Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/24/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
11/30/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
12/2/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
12/7/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
12/10/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
12/14/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
12/23/2010 Run
1st
Secondary 4.0 mi 28:00 7:00
1/4/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
1/5/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
1/7/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/19/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/20/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/21/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
1/25/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
1/26/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
1/27/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
1/28/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
2/3/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
2/11/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/17/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/22/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
2/23/2011 Run
1st
Secondary 4.0 mi 30:00 7:30
2/24/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/2/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/9/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/10/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/11/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
3/31/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
4/1/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/6/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
4/20/2011 Run
1st
Secondary 3.0 mi 20:00 6:40
4/27/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/4/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/6/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/11/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/18/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/26/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/1/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/3/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
6/8/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/18/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/22/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/24/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
7/13/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
7/21/2011 Run
1st
Secondary 4.0 mi 27:00 6:45
7/22/2011 Run
1st
Secondary 4.0 mi 29:00 7:15
7/27/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
8/9/2011 Run
1st
Secondary 4.0 mi 27:00 6:45
8/10/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
8/12/2011 Run
1st
Secondary 6.0 mi 42:00 7:00
8/17/2011 Run
1st
Secondary 6.0 mi 42:00 7:00
3/5/2020 Run
1st
Secondary 5.0 mi 36:00 7:12
3/26/2020 Run
1st
Secondary 6.0 mi 44:00 7:20
3/30/2020 Run
1st
Secondary 6.0 mi 43:30 7:15