Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/22/2022 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:49 |
5:17 |
|
1/25/2020 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:14 |
4:58 |
|
2/20/2016 |
Run |
Wartburg Track |
Race |
3000.0 m |
9:15 |
4:58 |
|
2/6/2016 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:38 |
5:11 |
|
2/7/2015 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:50 |
5:17 |
|
2/21/2014 |
Run |
UNI Dome |
Race |
3000.0 m |
9:18 |
5:00 |
|
2/8/2014 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:36 |
5:09 |
|
3/2/2013 |
Run |
ISU Track |
Race |
3000.0 m |
9:11 |
4:56 |
|
2/15/2013 |
Run |
UNI Dome |
Race |
3000.0 m |
9:13 |
4:57 |
|
2/2/2013 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:35 |
5:09 |
|
3/3/2012 |
Run |
Ames Track |
Race |
3000.0 m |
9:20 |
5:01 |
|
2/4/2012 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:49 |
5:16 |
|
5/20/2010 |
Run |
La Crosse Track |
Race |
3000.0 m |
9:30 |
5:06 |
|
5/15/2010 |
Run |
Buena Vista Track |
Race |
3000.0 m |
9:46 |
5:15 |
|
5/1/2010 |
Run |
Winona Track |
Race |
3.0 km |
9:46 |
5:15 |
|
2/13/2010 |
Run |
Carleton Track |
Race |
3.0 km |
9:05 |
4:53 |
|
5/15/2009 |
Run |
North Central Last Chance |
Race |
3000.0 m |
9:27 |
5:04 |
|
5/9/2009 |
Run |
Central Track |
Race |
3000.0 m |
9:37 |
5:10 |
|
4/18/2009 |
Run |
Rock Island |
Race |
3000.0 m |
9:30 |
5:06 |
|
2/28/2009 |
Run |
Wartburg Track |
Race |
3.0 km |
9:20 |
5:01 |
|
2/14/2009 |
Run |
Carleton Track |
Race |
3000.0 m |
9:05 |
4:53 |
|
5/10/2008 |
Run |
Wartburg Track |
Race |
3000.0 m |
9:46 |
5:15 |
|
4/26/2008 |
Run |
Loras Track |
Race |
3.0 km |
10:03 |
5:24 |
|
4/14/2008 |
Run |
Luther Outdoor Track |
Race |
3000.0 m |
10:02 |
5:23 |
|
2/16/2008 |
Run |
Platteville Track |
Race |
3.0 km |
9:23 |
5:03 |
|
4/28/2007 |
Run |
Loras Track |
Race |
3.0 km |
10:32 |
5:40 |
|
4/15/2007 |
Run |
Luther Outdoor Track |
Race |
3.0 km |
10:36 |
5:42 |
|
2/16/2007 |
Run |
UNI Dome |
Race |
3.0 km |
9:40 |
5:12 |
|