| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/16/2011 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:43:34 |
8:32 |
 |
| 1/29/2011 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:39:59 |
8:14 |
|
| 10/23/2010 |
Run |
Auld Center to Pine Lake, extended |
Long |
10.3 mi |
1:34:49 |
9:13 |
|
| 11/13/2010 |
Run |
Auld Center to Pine Lake, extended |
Long |
10.3 mi |
1:27:54 |
8:33 |
|
| 10/30/2010 |
Run |
ProActive to Hwy 2 |
Long |
9.3 mi |
1:26:46 |
9:19 |
|
| 11/2/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:04:20 |
9:50 |
|
| 11/1/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:34 |
9:43 |
|
| 10/25/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:03:25 |
9:41 |
|
| 11/8/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:54 |
9:37 |
|
| 10/29/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:35 |
9:34 |
|
| 4/14/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:28 |
9:33 |
|
| 4/6/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:02:14 |
9:31 |
|
| 4/3/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:37 |
9:25 |
|
| 11/4/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:01:15 |
9:22 |
|
| 10/27/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:54 |
9:18 |
|
| 10/28/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:37 |
9:16 |
|
| 11/10/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:35 |
9:15 |
|
| 10/6/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
1:00:20 |
9:13 |
|
| 10/5/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:58 |
9:10 |
|
| 10/24/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
59:50 |
9:09 |
|
| 11/9/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:47 |
8:59 |
|
| 11/29/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:33 |
8:57 |
|
| 12/30/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
58:11 |
8:53 |
|
| 12/9/2010 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:52 |
8:51 |
|
| 2/17/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
57:49 |
8:50 |
|
| 4/7/2011 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.6 mi |
56:38 |
8:39 |
|
| 11/6/2010 |
Run |
Auld center to Hwy 2. |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/20/2010 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:26 |
10:16 |
|
| 7/11/2013 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
40:30 |
10:02 |
|
| 5/7/2011 |
Run |
Auld center to Hwy 2. |
Easy |
4.2 mi |
37:50 |
9:07 |
|
| 2/20/2011 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:48 |
9:22 |
|
| 11/28/2010 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
35:12 |
8:43 |
|
| 10/4/2010 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:08 |
|
| 10/26/2010 |
Run |
|
Easy |
|
0:30 |
|
|