| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:31 |
9:31 |
 |
| 2/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
59:08 |
8:52 |
|
| 2/12/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:02:57 |
9:26 |
|
| 2/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:22 |
9:57 |
|
| 2/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
57:23 |
8:36 |
|
| 2/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Interval |
6.7 mi |
1:03:33 |
9:31 |
|
| 2/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:48 |
9:43 |
|
| 2/24/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:47 |
10:00 |
|
| 2/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:13 |
9:46 |
|
| 2/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:51 |
10:01 |
|
| 3/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:56 |
9:35 |
|
| 4/1/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:30 |
9:04 |
|
| 5/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
59:24 |
8:54 |
|
| 5/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:37 |
9:32 |
|
| 6/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:42 |
9:06 |
|
| 7/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
| 7/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:08 |
9:19 |
|
| 7/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:20 |
9:20 |
|
| 8/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:25 |
9:21 |
|
| 8/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:17 |
9:29 |
|
| 8/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:56 |
9:44 |
|
| 9/10/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:45 |
9:33 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 10/17/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:42 |
9:35 |
|
| 10/18/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:39 |
9:49 |
|
| 12/8/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:33 |
10:32 |
|
| 1/31/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 3/6/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 6/15/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:29 |
9:47 |
|
| 6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
| 10/27/2013 |
Run |
Home to Sheridan Out and Back |
Easy |
8.1 mi |
1:14:05 |
9:08 |
|
| 4/5/2014 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:07 |
9:29 |
|
| 11/9/2013 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:57:34 |
9:17 |
|
| 12/23/2013 |
Run |
Hotel treadmill |
Easy |
6.9 mi |
1:00:30 |
8:49 |
|
| 2/5/2014 |
Run |
LI-COR Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 11/28/2013 |
Run |
Lincoln Memorial Park |
Race |
5.0 km |
22:39 |
7:18 |
|
| 10/12/2013 |
Run |
Memorial Park to Aksarben |
Race |
3.3 mi |
27:24 |
8:25 |
|
| 11/2/2013 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:11:42 |
9:12 |
|
| 12/28/2013 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:32:39 |
9:19 |
|
| 10/4/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 11/21/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 12/15/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:04 |
9:24 |
|
| 1/16/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
| 1/24/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 4/8/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 8/21/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/2/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:03 |
9:42 |
|
| 9/11/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
| 12/24/2013 |
Run |
Penrose I 7th, Q, 9th |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 12/25/2013 |
Run |
Penrose random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/1/2013 |
Run |
Random, Pioneers Park |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2013 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:50:13 |
9:04 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 12/26/2013 |
Run |
Westcliffe 13 |
Long |
13.1 mi |
2:14:08 |
10:13 |
|
| 12/27/2013 |
Run |
Westcliffe Muddy Road Run |
Hill |
5.2 mi |
57:09 |
11:04 |
|