Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/16/2007 Run UNI Dome Race 3.0 km 9:40 5:12 4/15/2007 Run Luther Outdoor Track Race 3.0 km 10:36 5:42 4/28/2007 Run Loras Track Race 3.0 km 10:32 5:40 2/16/2008 Run Platteville Track Race 3.0 km 9:23 5:03 4/14/2008 Run Luther Outdoor Track Race 3000.0 m 10:02 5:23 4/26/2008 Run Loras Track Race 3.0 km 10:03 5:24 5/10/2008 Run Wartburg Track Race 3000.0 m 9:46 5:15 2/14/2009 Run Carleton Track Race 3000.0 m 9:05 4:53 2/28/2009 Run Wartburg Track Race 3.0 km 9:20 5:01 4/18/2009 Run Rock Island Race 3000.0 m 9:30 5:06 5/9/2009 Run Central Track Race 3000.0 m 9:37 5:10 5/15/2009 Run North Central Last Chance Race 3000.0 m 9:27 5:04 2/13/2010 Run Carleton Track Race 3.0 km 9:05 4:53 5/1/2010 Run Winona Track Race 3.0 km 9:46 5:15 5/15/2010 Run Buena Vista Track Race 3000.0 m 9:46 5:15 5/20/2010 Run La Crosse Track Race 3000.0 m 9:30 5:06 2/4/2012 Run Luther Indoor Track Race 3000.0 m 9:49 5:16 3/3/2012 Run Ames Track Race 3000.0 m 9:20 5:01 2/2/2013 Run Luther Indoor Track Race 3000.0 m 9:35 5:09 2/15/2013 Run UNI Dome Race 3000.0 m 9:13 4:57 3/2/2013 Run ISU Track Race 3000.0 m 9:11 4:56 2/8/2014 Run Luther Indoor Track Race 3000.0 m 9:36 5:09 2/21/2014 Run UNI Dome Race 3000.0 m 9:18 5:00 2/7/2015 Run Luther Indoor Track Race 3000.0 m 9:50 5:17 2/6/2016 Run Luther Indoor Track Race 3000.0 m 9:38 5:11 2/20/2016 Run Wartburg Track Race 3000.0 m 9:15 4:58 1/25/2020 Run Luther Indoor Track Race 3000.0 m 9:14 4:58 1/22/2022 Run Luther Indoor Track Race 3000.0 m 9:49 5:17