| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2019 |
Run |
Spring Creek Trail |
Long |
11.2 mi |
1:52:56 |
10:08 |
 |
| 4/6/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.1 mi |
33:39 |
10:54 |
|
| 4/7/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:49 |
13:26 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:10 |
12:42 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:47 |
13:24 |
|
| 4/11/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:39 |
|
| 4/12/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.7 mi |
28:57 |
10:42 |
|
| 4/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:47 |
14:32 |
|
| 4/15/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:29 |
9:55 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:47 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:46 |
13:13 |
|
| 4/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:58 |
13:36 |
|
| 4/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 4/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
14:41 |
|
| 4/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:08 |
9:00 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:05 |
12:36 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:30 |
14:13 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 5/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:35 |
14:09 |
|
| 5/21/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
38:34 |
9:26 |
|
| 6/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:57 |
14:44 |
|
| 6/1/2019 |
Run |
Havelock 10K |
Race |
10.0 km |
52:12 |
8:25 |
|
| 6/7/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:42 |
14:16 |
|
| 6/7/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:33 |
10:15 |
|
| 6/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:18 |
12:52 |
|
| 6/9/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:12:18 |
10:54 |
|
| 6/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:48 |
13:44 |
|
| 6/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:42 |
|
| 6/12/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 6/13/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
14:03 |
13:02 |
|
| 6/13/2019 |
Run |
BW Straightaway |
Interval |
4.7 mi |
43:37 |
9:18 |
|
| 6/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:20 |
15:00 |
|
| 6/17/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:46 |
10:40 |
|
| 6/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:50 |
13:27 |
|
| 6/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:05 |
14:05 |
|
| 6/19/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:43 |
9:34 |
|
| 6/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.5 mi |
6:16 |
13:55 |
|
| 6/21/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:10:46 |
10:44 |
|
| 6/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:31 |
|
| 6/25/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:24 |
10:08 |
|
| 6/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:29 |
13:03 |
|
| 6/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:56 |
13:34 |
|
| 6/27/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
33:51 |
10:22 |
|
| 6/28/2019 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:13 |
10:12 |
|
| 7/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:24 |
13:56 |
|
| 7/2/2019 |
Run |
Winding Way, Extended |
Easy |
4.3 mi |
45:29 |
10:32 |
|
| 7/3/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:40 |
14:44 |
|
| 7/3/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:21 |
9:27 |
|
| 7/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:29 |
15:41 |
|
| 7/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:39 |
11:05 |
|
| 7/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:11 |
14:49 |
|
| 7/10/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:43 |
9:31 |
|
| 7/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:38 |
14:22 |
|
| 7/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:56 |
13:55 |
|
| 7/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:41 |
10:15 |
|
| 7/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:40 |
14:34 |
|
| 7/20/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.0 mi |
1:22:12 |
9:06 |
|
| 7/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:21 |
15:11 |
|
| 7/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:30 |
10:20 |
|
| 7/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:33 |
15:24 |
|
| 7/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:33 |
10:13 |
|
| 7/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:35 |
15:26 |
|
| 7/31/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:41 |
15:33 |
|
| 7/31/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:27 |
9:17 |
|
| 8/7/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:12 |
14:02 |
|
| 8/7/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:34 |
|
| 8/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:28 |
|
| 8/12/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
26:54 |
13:20 |
|
| 8/14/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
13:07 |
15:06 |
|
| 8/14/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.1 mi |
13:20 |
12:01 |
|
| 8/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:18 |
15:29 |
|
| 8/16/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
23:53 |
11:43 |
|
| 8/23/2019 |
Run |
Bryan Lots, extended |
Easy |
0.9 mi |
13:17 |
15:06 |
|
| 8/23/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 8/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:42 |
14:36 |
|
| 8/26/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:27 |
11:05 |
|
| 8/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:07 |
15:53 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 8/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:07 |
14:54 |
|
| 8/30/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:49 |
10:42 |
|
| 9/4/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
15:19 |
|
| 9/4/2019 |
Run |
BW Straightaway |
Interval |
3.7 mi |
38:13 |
10:29 |
|
| 9/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:40 |
15:22 |
|
| 9/6/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:47 |
10:38 |
|
| 9/8/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
20:49 |
13:11 |
|
| 9/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:08 |
14:56 |
|
| 9/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:00 |
10:23 |
|
| 9/13/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:47 |
|
| 9/15/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
21:48 |
13:18 |
|
| 9/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:39 |
|
| 9/16/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
47:32 |
11:23 |
|
| 9/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:50 |
15:33 |
|
| 9/18/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:37 |
9:57 |
|
| 9/20/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
27:21 |
13:25 |
|
| 9/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:47 |
15:51 |
|
| 9/23/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
44:55 |
10:30 |
|
| 9/25/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:46 |
14:06 |
|
| 9/25/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:36 |
9:32 |
|
|