| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/10/2022 |
Run |
Horsetooth Half |
Race |
13.1 mi |
2:11:02 |
10:00 |
 |
| 7/24/2021 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:03:31 |
9:58 |
|
| 2/15/2020 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour |
Long |
12.3 mi |
2:07:31 |
10:22 |
|
| 4/5/2019 |
Run |
Spring Creek Trail |
Long |
11.2 mi |
1:52:56 |
10:08 |
|
| 4/5/2020 |
Run |
Home to 84th and Old Cheney |
Long |
10.2 mi |
1:45:47 |
10:21 |
|
| 2/20/2021 |
Run |
Snyder Trail Center to Old Cheney |
Long |
10.2 mi |
1:40:22 |
9:51 |
|
| 8/13/2022 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:48:22 |
10:42 |
|
| 12/6/2020 |
Run |
Home to 84th and Old Cheney |
Long |
10.1 mi |
1:44:06 |
10:18 |
|
| 9/24/2022 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:48:21 |
10:43 |
|
| 3/26/2022 |
Run |
Spring Forward Run |
Race |
10.0 mi |
1:29:18 |
8:55 |
|
| 5/24/2020 |
Run |
Home to 84th and Old Cheney |
Long |
10.0 mi |
1:41:24 |
10:08 |
|
| 2/22/2020 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.8 mi |
1:26:32 |
8:52 |
|
| 1/18/2020 |
Run |
PF Treadmill |
Long |
9.6 mi |
1:30:00 |
9:23 |
|
| 8/7/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:24:14 |
9:08 |
|
| 8/28/2021 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:31:11 |
9:56 |
|
| 4/17/2021 |
Run |
Leon's to 14th and Pine Lake |
Tempo |
9.1 mi |
1:21:49 |
8:59 |
|
| 7/20/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.0 mi |
1:22:12 |
9:06 |
|
| 4/21/2024 |
Run |
Assurity to Essex |
Long |
8.9 mi |
1:34:15 |
10:39 |
|
| 6/12/2022 |
Run |
Mickelson Trail Toward Hill City |
Easy |
8.1 mi |
1:27:17 |
10:44 |
|
| 3/6/2022 |
Run |
Home to the Preserve Trail |
Easy |
7.6 mi |
1:23:00 |
10:55 |
|
| 5/16/2020 |
Run |
Snyder Trail Center to 40th and Adams |
Easy |
7.3 mi |
1:14:49 |
10:12 |
|
| 6/9/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:12:18 |
10:54 |
|
| 1/5/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:31 |
10:12 |
|
| 4/15/2023 |
Run |
Cooper with double north shore trail |
Easy |
6.6 mi |
1:13:12 |
11:04 |
|
| 10/30/2021 |
Run |
Wilderness Park Trail with Bits of Jamaica |
Trail |
6.6 mi |
1:22:13 |
12:27 |
|
| 6/21/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:10:46 |
10:44 |
|
| 3/31/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:14 |
10:22 |
|
| 3/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:51 |
10:03 |
|
| 9/4/2021 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:08:32 |
10:29 |
|
| 6/28/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:13 |
10:12 |
|
| 10/1/2022 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:08:39 |
10:46 |
|
| 3/9/2023 |
Run |
Calvert Loop, Longer Version |
Easy |
6.3 mi |
1:09:37 |
11:00 |
|
| 9/1/2023 |
Run |
Assurity to Calvert |
Race |
6.2 mi |
59:44 |
9:37 |
|
| 9/9/2022 |
Run |
Harvest Moon Hustle |
Race |
10.0 km |
55:38 |
8:58 |
|
| 9/10/2021 |
Run |
Harvest Moon Hustle |
Race |
10.0 km |
56:48 |
9:09 |
|
| 6/1/2019 |
Run |
Havelock 10K |
Race |
10.0 km |
52:12 |
8:25 |
|
| 7/31/2023 |
Run |
Assurity to Calvert |
Easy |
6.1 mi |
1:07:25 |
11:00 |
|
| 9/3/2022 |
Run |
MoPac East 6 Mile |
Easy |
6.1 mi |
1:07:16 |
11:01 |
|
| 3/19/2022 |
Run |
Leon's - Tierra Lollipop |
Easy |
6.0 mi |
58:51 |
9:48 |
|
| 11/21/2021 |
Run |
Calvert Loop |
Easy |
5.9 mi |
1:01:20 |
10:21 |
|
| 1/8/2023 |
Run |
J Street Loop with Witherbee |
Easy |
5.7 mi |
1:04:17 |
11:14 |
|
| 3/27/2023 |
Run |
Leon's - Tierra Lollipop |
Easy |
5.7 mi |
1:03:59 |
11:16 |
|
| 1/21/2023 |
Run |
Assurity to Penny Bridge |
Easy |
5.6 mi |
1:00:49 |
10:49 |
|
| 5/28/2022 |
Run |
Leon's to Old Cheney |
Easy |
5.6 mi |
56:52 |
10:09 |
|
| 5/9/2021 |
Run |
Winding Way with Holmes Lollipop |
Easy |
5.6 mi |
56:07 |
10:06 |
|
| 9/25/2021 |
Run |
M2M, Stage 6 |
Race |
5.6 mi |
46:51 |
8:27 |
|
| 5/15/2023 |
Run |
Normal & J - Garfield Loop |
Easy |
5.5 mi |
1:01:31 |
11:18 |
|
| 6/28/2020 |
Run |
Normal & J - Garfield Loop |
Easy |
5.4 mi |
58:47 |
10:52 |
|
| 8/7/2020 |
Run |
Normal & J Loop |
Easy |
5.4 mi |
59:24 |
11:00 |
|
| 7/24/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 12/28/2022 |
Run |
North Platte State Farm and Buffalo |
Easy |
5.2 mi |
55:31 |
10:44 |
|
| 1/17/2021 |
Run |
Fleet Feet to Pine Lake |
Easy |
5.2 mi |
55:07 |
10:40 |
|
| 5/22/2023 |
Run |
Sycamore West |
Easy |
5.2 mi |
56:39 |
10:59 |
|
| 11/20/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:27 |
9:35 |
|
| 8/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:27 |
10:22 |
|
| 9/21/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:02 |
10:53 |
|
| 8/9/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:20 |
10:35 |
|
| 8/2/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:06 |
10:09 |
|
| 2/28/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:15 |
10:22 |
|
| 2/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:56 |
10:30 |
|
| 2/3/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:18 |
10:46 |
|
| 12/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:07 |
10:22 |
|
| 9/6/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:30 |
10:26 |
|
| 8/5/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:40 |
10:17 |
|
| 6/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:07 |
10:22 |
|
| 3/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:03 |
10:21 |
|
| 5/8/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:10 |
10:24 |
|
| 3/18/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:50 |
10:08 |
|
| 3/9/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:25 |
11:02 |
|
| 6/28/2023 |
Run |
Leon's Trail |
Easy |
5.1 mi |
53:51 |
10:34 |
|
| 6/19/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:25 |
10:29 |
|
| 1/20/2020 |
Run |
LI-COR Treadmill |
Treadmill |
5.1 mi |
52:00 |
10:12 |
|
| 12/28/2021 |
Run |
Spring Creek Trail |
Easy |
5.1 mi |
54:19 |
10:42 |
|
| 8/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Interval |
5.1 mi |
52:48 |
10:24 |
|
| 7/3/2021 |
Run |
Shopko - Tierra Park - Old Cheney |
Easy |
4.7 mi |
49:14 |
10:30 |
|
| 6/13/2019 |
Run |
BW Straightaway |
Interval |
4.7 mi |
43:37 |
9:18 |
|
| 11/11/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:50 |
9:18 |
|
| 8/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:55 |
9:19 |
|
| 7/29/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:47 |
9:32 |
|
| 10/2/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:09 |
9:36 |
|
| 8/7/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:34 |
|
| 7/10/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:43 |
9:31 |
|
| 9/18/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:37 |
9:57 |
|
| 7/3/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:21 |
9:27 |
|
| 9/25/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:36 |
9:32 |
|
| 7/31/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:27 |
9:17 |
|
| 6/11/2022 |
Run |
Custer Elliott Road |
Easy |
4.6 mi |
54:00 |
11:51 |
|
| 6/14/2023 |
Run |
Assurity to Leon's |
Easy |
4.5 mi |
48:29 |
10:41 |
|
| 10/20/2023 |
Run |
Holmes Lake to 84th |
Easy |
4.5 mi |
49:55 |
11:02 |
|
| 5/28/2023 |
Run |
Winding Way, Extended |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 8/6/2022 |
Run |
Ameristar to Nebraska |
Easy |
4.4 mi |
49:00 |
11:04 |
|
| 1/21/2020 |
Run |
LI-COR Treadmill |
Treadmill |
4.4 mi |
46:00 |
10:24 |
|
| 9/13/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:47 |
|
| 9/25/2021 |
Run |
M2M, Stage 20 |
Race |
4.3 mi |
38:01 |
8:48 |
|
| 2/18/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:50 |
|
| 7/2/2019 |
Run |
Winding Way, Extended |
Easy |
4.3 mi |
45:29 |
10:32 |
|
| 10/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
45:47 |
10:41 |
|
| 9/23/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
44:55 |
10:30 |
|
| 5/14/2022 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
54:02 |
12:41 |
|
| 6/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:35 |
10:02 |
|