| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2020 |
Run |
Johnston |
Secondary |
7.0 mi |
48:30 |
6:56 |
 |
| 4/14/2018 |
Run |
Johnston |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 8/3/2017 |
Run |
Johnston |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2017 |
Run |
Johnston |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 3/29/2017 |
Run |
Johnston |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/14/2017 |
Run |
Johnston |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/1/2017 |
Run |
Johnston |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/23/2017 |
Run |
Johnston |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/3/2017 |
Run |
Johnston |
Distance |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/29/2016 |
Run |
Johnston |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/13/2016 |
Run |
Johnston |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 8/25/2016 |
Run |
Johnston |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/11/2016 |
Run |
Johnston |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/8/2016 |
Run |
Johnston |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/19/2016 |
Run |
Johnston |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 7/12/2016 |
Run |
Johnston |
Secondary |
5.0 mi |
37:00 |
7:24 |
|
| 3/31/2016 |
Run |
Johnston |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/21/2016 |
Run |
Johnston |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/7/2016 |
Run |
Johnston |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/29/2015 |
Run |
Johnston |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/21/2015 |
Run |
Johnston |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2015 |
Run |
Johnston |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/5/2015 |
Run |
Johnston |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 6/30/2015 |
Run |
Johnston |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2015 |
Run |
Johnston |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|