Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/20/1979 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
11/5/1990 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
11/26/2016 |
Run |
Random |
Easy |
5.0 mi |
43:25 |
8:42 |
|
12/1/2016 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:25 |
|
12/2/2016 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.5 mi |
54:10 |
8:20 |
|
12/6/2016 |
Run |
River Nith/Dock Park |
Easy |
5.0 mi |
42:11 |
8:26 |
|
12/13/2016 |
Run |
Random |
Easy |
3.1 mi |
26:02 |
8:24 |
|
12/14/2016 |
Run |
Random |
Easy |
4.0 mi |
33:32 |
8:22 |
|
12/17/2016 |
Run |
Random |
Easy |
4.3 mi |
35:36 |
8:17 |
|
12/20/2016 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:12 |
|
12/22/2016 |
Run |
Random |
Easy |
4.2 mi |
36:09 |
8:37 |
|
12/24/2016 |
Run |
Random |
Easy |
3.1 mi |
26:58 |
8:43 |
|
12/25/2016 |
Run |
Random |
Easy |
5.0 mi |
40:58 |
8:11 |
|
12/27/2016 |
Run |
Random |
Easy |
5.2 mi |
42:16 |
8:08 |
|
1/1/2017 |
Run |
Coventry |
Easy |
5.0 mi |
42:01 |
8:25 |
|
1/9/2017 |
Run |
Random |
Easy |
2.0 mi |
19:26 |
9:44 |
|
1/10/2017 |
Run |
Random |
Easy |
3.0 mi |
28:31 |
9:29 |
|
1/15/2017 |
Run |
River Nith/Dock Park |
Easy |
5.0 mi |
43:40 |
8:44 |
|
1/17/2017 |
Run |
Random |
Easy |
3.0 mi |
25:49 |
8:37 |
|
1/19/2017 |
Run |
Random |
Easy |
3.0 mi |
25:22 |
8:26 |
|
1/21/2017 |
Run |
Kingholm Quay.Nith River |
Easy |
5.4 mi |
44:30 |
8:14 |
|
1/24/2017 |
Run |
River Nith |
Easy |
3.4 mi |
29:30 |
8:41 |
|
1/26/2017 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
2/11/2017 |
Run |
River Nith |
Easy |
3.0 mi |
28:50 |
9:37 |
|
2/14/2017 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
2/16/2017 |
Run |
Hermitage Loop |
Easy |
4.0 mi |
34:40 |
8:39 |
|
2/19/2017 |
Run |
Random |
Easy |
4.0 mi |
36:35 |
9:09 |
|
2/27/2017 |
Run |
Random |
Easy |
4.0 mi |
34:37 |
8:40 |
|
3/1/2017 |
Run |
River Nith/Creigton |
Easy |
5.3 mi |
45:04 |
8:31 |
|
3/2/2017 |
Run |
Cargenbridge Hill |
Easy |
4.1 mi |
34:21 |
8:23 |
|
3/6/2017 |
Run |
River Nith |
Easy |
4.5 mi |
39:40 |
8:49 |
|
3/7/2017 |
Run |
|
Easy |
1.5 mi |
16:10 |
10:47 |
|
3/7/2017 |
Run |
|
Easy |
1.5 mi |
13:12 |
8:48 |
|
3/8/2017 |
Run |
River Nith |
Easy |
5.0 mi |
41:35 |
8:20 |
|
3/9/2017 |
Run |
Random |
Easy |
2.0 mi |
17:57 |
8:56 |
|
3/9/2017 |
Run |
|
Easy |
1.0 mi |
10:31 |
10:31 |
|
3/14/2017 |
Run |
Cycle Path |
Easy |
5.6 mi |
47:26 |
8:29 |
|
3/18/2017 |
Run |
Random |
Easy |
5.0 mi |
47:21 |
9:29 |
|
3/20/2017 |
Run |
|
Easy |
2.0 mi |
17:46 |
8:53 |
|
3/20/2017 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:55 |
|
3/25/2017 |
Run |
Random |
Easy |
6.0 mi |
50:12 |
8:22 |
|
3/26/2017 |
Run |
River Nith |
Easy |
4.7 mi |
42:04 |
8:57 |
|
3/28/2017 |
Run |
Cargenbridge/Cycle Path |
Easy |
5.0 mi |
43:59 |
8:48 |
|
3/31/2017 |
Run |
Random |
Easy |
2.4 mi |
20:11 |
8:25 |
|
4/2/2017 |
Run |
Random |
Easy |
2.6 mi |
23:44 |
9:08 |
|
4/8/2017 |
Run |
Random |
Easy |
4.3 mi |
39:06 |
9:06 |
|
4/10/2017 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
4/11/2017 |
Run |
Random |
Easy |
3.0 mi |
26:28 |
8:50 |
|
4/12/2017 |
Run |
Dock Park - White Sands |
Easy |
5.3 mi |
44:49 |
8:27 |
|
4/12/2017 |
Run |
Random |
Easy |
0.8 mi |
|
|
|
4/13/2017 |
Run |
Dock Park - White Sands |
Easy |
7.0 mi |
57:37 |
8:14 |
|
4/14/2017 |
Run |
Bruno/Corsock/Random |
Easy |
3.1 mi |
27:10 |
8:46 |
|
4/17/2017 |
Run |
River Nith/Dock Park |
Easy |
5.2 mi |
44:16 |
8:30 |
|
4/19/2017 |
Run |
Random |
Easy |
4.3 mi |
36:14 |
8:26 |
|
4/22/2017 |
Run |
Random |
Easy |
5.0 mi |
46:39 |
9:19 |
|
4/25/2017 |
Run |
Crichton |
Easy |
6.6 mi |
55:45 |
8:27 |
|
4/26/2017 |
Run |
Random |
Easy |
3.4 mi |
33:08 |
9:45 |
|
4/30/2017 |
Run |
Cargenbridge Hill |
Easy |
5.6 mi |
49:09 |
8:47 |
|
5/1/2017 |
Run |
Random |
Easy |
5.5 mi |
47:24 |
8:38 |
|
5/3/2017 |
Run |
Random |
Easy |
6.5 mi |
55:22 |
8:32 |
|
5/5/2017 |
Run |
Dock Park |
Easy |
6.4 mi |
56:36 |
8:51 |
|
5/6/2017 |
Run |
|
Easy |
5.3 mi |
45:07 |
8:30 |
|
5/2/2017 |
Run |
Crichton |
Hill |
2.0 mi |
15:53 |
7:55 |
|
3/23/2017 |
Run |
Crichton |
Interval |
3.9 mi |
37:32 |
9:36 |
|
4/20/2017 |
Run |
Crichton |
Interval |
3.9 mi |
33:01 |
8:31 |
|
4/29/2017 |
Run |
Cycle Path |
Interval |
2.4 mi |
19:05 |
7:55 |
|
5/6/2017 |
Run |
|
Interval |
2.0 mi |
15:04 |
7:44 |
|
4/9/2017 |
Run |
Holywood |
Long |
9.0 mi |
1:17:08 |
8:35 |
|
4/23/2017 |
Run |
Lochfoot (Kilnford last) |
Long |
10.0 mi |
1:23:21 |
8:20 |
|
3/11/2017 |
Run |
Park Run - Carlisle |
Race |
5.0 km |
23:34 |
7:36 |
|
4/29/2017 |
Run |
Cycle Path |
Fast Effort |
1.0 mi |
6:21 |
6:18 |
|
3/11/2017 |
Run |
Carlisle |
Warmup |
2.5 mi |
21:54 |
8:46 |
|
3/23/2017 |
Run |
|
Warmup |
2.3 mi |
21:17 |
9:16 |
|
4/1/2017 |
Run |
|
Warmup |
2.5 mi |
21:24 |
8:38 |
|
4/6/2017 |
Run |
|
Warmup |
4.0 mi |
36:13 |
9:08 |
|
4/18/2017 |
Run |
|
Warmup |
2.6 mi |
22:06 |
8:31 |
|
4/20/2017 |
Run |
|
Warmup |
2.8 mi |
23:34 |
8:29 |
|
4/26/2017 |
Run |
|
Warmup |
2.5 mi |
21:53 |
8:41 |
|
4/29/2017 |
Run |
|
Warmup |
3.3 mi |
30:37 |
9:17 |
|
5/2/2017 |
Run |
|
Warmup |
3.6 mi |
31:39 |
8:48 |
|
3/5/2017 |
Run |
Random |
Recovery |
2.5 mi |
24:06 |
9:39 |
|
3/13/2017 |
Run |
Random |
Recovery |
4.0 mi |
37:28 |
9:22 |
|
4/5/2017 |
Run |
Random |
Recovery |
5.3 mi |
47:18 |
8:56 |
|
4/7/2017 |
Run |
Random |
Recovery |
5.0 mi |
45:30 |
9:05 |
|
4/15/2017 |
Run |
Cargenbridge/Cycle Path |
Recovery |
5.1 mi |
47:21 |
9:18 |
|
4/21/2017 |
Run |
River Nith |
Recovery |
4.0 mi |
40:59 |
10:15 |
|
4/27/2017 |
Run |
Nith River - Dumfries |
Recovery |
5.6 mi |
52:29 |
9:23 |
|
4/29/2017 |
Run |
|
Recovery |
0.5 mi |
5:01 |
10:03 |
|
3/30/2017 |
Run |
River Nith/Dock Park |
Strides |
6.2 mi |
52:30 |
8:28 |
|
4/18/2017 |
Run |
|
Strides |
1.4 mi |
13:01 |
9:07 |
|
4/26/2017 |
Run |
Crichton |
Strides |
1.5 mi |
14:17 |
9:36 |
|
5/2/2017 |
Run |
Crichton |
Strides |
1.4 mi |
13:18 |
9:23 |
|
12/1/2016 |
Run |
Random |
Marathon Tempo |
2.0 mi |
14:41 |
7:19 |
|
11/29/2016 |
Run |
Random |
Easy/Medium |
5.0 mi |
39:15 |
7:51 |
|
11/8/1990 |
Run |
River Nith |
Last mile pickup |
2.0 mi |
|
|
|
3/10/2017 |
Run |
River Nith |
Last mile pickup |
3.6 mi |
29:27 |
8:11 |
|
3/27/2017 |
Run |
River Nith/Dock Park |
Last mile pickup |
6.0 mi |
49:32 |
8:15 |
|
4/4/2017 |
Run |
Crichton/Dock Park |
Last mile pickup |
8.0 mi |
1:04:14 |
8:02 |
|
4/14/2017 |
Run |
Dock Park |
Last mile pickup |
5.0 mi |
40:02 |
8:00 |
|
3/23/2017 |
Run |
|
Warmdown |
1.9 mi |
18:11 |
9:41 |
|
|