Viewing LedLincoln's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
4/16/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:03	9:31
4/12/2014	Run	Home to A and Memorial Drive	Easy	5.2 mi	48:36	9:19
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
8/31/2014	Run	Home - Tierra Park Altered	Long	12.0 mi	1:54:30	9:33
12/6/2014	Run	Home - Sumner - BW - RI to Archery Rd	Long	12.8 mi	1:57:58	9:13
4/13/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:21	9:29
4/10/2014	Run	Five Mile to Holmes Lake	Easy	5.0 mi	47:13	9:27
7/13/2014	Run	Downtown	Easy	0.5 mi
2/3/2015	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:07:23	10:11
12/26/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:11:04	9:26
3/10/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
2/28/2015	Run	Calvert Loop, Longer Version	Long	6.5 mi	1:01:10	9:26
2/24/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:38	9:58
2/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
2/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:41	9:40
2/11/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:11	9:35
2/9/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:06:54	10:19
1/30/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:31	9:11
1/26/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
1/22/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:06	9:24
1/16/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:41	9:31
1/13/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
1/2/2015	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:17	10:04
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
4/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:14	9:54
6/21/2014	Run	BW-RI-Tierra-Princess Margaret, plus .47	Long	12.1 mi	1:51:11	9:13
9/7/2014	Run	Buffalo Run	Race	5.0 mi	37:05	7:25
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
12/20/2014	Run	Bryan lot twice	Tempo	0.7 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
3/15/2015	Run	Bryan lot loop	Tempo	0.5 mi
4/21/2014	Run	Boston Marathon	Race	26.2 mi	4:05:20	9:22
4/10/2015	Run	5K to 40th	Easy	3.2 mi	31:24	9:47
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39