effort
1.0 mi
6:49
6:45
10/6/2022
Run
Recovery
0.5 mi
4:49
9:39
10/6/2022
Run
Cycle Path
Interval
2.5 mi
19:01
7:37
10/6/2022
Run
Warmup
3.2 mi
28:52
9:02
9/11/2022
Run
Eleni's Hill
Hill Repeats
3.5 mi
30:17
8:40
9/11/2022
Run
Warmup
5.0 mi
45:17
9:04
9/11/2022
Run
Warmdown
2.4 mi
9/2/2022
Run
Warmdown
2.4 mi
23:58
10:00
9/2/2022
Run
Eleni's Hill
Hill Repeats
2.6 mi
22:05
8:38
9/2/2022
Run
Warmup
4.3 mi
39:10
9:07
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