Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2016 Run   Warmdown 1.0 mi 9:45 9:40 2/27/2016 Run Dock Park Tempo 3.0 mi 20:39 6:53 2/27/2016 Run   Warmup 4.7 mi 39:58 8:31 2/21/2016 Run Crichton Long 10.6 mi 1:24:23 7:57 2/19/2016 Run   Warmdown 0.6 mi 5:39 9:16 2/19/2016 Run   Warmup 4.6 mi 37:39 8:11 2/16/2016 Run   Warmdown 1.4 mi 12:37 9:01 2/16/2016 Run Crichton Strides 1.5 mi 12:56 8:55 2/16/2016 Run Crichton Hill 2.2 mi 18:53 8:43 2/16/2016 Run   Warmup 4.0 mi 33:29 8:23 2/13/2016 Run Random Long 13.5 mi 1:51:04 8:13 2/10/2016 Run A76/Holywood Last mile pickup 10.0 mi 1:17:34 7:46 2/8/2016 Run   Warmdown 1.4 mi 11:57 8:25 2/8/2016 Run Crichton Strides 1.0 mi 7:52 8:13 2/8/2016 Run Crichton Hill 1.6 mi 13:44 8:29 2/8/2016 Run   Warmup 4.0 mi 33:03 8:15 2/5/2016 Run Random Easy 6.2 mi 51:56 8:23 2/3/2016 Run Gilbrae-Crichton Hill 9.6 mi 1:15:41 7:53 1/31/2016 Run   Easy 5.4 mi 46:44 8:38 1/28/2016 Run Random Easy 6.5 mi 53:41 8:16 1/27/2016 Run Dock Park Easy 4.3 mi 35:14 8:11 1/27/2016 Run Random Easy 2.4 mi 21:08 8:40 1/24/2016 Run Random Long 12.0 mi 1:33:48 7:49 1/20/2016 Run Crichton Hill 10.0 mi 1:17:29 7:44 1/16/2016 Run Cargenbridge Hill Hill 8.2 mi 1:04:01 7:49 1/9/2016 Run Lochfoot Hills Long 11.0 mi 1:27:41 7:57 1/7/2016 Run Kingholm Quay Trail - Nith River Easy 6.0 mi 50:32 8:25 1/7/2016 Run   Warmup 1.0 mi 10:53 10:41 1/5/2016 Run Gilbrae-Crichton Hill 7.0 mi 57:06 8:09 1/4/2016 Run River Nith Easy 6.4 mi 52:52 8:16 12/27/2015 Run Cycle Path Easy 6.0 mi 51:32 8:36 12/25/2015 Run Crichton Easy 8.2 mi 1:08:18 8:20 12/22/2015 Run A76/Holywood Medium Effort 9.0 mi 1:10:33 7:51 12/20/2015 Run Random Easy 8.0 mi 1:06:39 8:20 12/19/2015 Run Lincluden Easy 6.7 mi 56:54 8:30 12/19/2015 Run   Warmup 1.0 mi 10:00 9:55 12/16/2015 Run Random Easy 8.4 mi 1:10:01 8:21 12/16/2015 Run   Warmup 1.0 mi 9:44 9:45 12/13/2015 Run Caladonian Bike Path/Heath Hall Long 9.2 mi 1:15:24 8:12 12/13/2015 Run   Warmup 1.0 mi 9:59 9:59 12/8/2015 Run Random Easy 6.5 mi 55:59 8:36 12/6/2015 Run Random Long 10.0 mi 1:22:44 8:16 12/4/2015 Run Random Medium Effort 8.0 mi 1:02:17 7:47 12/1/2015 Run   Warmdown 0.5 mi 4:23 8:37 12/1/2015 Run Cargenbridge/Cycle Path Last mile pickup 9.0 mi 1:09:15 7:42 11/29/2015 Run Random Long 10.0 mi 1:21:35 8:10 11/27/2015 Run   Warmdown 0.2 mi 1:38 8:09 11/27/2015 Run Dock Park/Cycle Path Last mile pickup 8.0 mi 1:03:34 7:57 11/24/2015 Run Cycle Path Last mile pickup 8.0 mi 1:02:23 7:47 11/23/2015 Run Random Easy 4.0 mi 35:17 8:48 11/22/2015 Run Random Recovery 6.2 mi 57:24 9:16 11/20/2015 Run Dock Park Last mile pickup 8.0 mi 1:03:40 7:57 11/17/2015 Run Cycle Path Last mile pickup 8.0 mi 1:04:00 7:59 11/13/2015 Run River Nith Strides 4.7 mi 38:44 8:15 11/10/2015 Run   Warmdown 2.0 mi 18:54 9:25 11/10/2015 Run   Warmup 3.3 mi 28:29 8:38 11/3/2015 Run Bremen Park Warmdown 1.0 mi 8:20 8:15 11/3/2015 Run Marion St Hill - East Boston Hill 0.2 mi 1:22 7:36 11/3/2015 Run Track Interval 3.0 mi 19:24 6:35 11/3/2015 Run Bremen Park Warmup 4.0 mi 32:39 8:09 11/2/2015 Run Bremen Park Easy 5.3 mi 45:02 8:29 10/30/2015 Run Williams St Loop/Bremen Park Hill 10.0 mi 1:15:08 7:30 10/27/2015 Run Random Easy 7.1 mi 59:35 8:23 10/25/2015 Run Westborough Long 10.9 mi 1:35:42 8:49 10/24/2015 Run East BOOston 5K Race 5.0 km 19:42 6:21 10/22/2015 Run   Warmdown 1.3 mi 10:31 8:21 10/22/2015 Run   Warmup 3.5 mi 28:22 8:07 10/20/2015 Run Williams St Loop/Bremen Park Hill 9.0 mi 1:09:41 7:44 10/18/2015 Run Bremen Park Easy 5.1 mi 42:45 8:23 10/16/2015 Run   Warmdown 1.3 mi 10:34 8:09 10/16/2015 Run   Last mile pickup 7.0 mi 53:26 7:37 10/15/2015 Run Bremen Park Easy 5.5 mi 44:46 8:08 10/11/2015 Run Gilbrae-Crichton Hill 6.0 mi 47:07 7:50 10/10/2015 Run Cargenbridge/Cycle Path Easy 7.0 mi 56:41 8:05 10/9/2015 Run Random Easy 5.3 mi 43:54 8:18 10/8/2015 Run Crichton Hill 5.3 mi 44:27 8:22 10/6/2015 Run Random Easy 4.5 mi 36:31 8:05 10/2/2015 Run Random Easy 4.7 mi 38:48 8:15