| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/1990 |
Run |
Stairs |
Medium Effort |
1.0 mi |
|
|
 |
| 12/10/2015 |
Run |
|
Warmup |
1.0 mi |
9:31 |
9:32 |
|
| 12/11/2015 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/14/2015 |
Run |
|
Warmup |
1.0 mi |
9:56 |
9:57 |
|
| 12/17/2015 |
Run |
|
Warmup |
1.0 mi |
9:48 |
9:49 |
|
| 1/8/2016 |
Run |
|
Warmup |
1.0 mi |
9:52 |
9:53 |
|
| 12/12/2015 |
Run |
|
Warmup |
1.0 mi |
10:04 |
9:58 |
|
| 12/18/2015 |
Run |
|
Warmup |
1.0 mi |
9:42 |
9:37 |
|
| 12/23/2015 |
Run |
|
Warmup |
1.0 mi |
9:34 |
9:29 |
|
| 10/24/2015 |
Run |
Bremen Park |
Warmdown |
1.4 mi |
12:48 |
9:09 |
|
| 1/16/1990 |
Run |
Caladonian Bike Path/Heath Hall Trail |
Interval |
2.0 mi |
|
|
|
| 2/22/1990 |
Run |
Random |
Warmup |
2.0 mi |
|
|
|
| 11/6/2015 |
Run |
River Nith |
Easy |
2.1 mi |
17:55 |
8:32 |
|
| 3/12/2016 |
Run |
|
Warmdown |
2.1 mi |
20:57 |
9:59 |
|
| 12/21/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/23/2015 |
Run |
Bremen Park |
Easy |
2.5 mi |
21:54 |
8:44 |
|
| 10/24/2015 |
Run |
Bremen Park |
Warmup |
3.0 mi |
23:56 |
7:59 |
|
| 11/7/2015 |
Run |
Stranraer 10K |
Warmup |
3.0 mi |
|
|
|
| 2/24/2016 |
Run |
River Nith |
Easy |
3.1 mi |
28:34 |
9:13 |
|
| 2/29/2016 |
Run |
River Nith |
Recovery |
3.3 mi |
30:30 |
9:15 |
|
| 3/12/2016 |
Run |
|
Warmup |
3.5 mi |
28:00 |
7:56 |
|
| 3/15/2016 |
Run |
River Nith |
Easy |
3.6 mi |
29:56 |
8:19 |
|
| 1/1/2016 |
Run |
Dock Park |
Easy |
4.0 mi |
36:14 |
9:03 |
|
| 12/14/2015 |
Run |
River Nith |
Recovery |
4.0 mi |
35:19 |
8:48 |
|
| 2/4/2016 |
Run |
Random |
Easy |
4.0 mi |
33:39 |
8:23 |
|
| 3/11/2016 |
Run |
River Nith |
Strides |
4.1 mi |
33:00 |
8:03 |
|
| 11/16/2015 |
Run |
Crichton |
Easy |
4.2 mi |
36:39 |
8:44 |
|
| 1/25/2016 |
Run |
|
Easy |
4.2 mi |
36:27 |
8:41 |
|
| 3/31/2016 |
Run |
Random |
Easy |
4.3 mi |
36:04 |
8:23 |
|
| 10/17/2015 |
Run |
Random |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 1/8/2016 |
Run |
River Nith |
Easy |
4.5 mi |
40:52 |
9:04 |
|
| 11/1/2015 |
Run |
Bremen Park |
Easy |
4.5 mi |
40:17 |
8:55 |
|
| 4/1/2016 |
Run |
Random |
Recovery |
4.6 mi |
43:51 |
9:32 |
|
| 1/2/2016 |
Run |
River Nith |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/9/2016 |
Run |
River Nith |
Recovery |
5.0 mi |
42:38 |
8:32 |
|
| 11/28/2015 |
Run |
Random |
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 12/26/2015 |
Run |
Random |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 2/2/2016 |
Run |
Random |
Easy |
5.0 mi |
40:13 |
8:02 |
|
| 3/1/2016 |
Run |
River Nith |
Recovery |
5.0 mi |
45:15 |
9:02 |
|
| 3/28/2016 |
Run |
River Nith |
Recovery |
5.0 mi |
44:54 |
8:58 |
|
| 3/14/2016 |
Run |
Random |
Easy |
5.2 mi |
42:38 |
8:12 |
|
| 11/15/2015 |
Run |
|
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 12/12/2015 |
Run |
Random |
Easy |
5.3 mi |
44:11 |
8:21 |
|
| 2/4/2016 |
Run |
River Nith |
Easy |
5.3 mi |
46:17 |
8:45 |
|
| 12/7/2015 |
Run |
River Nith |
Recovery |
5.3 mi |
45:00 |
8:28 |
|
| 11/18/2015 |
Run |
River Nith |
Recovery |
5.4 mi |
48:49 |
9:02 |
|
| 11/30/2015 |
Run |
River Nith/Dock Park |
Easy |
5.4 mi |
44:37 |
8:14 |
|
| 12/23/2015 |
Run |
Random |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 3/10/2016 |
Run |
Crichton |
Easy |
5.5 mi |
44:51 |
8:10 |
|
| 11/19/2015 |
Run |
Random |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 11/21/2015 |
Run |
River Nith/Crichton |
Easy |
5.6 mi |
45:03 |
8:03 |
|
| 3/21/2016 |
Run |
Random |
Easy |
5.6 mi |
47:51 |
8:33 |
|
| 1/10/2016 |
Run |
Random |
Easy |
5.7 mi |
49:31 |
8:40 |
|
| 2/14/2016 |
Run |
Castle Douglas |
Recovery |
5.7 mi |
50:07 |
8:45 |
|
| 10/21/2015 |
Run |
Bremen Park |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/3/2016 |
Run |
River Nith |
Easy |
6.0 mi |
50:15 |
8:22 |
|
| 1/12/2016 |
Run |
River Nith |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 2/17/2016 |
Run |
Kingholm Quay.Nith River |
Recovery |
6.0 mi |
51:39 |
8:36 |
|
| 3/17/2016 |
Run |
|
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 3/22/2016 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 4/4/2016 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/8/2015 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:54 |
|
| 11/25/2015 |
Run |
River Nith/Dock Park |
Recovery |
6.0 mi |
52:09 |
8:40 |
|
| 2/1/2016 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 1/30/2016 |
Run |
Random |
Recovery |
6.1 mi |
54:30 |
8:57 |
|
| 12/3/2015 |
Run |
Kingholm Quay.Nith River |
Easy |
6.2 mi |
52:08 |
8:25 |
|
| 10/29/2015 |
Run |
|
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 1/21/2016 |
Run |
River Nith |
Recovery |
6.2 mi |
54:50 |
8:50 |
|
| 2/11/2016 |
Run |
Random |
Easy |
6.2 mi |
53:09 |
8:34 |
|
| 11/26/2015 |
Run |
Random |
Easy |
6.4 mi |
54:47 |
8:34 |
|
| 3/2/2016 |
Run |
River Nith |
Recovery |
6.4 mi |
55:06 |
8:36 |
|
| 12/18/2015 |
Run |
Crichton |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 2/25/2016 |
Run |
|
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 3/24/2016 |
Run |
Random |
Recovery |
6.6 mi |
1:00:18 |
9:09 |
|
| 10/28/2015 |
Run |
Topsfield, MA |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 12/11/2015 |
Run |
Cycle Path |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/11/2016 |
Run |
Random |
Easy |
7.0 mi |
56:41 |
8:05 |
|
| 1/14/2016 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:17 |
|
| 1/29/2016 |
Run |
Cycle Path |
Easy |
7.0 mi |
56:54 |
8:07 |
|
| 2/15/2016 |
Run |
Random |
Easy |
7.0 mi |
59:47 |
8:31 |
|
| 3/30/2016 |
Run |
Random |
Easy |
7.1 mi |
1:01:14 |
8:39 |
|
| 3/9/2016 |
Run |
River Nith |
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 12/29/2015 |
Run |
Random |
Easy |
7.2 mi |
1:01:25 |
8:32 |
|
| 1/18/2016 |
Run |
Random |
Easy |
7.2 mi |
1:00:34 |
8:25 |
|
| 3/18/2016 |
Run |
|
Easy |
7.2 mi |
1:00:25 |
8:23 |
|
| 11/11/2015 |
Run |
Random |
Easy |
7.2 mi |
1:02:34 |
8:40 |
|
| 3/7/2016 |
Run |
River Nith |
Easy |
7.2 mi |
1:00:17 |
8:22 |
|
| 1/6/2016 |
Run |
Random |
Easy |
7.3 mi |
1:01:29 |
8:26 |
|
| 1/22/2016 |
Run |
Random |
Easy |
7.3 mi |
1:01:09 |
8:23 |
|
| 3/3/2016 |
Run |
River Nith |
Easy |
7.4 mi |
1:02:56 |
8:31 |
|
| 3/19/2016 |
Run |
Random |
Easy |
7.6 mi |
1:07:17 |
8:51 |
|
| 1/23/2016 |
Run |
Random |
Easy |
7.7 mi |
1:03:05 |
8:11 |
|
| 2/28/2016 |
Run |
Glenmidge |
Medium Effort |
8.0 mi |
1:11:05 |
8:54 |
|
| 2/18/2016 |
Run |
Bruno/Corsock/Random |
Easy |
8.0 mi |
1:06:18 |
8:17 |
|
| 3/29/2016 |
Run |
Trail/Cycle Path |
Easy |
8.0 mi |
1:06:22 |
8:17 |
|
| 2/26/2016 |
Run |
Cycle Path |
Easy |
8.1 mi |
1:07:22 |
8:19 |
|
| 12/24/2015 |
Run |
Cargenbridge/Cycle Path |
Easy |
8.2 mi |
1:09:35 |
8:30 |
|
| 3/25/2016 |
Run |
Dunfermline |
Easy |
8.2 mi |
1:10:40 |
8:38 |
|
| 3/26/2016 |
Run |
Random |
Easy |
8.2 mi |
1:08:41 |
8:22 |
|
| 4/2/2016 |
Run |
|
Easy |
8.3 mi |
1:08:52 |
8:17 |
|