| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2014 |
Run |
Breman Park |
Easy |
5.0 mi |
46:41 |
9:20 |
 |
| 8/29/2014 |
Run |
Random |
Strides |
4.2 mi |
35:34 |
8:29 |
|
| 8/28/2014 |
Run |
Random |
Last mile pickup |
6.0 mi |
47:38 |
7:56 |
|
| 8/27/2014 |
Run |
Mabie Forest |
Easy |
5.0 mi |
50:16 |
10:02 |
|
| 8/26/2014 |
Run |
|
Warmup |
1.0 mi |
9:11 |
9:11 |
|
| 8/26/2014 |
Run |
River Nith/Dock Park |
Tempo |
2.0 mi |
13:37 |
6:45 |
|
| 8/26/2014 |
Run |
River Nith/Dock Park |
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 8/24/2014 |
Run |
River Nith |
Easy |
6.3 mi |
49:41 |
7:53 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 8/21/2014 |
Run |
River Nith |
Easy |
5.2 mi |
41:41 |
8:01 |
|
| 8/20/2014 |
Run |
Crichton |
Hill |
2.2 mi |
18:08 |
8:24 |
|
| 8/20/2014 |
Run |
|
Warmup |
3.5 mi |
|
|
|
| 8/19/2014 |
Run |
Jimmy Horse |
Easy |
3.3 mi |
|
|
|
| 8/18/2014 |
Run |
Crichton |
Easy |
5.1 mi |
59:36 |
11:42 |
|
| 8/17/2014 |
Run |
|
Easy |
4.2 mi |
36:30 |
8:41 |
|
| 8/16/2014 |
Run |
|
Easy |
4.0 mi |
37:31 |
9:22 |
|
| 8/15/2014 |
Run |
Crichton |
Hill |
1.7 mi |
15:00 |
8:38 |
|
| 8/14/2014 |
Run |
Crichton |
Hill |
1.2 mi |
11:16 |
9:29 |
|
| 8/11/2014 |
Run |
New Abby Rd |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 8/8/2014 |
Run |
Mabie Farm/River Nith |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 8/7/2014 |
Run |
DRC Handicap |
Tempo |
3.1 mi |
21:12 |
6:51 |
|
| 8/7/2014 |
Run |
|
Warmup |
8.1 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 8/5/2014 |
Run |
Kingholm Quay/Creighton |
Strides |
7.0 mi |
58:47 |
8:24 |
|
| 8/4/2014 |
Run |
Random |
Easy |
6.2 mi |
50:47 |
8:12 |
|
| 8/3/2014 |
Run |
|
Long |
12.5 mi |
1:42:56 |
8:13 |
|
| 8/2/2014 |
Run |
River Nith |
Easy |
2.8 mi |
24:01 |
8:30 |
|
| 8/2/2014 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:36 |
|
| 8/1/2014 |
Run |
|
Warmup |
1.8 mi |
14:29 |
8:03 |
|
| 8/1/2014 |
Run |
Cycle Path |
Interval |
2.6 mi |
19:14 |
7:24 |
|
| 8/1/2014 |
Run |
Cycle Path |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/31/2014 |
Run |
Random |
Easy |
5.3 mi |
46:13 |
8:44 |
|
| 7/30/2014 |
Run |
Shawhead Hills |
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 7/29/2014 |
Run |
Maxwelltown bike trail/Dock Park |
Last mile pickup |
8.0 mi |
1:04:58 |
8:07 |
|
| 7/27/2014 |
Run |
River Nith |
Easy |
8.0 mi |
1:09:04 |
8:38 |
|
| 7/26/2014 |
Run |
|
Easy |
4.3 mi |
40:29 |
9:25 |
|
| 7/25/2014 |
Run |
Kingholm Quay/Creighton |
Last mile pickup |
7.0 mi |
56:25 |
8:03 |
|
| 7/23/2014 |
Run |
River Nith |
Easy |
5.3 mi |
42:09 |
7:58 |
|
| 7/22/2014 |
Run |
Kilnford |
Easy |
6.3 mi |
52:08 |
8:17 |
|
| 7/21/2014 |
Run |
Heathhall Trail |
Easy |
4.0 mi |
33:37 |
8:23 |
|
| 7/18/2014 |
Run |
River Nith |
Easy |
5.3 mi |
47:31 |
8:57 |
|
| 7/15/2014 |
Run |
Random |
Easy |
4.2 mi |
36:13 |
8:38 |
|
| 7/14/2014 |
Run |
River Nith |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 7/13/2014 |
Run |
River Nith |
Easy |
1.5 mi |
16:40 |
11:07 |
|
| 7/13/2014 |
Run |
River Nith |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 7/12/2014 |
Run |
River Nith |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 7/3/2014 |
Run |
River Nith |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 7/2/2014 |
Run |
Crichton |
Easy |
4.2 mi |
36:12 |
8:35 |
|
| 7/1/2014 |
Run |
Creighton |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 6/29/2014 |
Run |
Creighton |
Hill |
3.1 mi |
31:19 |
10:07 |
|
| 6/28/2014 |
Run |
Creighton |
Hill |
2.2 mi |
22:41 |
10:19 |
|
| 6/22/2014 |
Run |
|
Warmup |
3.4 mi |
28:09 |
8:23 |
|
| 6/21/2014 |
Run |
|
Easy |
5.4 mi |
49:52 |
9:15 |
|
| 6/20/2014 |
Run |
|
Easy |
9.0 mi |
1:20:29 |
8:56 |
|
| 6/19/2014 |
Run |
River Nith/Dock Park |
Easy |
4.6 mi |
|
|
|
| 6/18/2014 |
Run |
River Nith/Dock Park |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 6/18/2014 |
Run |
River Nith |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 6/17/2014 |
Run |
Shawhead Hills |
Easy |
8.0 mi |
|
|
|
| 6/16/2014 |
Run |
River Nith |
Easy |
5.0 mi |
43:40 |
8:43 |
|
| 6/15/2014 |
Run |
Kingholm Quay/Half Marathon Course |
Easy |
12.6 mi |
1:51:11 |
8:50 |
|
| 6/14/2014 |
Run |
Random |
Easy |
8.3 mi |
1:10:45 |
8:31 |
|
| 6/13/2014 |
Run |
Random |
Recovery |
4.2 mi |
39:32 |
9:25 |
|
| 6/13/2014 |
Run |
River Nith |
Recovery |
4.0 mi |
42:02 |
10:29 |
|
| 6/12/2014 |
Run |
Holywood |
Warmup |
5.0 mi |
|
|
|
| 6/11/2014 |
Run |
River Nith |
Strides |
6.0 mi |
49:24 |
8:14 |
|
| 6/8/2014 |
Run |
Random |
Long |
18.0 mi |
2:29:24 |
8:18 |
|
| 6/7/2014 |
Run |
Random |
Easy |
7.7 mi |
1:06:20 |
8:36 |
|
| 6/6/2014 |
Run |
Maxwelltown bike path/Dock Park |
Easy |
8.6 mi |
1:12:27 |
8:24 |
|
| 6/5/2014 |
Run |
River Nith |
Recovery |
7.0 mi |
1:01:05 |
8:43 |
|
| 6/4/2014 |
Run |
Track |
Warmup |
4.2 mi |
|
|
|
| 6/3/2014 |
Run |
Random |
Easy |
8.2 mi |
1:07:28 |
8:14 |
|
| 6/2/2014 |
Run |
River Nith |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 6/1/2014 |
Run |
River Nith/Dock Park |
Marathon Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 6/1/2014 |
Run |
River Nith/Creigton |
Easy |
7.2 mi |
1:01:23 |
8:30 |
|
| 5/30/2014 |
Run |
River Nith/Creigton |
Easy |
8.0 mi |
1:08:42 |
8:34 |
|
| 5/29/2014 |
Run |
River Nith |
Easy |
4.7 mi |
40:28 |
8:35 |
|