| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:40 |
11:53 |
 |
| 8/31/2019 |
Run |
Walton East 10 Mile |
Long |
10.1 mi |
1:40:42 |
9:58 |
|
| 8/31/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
22:09 |
11:40 |
|
| 8/30/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:49 |
10:42 |
|
| 8/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:07 |
14:54 |
|
| 8/29/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:08 |
11:14 |
|
| 8/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:28 |
13:52 |
|
| 8/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:15 |
13:56 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 8/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:07 |
15:53 |
|
| 8/27/2019 |
Run |
Home to Dam |
Easy |
3.2 mi |
33:53 |
10:42 |
|
| 8/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
15:01 |
|
| 8/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 8/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:42 |
14:36 |
|
| 8/25/2019 |
Run |
Home to 60th and Van Dorn |
Easy |
2.6 mi |
26:47 |
10:21 |
|
| 8/25/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
20:10 |
12:23 |
|
| 8/24/2019 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:39 |
11:21 |
|
| 8/23/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 8/23/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
13:17 |
15:06 |
|
| 8/22/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
11:51 |
11:44 |
|
| 8/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
15:02 |
|
| 8/21/2019 |
Run |
Bryan Lots, untwisted |
Dog |
0.8 mi |
10:33 |
13:43 |
|
| 8/21/2019 |
Run |
Bryan Lots, untwisted |
Dog |
0.8 mi |
10:57 |
14:13 |
|
| 8/20/2019 |
Run |
Bryan Lots, untwisted |
Dog |
0.8 mi |
11:04 |
14:11 |
|
| 8/20/2019 |
Run |
Bryan Lots, untwisted |
Dog |
0.8 mi |
11:21 |
14:56 |
|
| 8/19/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:51 |
14:09 |
|
| 8/18/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:12 |
13:32 |
|
| 8/17/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:48 |
13:43 |
|
| 8/16/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
23:53 |
11:43 |
|
| 8/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:18 |
15:29 |
|
| 8/15/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:39 |
11:33 |
|
| 8/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:36 |
15:39 |
|
| 8/14/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
13:20 |
12:01 |
|
| 8/14/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
13:07 |
15:06 |
|
| 8/13/2019 |
Run |
Bryan Lots, extended to A Street |
Dog |
1.2 mi |
17:27 |
14:40 |
|
| 8/12/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
26:54 |
13:20 |
|
| 8/11/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
1:01:00 |
11:53 |
|
| 8/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:35 |
|
| 8/10/2019 |
Run |
RFTP Four |
Easy |
3.9 mi |
41:56 |
10:44 |
|
| 8/10/2019 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:41:20 |
10:02 |
|
| 8/10/2019 |
Run |
Holmes Lake Loop |
Dog |
2.5 mi |
28:12 |
11:31 |
|
| 8/9/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:22 |
10:47 |
|
| 8/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:28 |
|
| 8/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
43:34 |
9:52 |
|
| 8/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:30 |
15:21 |
|
| 8/7/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:34 |
|
| 8/7/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:12 |
14:02 |
|
| 8/6/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:36 |
10:06 |
|
| 8/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:32 |
15:12 |
|
| 8/5/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
45:28 |
10:18 |
|
| 8/5/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:42 |
15:24 |
|
| 8/4/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:43 |
10:15 |
|
| 8/4/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:25 |
14:07 |
|
| 8/3/2019 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
10.0 mi |
1:29:09 |
8:54 |
|
| 8/3/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
13:18 |
12:20 |
|
| 8/2/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:28 |
10:01 |
|
| 8/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:19 |
|
| 8/1/2019 |
Run |
Home to LI-COR via 44th |
Easy |
4.2 mi |
43:21 |
10:15 |
|
| 8/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:18 |
15:18 |
|
| 7/31/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:27 |
9:17 |
|
| 7/31/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:41 |
15:33 |
|
| 7/30/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
42:40 |
9:49 |
|
| 7/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:26 |
|
| 7/29/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
46:59 |
10:53 |
|
| 7/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:45 |
15:28 |
|
| 7/28/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:22 |
11:03 |
|
| 7/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:50 |
|
| 7/27/2019 |
Run |
MoPac East 20K |
Long |
12.4 mi |
2:04:13 |
10:00 |
|
| 7/27/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:32 |
10:25 |
|
| 7/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:33 |
10:13 |
|
| 7/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:33 |
15:24 |
|
| 7/25/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:21 |
10:10 |
|
| 7/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:35 |
|
| 7/24/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:39 |
9:16 |
|
| 7/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:31 |
15:33 |
|
| 7/23/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
49:16 |
9:38 |
|
| 7/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:32 |
14:52 |
|
| 7/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:30 |
10:20 |
|
| 7/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:21 |
15:11 |
|
| 7/21/2019 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:12:32 |
11:18 |
|
| 7/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:04 |
13:44 |
|
| 7/20/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.0 mi |
1:22:12 |
9:06 |
|
| 7/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:40 |
14:34 |
|
| 7/19/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:41 |
10:04 |
|
| 7/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:30 |
|
| 7/18/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.5 mi |
48:05 |
10:37 |
|
| 7/18/2019 |
Run |
Bryan Lots, extended |
Default |
0.9 mi |
13:10 |
14:58 |
|
| 7/17/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:34 |
9:35 |
|
| 7/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:20 |
13:52 |
|
| 7/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:26 |
13:00 |
|
| 7/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 7/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:56 |
13:55 |
|
| 7/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:38 |
14:22 |
|
| 7/15/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:43 |
10:38 |
|
| 7/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:49 |
14:35 |
|
| 7/14/2019 |
Run |
Calvert Loop with Penny Bridge Detour |
Easy |
6.3 mi |
1:09:19 |
11:02 |
|
| 7/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
13:38 |
|
| 7/13/2019 |
Run |
Jamaica North - Wilderness Park |
Long |
13.0 mi |
2:33:48 |
11:50 |
|
| 7/13/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
26:23 |
11:35 |
|
| 7/12/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:14 |
10:12 |
|
|