| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2022 |
Run |
Washington DC |
Tune/Warm Up |
2.5 mi |
19:00 |
7:36 |
 |
| 10/8/2022 |
Run |
Washington DC |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/7/2022 |
Run |
Washington DC |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/13/2019 |
Run |
Washington DC |
Tune/Warm Up |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2019 |
Run |
Washington DC |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/7/2018 |
Run |
Washington DC |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
| 10/6/2018 |
Run |
Washington DC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2018 |
Run |
Washington DC |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/7/2017 |
Run |
Washington DC |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/6/2017 |
Run |
Washington DC |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 10/8/2016 |
Run |
Washington DC |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/24/2016 |
Run |
Washington DC |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/20/2016 |
Run |
Washington DC |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/22/2014 |
Run |
Washington DC |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|