| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2019 |
Run |
Windsor |
Distance |
8.0 mi |
58:00 |
7:15 |
 |
| 8/13/2019 |
Run |
Windsor |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 8/11/2019 |
Run |
Windsor |
Long |
14.5 mi |
1:39:00 |
6:50 |
|
| 8/10/2019 |
Run |
Windsor |
Interval |
8.5 mi |
59:00 |
6:57 |
|
| 8/8/2019 |
Run |
Windsor |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/23/2019 |
Run |
Windsor |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2019 |
Run |
Windsor |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 7/21/2019 |
Run |
Windsor |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 12/10/2018 |
Run |
Windsor |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/7/2018 |
Run |
Windsor |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/6/2018 |
Run |
Windsor |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/3/2018 |
Run |
Windsor |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 12/2/2018 |
Run |
Windsor |
Distance |
4.0 mi |
30:00 |
7:30 |
|
|