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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/24/2020
Run
Dock Park/River Nith/Crichton
Easy
5.2 mi
45:54
8:50
8/24/2020
Run
Warmup
1.0 mi
9:51
9:51
8/21/2020
Run
Warmup
1.0 mi
11:29
11:23
8/20/2020
Run
Dock Park
Easy
5.0 mi
45:55
9:12
8/20/2020
Run
Warmup
1.0 mi
10:17
10:17
8/19/2020
Run
Random
Easy
2.0 mi
17:45
8:53
8/19/2020
Run
Warmup
1.0 mi
10:46
10:47
8/19/2020
Run
Random
Recovery
2.2 mi
24:00
10:55
8/17/2020
Run
Easy
5.0 mi
44:31
8:54
8/17/2020
Run
Warmup
1.0 mi
10:25
10:19
8/16/2020
Run
Random
Easy
6.6 mi
58:16
8:50
8/16/2020
Run
Warmup
1.0 mi
10:16
10:10
8/15/2020
Run
Warmdown
0.6 mi
6:00
10:00
8/15/2020
Run
Random
Strides
6.0 mi
49:37
8:16
8/15/2020
Run
Warmup
1.0 mi
9:55
9:50
8/14/2020
Run
Dock Park/River Nith
Easy
5.3 mi
48:19
9:08
8/14/2020
Run
Warmup
1.0 mi
10:10
10:05
8/13/2020
Run
Warmdown
0.7 mi
7:09
10:13
8/13/2020
Run
Gilbrae-Crichton
Hill
7.0 mi
58:19
8:20
8/13/2020
Run
Warmup
1.0 mi
10:27
10:27
8/12/2020
Run
Dock Park - White Sands
Easy
6.0 mi
52:20
8:43
8/12/2020
Run
Warmup
1.0 mi
10:12
10:07
8/11/2020
Run
Warmdown
0.5 mi
5:28
10:56
8/11/2020
Run
Kingholm Quay/Crichton
Last mile pickup
6.0 mi
50:08
8:21
8/11/2020
Run
Warmup
1.0 mi
9:51
9:51
8/10/2020
Run
Cargenbridge/Cycle Path
Easy
5.5 mi
47:34
8:39
8/10/2020
Run
Warmup
1.0 mi
10:21
10:15
8/9/2020
Run
Dock Park - White Sands
Easy
5.3 mi
46:16
8:44
8/9/2020
Run
Warmup
1.0 mi
11:00
11:00
8/8/2020
Run
Dock Park - White Sands
Easy
5.0 mi
43:41
8:44
8/8/2020
Run
Warmup
1.0 mi
10:40
10:34
8/6/2020
Run
Random
Easy
3.0 mi
25:35
8:32
8/6/2020
Run
Warmup
1.0 mi
9:39
9:40
8/5/2020
Run
Random
Hill Repeats
1.0 mi
9:38
9:39
8/4/2020
Run
Random
Easy
2.1 mi
19:02
9:04
8/4/2020
Run
Warmup
1.0 mi
9:58
9:59
8/2/2020
Run
Random
Easy/Medium
4.0 mi
33:57
8:30
8/2/2020
Run
Warmup
1.0 mi
9:58
9:53
7/30/2020
Run
Random
Easy
3.2 mi
29:19
9:10
7/30/2020
Run
Warmup
1.0 mi
10:04
10:04
7/29/2020
Run
Warmdown
2.0 mi
19:22
9:42
7/29/2020
Run
Cyclepath
Interval
3.8 mi
30:02
7:57
7/29/2020
Run
Warmup
3.3 mi
29:22
8:55
7/28/2020
Run
Gilbrae-Crichton
Easy
7.0 mi
1:01:43
8:49
7/28/2020
Run
Warmup
1.0 mi
10:19
10:20
7/27/2020
Run
Recovery
4.0 mi
7/26/2020
Run
Warmdown
2.6 mi
25:35
9:53
7/26/2020
Run
Holywood Course
Tempo
4.0 mi
28:15
7:03
7/26/2020
Run
Warmup
4.6 mi
40:25
8:47
7/25/2020
Run
Random
Easy
5.2 mi
45:23
8:44
7/25/2020
Run
Warmup
1.0 mi
9:40
9:40
7/24/2020
Run
Cargenbridge/Jimmy Horse
Strides
7.0 mi
58:14
8:19
7/24/2020
Run
Warmup
1.0 mi
9:45
9:45
7/23/2020
Run
Random
Easy
6.0 mi
53:44
8:57
7/23/2020
Run
Warmup
1.0 mi
10:04
9:58
7/22/2020
Run
Warmdown
2.2 mi
21:38
9:51
7/22/2020
Run
Dock Park
Fast Effort
2.0 mi
13:53
6:57
7/22/2020
Run
Warmup
3.5 mi
30:01
8:35
7/21/2020
Run
Warmup
1.0 mi
10:18
10:18
7/20/2020
Run
Cargenbridge/Jimmy Horse
Easy
5.0 mi
44:39
8:55
7/20/2020
Run
Warmup
1.0 mi
10:35
10:29
7/19/2020
Run
Warmdown
2.4 mi
23:12
9:43
7/19/2020
Run
Holywood Course
Tempo
4.0 mi
28:27
7:07
7/19/2020
Run
Warmup
4.7 mi
42:01
8:57
7/18/2020
Run
Random
Warmup
1.0 mi
10:02
10:03
7/18/2020
Run
Dumfries - Random Route
Recovery
1.5 mi
16:31
11:01
7/17/2020
Run
Random
Easy
5.2 mi
45:54
8:51
7/17/2020
Run
Warmup
1.0 mi
10:16
10:17
7/16/2020
Run
Mabie Farm Rd/Cargenbridge
Easy/Medium
7.0 mi
57:47
8:15
7/16/2020
Run
Warmup
1.0 mi
9:36
9:36
7/15/2020
Run
Dock Park/River Nith
Easy
5.4 mi
47:12
8:45
7/15/2020
Run
Warmup
1.0 mi
10:38
10:38
7/14/2020
Run
Dock Park/River Nith
Easy
4.2 mi
36:47
8:46
7/14/2020
Run
Warmup
1.0 mi
10:16
10:17
7/13/2020
Run
Warmup
1.0 mi
11:00
11:01
7/10/2020
Run
Recovery
4.0 mi
39:18
9:50
7/10/2020
Run
Warmup
1.0 mi
11:25
11:26
7/9/2020
Run
Warmdown
2.5 mi
23:39
9:28
7/9/2020
Run
Holywood Course
Tempo
4.0 mi
28:36
7:09
7/9/2020
Run
Warmup
4.5 mi
40:00
8:54
7/8/2020
Run
Mabie Farm Rd/Cargenbridge
Strides
7.0 mi
1:00:16
8:36
7/8/2020
Run
Warmup
1.0 mi
9:55
9:55
7/7/2020
Run
Random
Recovery
4.2 mi
39:21
9:23
7/7/2020
Run
Warmup
1.0 mi
10:21
10:22
7/6/2020
Run
Warmdown
2.0 mi
20:18
10:06
7/6/2020
Run
Cyclepath
Interval
3.2 mi
25:03
7:53
7/6/2020
Run
Warmup
4.2 mi
37:07
8:51
7/5/2020
Run
Dumfries - Random Route
Strides
6.0 mi
52:35
8:46
7/5/2020
Run
Warmup
1.0 mi
10:09
10:09
7/4/2020
Run
Lochside
Easy
6.2 mi
55:41
8:59
7/4/2020
Run
Warmup
1.0 mi
10:34
10:35
7/3/2020
Run
Random
Easy
5.2 mi
45:54
8:50
7/3/2020
Run
Warmup
1.0 mi
9:56
9:50
7/2/2020
Run
Heathhall Trail/Dumfries Town
Strides
7.0 mi
59:28
8:30
7/2/2020
Run
Warmup
1.0 mi
10:12
10:12
7/1/2020
Run
Random
Easy
3.2 mi
29:52
9:20
7/1/2020
Run
Warmup
1.0 mi
9:51
9:52
7/1/2020
Run
Random
Recovery
2.4 mi
6/30/2020
Run
Warmdown
2.6 mi
24:58
9:39
6/30/2020
Run
Holywood Course
Tempo
4.0 mi
29:00
7:15
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