| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Antelope Valley, MoPac, Seacrest |
Long |
11.3 mi |
1:40:18 |
8:53 |
 |
| 11/1/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 10/31/2012 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.7 mi |
1:00:40 |
9:05 |
|
| 10/30/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:14 |
8:46 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.1 mi |
2:20:31 |
10:44 |
|
| 10/6/2012 |
Run |
Salvation Army Run |
Easy |
5.0 km |
29:38 |
9:33 |
|
| 10/5/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
|
|
|
| 9/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:12 |
8:54 |
|
| 9/25/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:46 |
9:09 |
|
| 9/21/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:32 |
8:58 |
|
| 9/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:13 |
9:13 |
|
| 9/19/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
58:38 |
9:02 |
|
| 9/18/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:22 |
8:38 |
|
| 9/16/2012 |
Run |
Antelope - MoPac Nine Mile Loop |
Easy |
9.1 mi |
1:20:26 |
8:51 |
|
| 9/14/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
56:57 |
8:43 |
|
| 9/6/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:44 |
9:18 |
|
| 9/4/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:37 |
9:26 |
|
| 9/1/2012 |
Run |
Holmes Lake with south shore |
Easy |
7.3 mi |
1:06:55 |
9:10 |
|
| 8/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
59:20 |
9:05 |
|
| 8/30/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
1:02:02 |
9:33 |
|
| 8/28/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:58 |
9:29 |
|
| 8/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:01:01 |
9:20 |
|
| 8/26/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:59 |
8:52 |
|
| 8/21/2012 |
Run |
Normal & J, New Trail |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 8/20/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:34 |
8:58 |
|
| 8/19/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:05:07 |
8:54 |
|
| 8/18/2012 |
Run |
MoPAC to 134th |
Easy |
8.1 mi |
1:30:06 |
11:08 |
|
| 8/17/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:28 |
8:48 |
|
| 8/12/2012 |
Run |
Cooper with double north shore trail |
Easy |
6.8 mi |
1:02:28 |
9:08 |
|
| 8/7/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:07 |
9:12 |
|
| 8/1/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
1:00:04 |
9:15 |
|
| 7/31/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:02:31 |
9:34 |
|
| 7/29/2012 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:04:32 |
8:49 |
|
| 7/28/2012 |
Run |
Antelope Valley, MoPac, Newer |
Long |
11.3 mi |
1:43:19 |
9:09 |
|
| 7/26/2012 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
20:34 |
10:08 |
|
| 7/21/2012 |
Run |
Rock Island Twelve - Bridge Out |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
| 7/19/2012 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/10/2012 |
Run |
Burke-Gilman |
Easy |
7.5 mi |
1:11:25 |
9:36 |
|
| 7/9/2012 |
Run |
Burke-Gilman South |
Easy |
6.3 mi |
59:50 |
9:35 |
|
| 7/8/2012 |
Run |
Burke-Gilman |
Easy |
7.1 mi |
1:08:55 |
9:47 |
|
| 6/27/2012 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
58:07 |
8:54 |
|