| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
 |
| 6/27/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:14 |
9:36 |
|
| 7/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:18 |
9:18 |
|
| 7/3/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:37 |
9:41 |
|
| 7/5/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:06 |
9:54 |
|
| 7/6/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:28 |
9:17 |
|
| 7/7/2013 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 7/10/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 7/19/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:43 |
9:31 |
|
| 7/21/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:57 |
9:26 |
|
| 7/23/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:26 |
9:38 |
|
| 7/24/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 7/26/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:52 |
9:07 |
|
| 7/29/2013 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 7/31/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:02 |
9:36 |
|
| 8/1/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:00 |
9:34 |
|
| 8/8/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:09 |
9:46 |
|
| 8/11/2013 |
Run |
Home to Cooper with Normal and North Shore Trail |
Easy |
6.7 mi |
1:02:32 |
9:22 |
|
| 8/12/2013 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 8/14/2013 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 8/20/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:02 |
9:34 |
|
| 8/21/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:07 |
9:36 |
|
| 8/23/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 9/9/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:42 |
10:08 |
|
| 9/11/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:28 |
9:40 |
|
| 10/10/2013 |
Run |
Normal & J Loop |
Easy |
6.5 mi |
1:02:37 |
9:40 |
|
| 10/11/2013 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:48 |
9:50 |
|
| 2/6/2013 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Interval |
6.5 mi |
57:05 |
8:44 |
|
| 7/2/2013 |
Run |
Calvert Loop, Longer Version |
Interval |
6.5 mi |
57:58 |
8:56 |
|
| 7/21/2012 |
Run |
Rock Island Twelve - Bridge Out |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
| 7/28/2012 |
Run |
Antelope Valley, MoPac, Newer |
Long |
11.3 mi |
1:43:19 |
9:09 |
|
| 11/3/2012 |
Run |
Antelope Valley, MoPac, Seacrest |
Long |
11.3 mi |
1:40:18 |
8:53 |
|
| 12/22/2012 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:50:06 |
9:04 |
|
| 1/5/2013 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:12:41 |
8:57 |
|
| 6/8/2013 |
Run |
Twelve Mile from Home |
Long |
12.0 mi |
1:51:50 |
9:20 |
|
| 6/15/2013 |
Run |
Home, BW, RI to Old Cheney out and back |
Long |
13.4 mi |
2:01:56 |
9:06 |
|
| 4/16/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
56:07 |
8:25 |
|
| 7/30/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:23 |
8:54 |
|
| 8/27/2013 |
Run |
Five Mile to Holmes Lake |
Tempo |
5.0 mi |
45:38 |
9:08 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.1 mi |
2:20:31 |
10:44 |
|
| 6/28/2013 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:00:21 |
9:03 |
|