Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/14/2011 Run
Town
Distance 9.0 mi 1:03:00 7:00
9/1/2012 Run
Town
Distance 6.0 mi 41:00 6:50
12/26/2014 Run
Town
Distance 7.0 mi 49:00 7:00
12/27/2014 Run
Town
Distance 8.0 mi 56:00 7:00
2/4/2015 Run
Town
Distance 7.0 mi 51:00 7:18
2/15/2015 Run
Town
Distance 6.0 mi 42:00 7:00
2/16/2015 Run
Town
Distance 9.0 mi 1:03:00 7:00
10/2/2017 Run
Town
Distance 7.0 mi 53:00 7:35
2/11/2018 Run
Town
Distance 6.0 mi 45:00 7:30
10/2/2018 Run
Town
Distance 7.0 mi 49:00 7:00
1/8/2019 Run
Town
Distance 9.0 mi 1:02:00 6:54
1/16/2019 Run
Town
Distance 8.0 mi 55:00 6:53
2/21/2019 Run
Town
Distance 10.0 mi 1:12:00 7:12
4/1/2019 Run
Town
Distance 8.0 mi 58:00 7:15
6/15/2019 Run
Town
Distance 6.0 mi 46:00 7:40
12/11/2019 Run
Town
Distance 7.0 mi 51:30 7:22
1/3/2020 Run
Town
Distance 7.0 mi 52:30 7:30
1/10/2020 Run
Town
Distance 7.0 mi 51:00 7:18
7/16/2020 Run
Town
Distance 10.0 mi 1:15:00 7:30
6/8/2022 Run
Town
Distance 8.0 mi 1:00:00 7:30
12/30/2010 Run
Town
Secondary 4.0 mi 29:00 7:15
3/23/2020 Run
Town
Secondary 6.0 mi 44:00 7:20
2/4/2011 Run
Town
Tune/Warm Up 9.0 mi 1:04:00 7:07
5/19/2011 Run
Town
Tune/Warm Up 8.0 mi 56:00 7:00